{"title":"Mark Dudley","description":null,"products":[{"product_id":"self-talk-book-mark-dudley-9781707092826","title":"Self-Talk","description":"\u003cb\u003eIf you want to reach your fullest potential and feel better about yourself, then keep reading...\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMany of us go through life followed by that little voice in our head, who is our own worst enemy. We spend our days bullying ourselves, putting ourselves down and telling ourselves that we can't do this, that we aren't good enough, or that people don't value us. That nasty little voice in your head may be telling you that you are stupid and not capable. You know differently, but it is hard to run away from it and the message it keeps telling you. \u003cp\u003e\u003c\/p\u003eSadly, the negative little voice in our heads is a result of years of negative programming that started in our childhood. It might seem impossible to undo it; how can you possibly combat the decades of programming that your personality went through? Your parents, your teachers, your friends, and your siblings-they all played a role. This started in infancy and probably continues all the way to this day. Think of the way that it cuts emotionally when someone tells you that aren't good enough or smart enough. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn \u003ci\u003eSelf-Talk: The Ultimate Guide to Transforming Negative Thinking into Positive Thinking and Skyrocketing Self-Esteem, Confidence, Productivity, and Mental Toughness, Including 500 Daily Affirmations\u003ci\u003e, you are going to learn the specific steps that you need to adopt in order to overcome the negative programming that has been holding you back for years. 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