{"title":"Mark Freeston","description":"\u003cp\u003eDelve into the thought-provoking works of Mark Freeston, where philosophy meets everyday life. Explore themes of self-discovery, mindfulness, and personal growth in his accessible and engaging books.\u003c\/p\u003e","products":[{"product_id":"overcoming-worry-and-generalised-anxiety-disorder-2nd-edition-book-mark-freeston-9781472107428","title":"Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition","description":"Overcoming app now available via iTunes and the Google Play Store.  Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49591390765329,"sku":"GOR007538284","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49668044062993,"sku":"GOR006603161","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733454364945,"sku":"NGR9781472107428","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50102434136337,"sku":"GOR008387651","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50200383291665,"sku":"CIN147210742XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51533389299985,"sku":"GOR010307365","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51717973016849,"sku":"CIN147210742XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52477582344465,"sku":"NLS9781472107428","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52744210940177,"sku":"NIN9781472107428","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/147210742X.jpg?v=1770374857"},{"product_id":"overcoming-worry-book-mark-freeston-9780465005383","title":"Overcoming Worry","description":"J. W. Watkins (Janell Waldrop-Watkins)--mother, grandmother, great-grandmother--became a Christian at twelve years of age, and started writing at the age of eight. Through the years she has been a homemaker, office worker, substitute teacher, Home Health aide, Avon representative, vacuum cleaner salesman, house cleaner, and baby sitter. In her later years, the writing has taken precedence. She always has time, though, for church work and fellowshipping with her family. She also enjoys reading, music, painting, needlework, and gardening. She has a second-degree black belt in Taekwondo. She is currently living in Arkansas on the farm and in the house where she grew up.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49609078440209,"sku":"GOR004453702","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49652383252753,"sku":"GOR007056374","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50298686505233,"sku":"CIN0465005381VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50311875068177,"sku":"CIN0465005381G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0465005381.jpg?v=1750782491"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-mark-freeston.oembed","provider":"World of Books ","version":"1.0","type":"link"}