{"title":"Mark Sisson","description":"\u003cp\u003eDiscover the world of Mark Sisson, a leading voice in paleo and primal living. Explore nutrition, fitness, and ancestral health through his engaging guides. Start your journey to a healthier you today!\u003c\/p\u003e","products":[{"product_id":"keto-longevity-diet-book-mark-sisson-9781984825711","title":"The Keto Longevity Diet","description":"\u003cb\u003e\u003cb\u003eMark Sisson, bestselling author of \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity. \u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAt age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In\u003ci\u003e Keto for Life\u003c\/i\u003e, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest \u0026amp; Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. \u003cp\u003e\u003c\/p\u003eYou'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, \u003ci\u003eKeto for Life\u003c\/i\u003e will unlock your full longevity potential and keep you living well.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49506839232785,"sku":"CIN1984825712G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50784511885585,"sku":"CIN1984825712VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50807131701521,"sku":"GOR010981035","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52815175221521,"sku":"CIN1984825712A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1984825712.jpg?v=1750771820"},{"product_id":"photographing-birds-book-mark-sisson-9781847977137","title":"Photographing Birds","description":"Bird photography is one of the most challenging genres of photography, and can test even modern high-specification cameras to their limits.  This practical book guides you through both how to understand your camera and how to develop your own style and approach.  With technical, practical and creative insights throughout, it also emphasizes the importance of fieldcraft and understanding your subject.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49507058843921,"sku":"GOR007058595","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49546301112593,"sku":"GOR011488226","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49736138555665,"sku":"NGR9781847977137","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50392299307281,"sku":"CIN1847977138A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50558605459729,"sku":"CIN1847977138VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50765034586385,"sku":"CIN1847977138G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51381628764433,"sku":"GOR010465237","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1847977138.jpg?v=1751217468"},{"product_id":"most-rare-vision-book-mark-sisson-9781906122669","title":"A Most Rare Vision","description":"Photographs of the network of canals, waterways, ridges, hills and valleys, patchworks of crops, quarries, monuments, towns and villages, capture the surprises and the beauty of Shropshire from the air.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49507753984273,"sku":"GOR007229925","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49736820556049,"sku":"NGR9781906122669","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52960268747025,"sku":"GOR014668968","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52994160918801,"sku":"GOR008534790","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1906122660.jpg?v=1750867998"},{"product_id":"keto-reset-instant-pot-cookbook-book-mark-sisson-9781984822390","title":"The Keto Reset Instant Pot Cookbook","description":"\u003cb\u003e75 quick and easy electric pressure cooker recipes, authorized by Instant Pot(R), for anyone on a ketogenic eating plan--from \u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Mark Sisson\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you want a no-fuss way to get high-fat, low-carb meals on the table faster, \u003ci\u003eThe Keto Reset Instant Pot Cookbook\u003c\/i\u003e makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e and publisher of the number one paleo blog, Mark's Daily Apple, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You'll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health. \u003cp\u003e\u003c\/p\u003eTry Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49514674356497,"sku":"CIN198482239XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49593765429521,"sku":"GOR009612486","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49855418728721,"sku":"CIN198482239XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49891690545425,"sku":"CIN198482239XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50582601072913,"sku":"GOR011333404","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53216507560209,"sku":"GOR012925445","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/198482239X.jpg?v=1751381859"},{"product_id":"primal-blueprint-book-mark-sisson-9781939563477","title":"The Primal Blueprint","description":"\u003cdiv\u003e0017703970Stunaan8419472114.0 \u003cp\u003eMark Sisson''s 2009 release of \u003ci\u003eThe Primal Blueprint\u003c\/i\u003e was the catalyst for the primal\/paleo\/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal\/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal\/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users'' experiences going primal. The second edition of \u003ci\u003eThe New Primal Blueprint\u003c\/i\u003e offers a comprehensively revised, expanded, and updated message from the original runaway bestseller.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe New Primal Blueprint\u003c\/i\u003e serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson''s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits.\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eThe New Primal Blueprint \u003c\/i\u003ecomes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity.\u003cbr\u003e \u003cbr\u003e Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity:\u003cbr\u003e \u003cbr\u003e \u003cb\u003eLaw #1 - Eat Plants and Animals:\u003c\/b\u003e Enjoy the nutritious, satisfying foods that fueled two million years of human evolution.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eLaw #2 - Avoid Poisonous Things:\u003c\/b\u003e Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eLaw #3 - Move Frequently:\u003c\/b\u003e Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility\/mobility activities throughout your day.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eLaw #4 - Lift Heavy Things:\u003c\/b\u003e Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eLaw #5 - Sprint Once in a While: \u003c\/b\u003eOccasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eLaw #6 - Get Plenty of Sleep:\u003c\/b\u003e Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eLaw #7 - Play:\u003c\/b\u003e Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eLaw #8 - Get Plenty of Sunlight:\u003c\/b\u003e Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn''t cut it. \u003cbr\u003e \u003cbr\u003e \u003cb\u003eLaw #9 - Avoid Stupid Mistakes:\u003c\/b\u003e Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate \"avoidable suffering.\"\u003cbr\u003e \u003cbr\u003e \u003cb\u003eLaw #10 - Use Your Brain:\u003c\/b\u003e Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.\u003c\/p\u003e \u003c\/div\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49516260688145,"sku":"GOR010250776","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49758407622929,"sku":"CIN193956347XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49888054837521,"sku":"CIN193956347XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51056512106769,"sku":"NIN9781939563477","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51331888054545,"sku":"CIN193956347XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52601356189969,"sku":"GOR011753192","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53192133542161,"sku":"GOR011357042","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/193956347X.jpg?v=1772101050"},{"product_id":"keto-reset-diet-book-mark-sisson-9781524762230","title":"The Keto Reset Diet","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELER - Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.--David Perlmutter, M.D., author of \u003ci\u003eGrain Brain\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going keto by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting \u003ci\u003emetabolic flexibility\u003c\/i\u003e--where your body learns to burns fat instead of sugar for energy, even when you go off plan. \u003cp\u003e\u003c\/p\u003eUnlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of \u003ci\u003eThe Primal Blueprint \u003c\/i\u003eand publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the \u003ci\u003eright\u003c\/i\u003e way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming fat-adapted before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal\/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: \u003cp\u003e\u003c\/p\u003e- Step-by-step guidance\u003cbr\u003e- A helpful list of toxic foods to avoid and nutrient-dense food to replace them\u003cbr\u003e- Daily meal plans, including a recipe section with over 100 keto friendly recipes \u003cp\u003e\u003c\/p\u003eYou'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49520033693969,"sku":"GOR008817750","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49520307601681,"sku":"CIN1524762237G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49723989721361,"sku":"CIN1524762237A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50410195091729,"sku":"CIN1524762237VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50509773963537,"sku":"GOR009688552","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50821298553105,"sku":"GOR008956689","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52939556126993,"sku":"GOR011460728","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1524762237.jpg?v=1751455514"},{"product_id":"keto-reset-diet-cookbook-book-mark-sisson-9780525576761","title":"The Keto Reset Diet Cookbook","description":"\u003cb\u003e\u003cb\u003eA companion cookbook to the bestselling book, \u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e, \u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Keto Reset Cookbook\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMark Sisson brings 150 new ketogenic recipes to readers who began their keto journey by becoming fat-adapted, reprogramming their metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal\/paleo foods. With Mark's scientifically validated approach, readers can break free of the effects of carbohydrate dependency and gain metabolic flexibility. \u003cp\u003e\u003c\/p\u003eThe new cookbook contains a recap of the ketogenic eating plan, along with tips on how to maintain cyclic ketogenesis, meal plans, all-new recipes, 60 full-color food photos, pantry stocking advice, and more. With these recipes, readers will be able to stave off sugar cravings with rich, high-satiety foods and stay trim and healthy.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49522216337681,"sku":"GOR010738510","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49711414182161,"sku":"CIN0525576762G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50329925943569,"sku":"CIN0525576762VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50471208255761,"sku":"GOR010986820","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53144275026193,"sku":"GOR014773797","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0525576762.jpg?v=1751443805"},{"product_id":"keto-reset-diet-book-mark-sisson-9781743794616","title":"The Keto Reset Diet","description":"Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make – transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson – bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com – reveals his proven effective ketogenic eating strategy for losing weight and improving health.   When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimise metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming ‘fat-adapted’ before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favour of nutrient-dense, high fat, primal\/paleo foods – and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility – the key to health, weight control, and longevity. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet.   With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49525158904081,"sku":"GOR009502082","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49548823527697,"sku":"GOR009284393","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49617654710545,"sku":"CIN1743794614G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50039935992081,"sku":"CIN1743794614VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50108530557201,"sku":"CIN1743794614A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51797173895441,"sku":"GOR010169377","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51797605810449,"sku":"GOR011155133","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1743794614.jpg?v=1751449769"},{"product_id":"primal-blueprint-21-day-total-body-transformation-book-mark-sisson-9780982207772","title":"The Primal Blueprint 21-Day Total Body Transformation","description":"\u003cdiv\u003e \u003cp\u003e\u003ci\u003ePrimal Blueprint\u003c\/i\u003eauthor Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you \"get Primal\" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.\u003cbr\u003e \u003cbr\u003e You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a \"sugar-burner\" into a Sisson's so-called \"fat burning beast\", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it!\u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Primal Blueprint 21-Day Transformation\u003c\/i\u003e is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey.\u003cbr\u003e \u003cbr\u003e Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step.\u003cbr\u003e \u003cbr\u003e Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.\u003c\/p\u003e \u003c\/div\u003e","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49530935804177,"sku":"CIN0982207778A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49553916494097,"sku":"GOR003275747","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49562380927249,"sku":"CIN0982207778G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50038110978321,"sku":"GOR004414448","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50430970560785,"sku":"CIN0982207778VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51876343513361,"sku":"GOR011330761","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52313957007633,"sku":"GOR008430080","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0982207778.jpg?v=1775728373"},{"product_id":"primal-blueprint-healthy-sauces-dressings-and-toppings-book-mark-sisson-9780984755158","title":"Primal Blueprint Healthy Sauces, Dressings and Toppings","description":"\u003cp\u003eFollowing the popularity of \u003ci\u003eThe Primal Blueprint Cookbook\u003c\/i\u003e and \u003ci\u003ePrimal Blueprint Quick \u0026amp; Easy Meals\u003c\/i\u003e (both attained Amazon's #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with \u003ci\u003ePrimal Blueprint Healthy Sauces, Dressings \u0026amp; Toppings. \u003c\/i\u003eYou'll get acquainted with the essential list of Primal-approved ingredients: butter, coconut milk, flour alternatives, pur ed vegetables, nut butters, eggs, healthful oils, vinegar, salt and assorted herbs and spices. Then, it's off to the races to create your dips, rubs, dessert toppings, marinades, seasonings, salsa, pesto, flavored butter, tapenade, gravy and much more. The rich and satisfying flavor these sauces, dressings and toppings bring to your meals will not only boost nutritional and antioxidant values, but will also ban the objectionable sugars and fats found in most conventional flavor enhancers from the table  From staples like ketchup, mustard and hot sauce, to the more exotic creations like Blueberry Chutney, Carrot Salsa and Avocado Lime Dressing, each recipe enhances the nutritional value of your meal and uses only Primal ingredients. That means no gluten, grains, legumes, added sugars or unhealthy trans or polyunsaturated oils. And you don't have to compromise great taste or spend hours slaving over complicated preparations. With options organized into convenient categories and presented with vibrant photos and simple instructions, going Primal just got easier--and a whole lot tastier \u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49530964148497,"sku":"CIN0984755152G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49538132574481,"sku":"GOR007366620","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49875046334737,"sku":"CIN0984755152VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0984755152.jpg?v=1751109665"},{"product_id":"wild-shropshire-book-mark-sisson-9780957026506","title":"Wild Shropshire","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49532923150609,"sku":"GOR005983137","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51681800945937,"sku":"GOR005914212","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0957026501.jpg?v=1751234661"},{"product_id":"primal-blueprint-book-mark-sisson-9780091947835","title":"The Primal Blueprint","description":"If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.   Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:  - Lose weight quickly and easily - Increase your energy levels - Get a strong, fit, lean body - Sleep soundly - Improve cholesterol and blood sugar  - Enjoy vibrant health   This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49541364973841,"sku":"GOR004076535","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49551895134481,"sku":"GOR004510803","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49585639031057,"sku":"GOR007202064","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49729072333073,"sku":"NGR9780091947835","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49908596572433,"sku":"CIN0091947839G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50899539460369,"sku":"GOR008538043","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51329742438673,"sku":"CIN0091947839VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0091947839.jpg?v=1751164357"},{"product_id":"primal-blueprint-book-mark-sisson-9780982207703","title":"Primal Blueprint","description":"Takes the reader on a journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family. This title offers 10 empowering Blueprint Lifestyle Laws that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD","offer_id":49543042171153,"sku":"CIN0982207700VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD","offer_id":49566468047121,"sku":"CIN0982207700G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD","offer_id":49570311340305,"sku":"GOR002105387","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ LIKE_NEW","offer_id":49635621372177,"sku":"CIN0982207700LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ","offer_id":50376229060881,"sku":"CIN0982207700A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW","offer_id":51925165801745,"sku":"GOR006510053","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD","offer_id":53611571675409,"sku":"GOR002103479","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0982207700.jpg?v=1751364186"},{"product_id":"21-day-total-body-transformation-book-mark-sisson-9780091947842","title":"The 21-Day Total Body Transformation","description":"'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'  Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.   - Shed at least 2lbs of fat a week  - Get a stronger, leaner body  - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol  With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49543565017361,"sku":"GOR004716975","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49727364202769,"sku":"NGR9780091947842","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50135639032081,"sku":"CIN0091947847G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50343992885521,"sku":"CIN0091947847A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50886923682065,"sku":"GOR005261307","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0091947847.jpg?v=1750907967"},{"product_id":"keto-for-life-book-mark-sisson-9781743796108","title":"Keto for Life","description":"At 65, Mark Sisson is in peak condition and excellent health, and he credits his ketogenic lifestyle as the reason. And, new research confirms that there are anti-aging benefits to a keto diet. In Keto For Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility.   Readers will read through the Four Pillars of Longevity – Diet, Fitness, Mental Flexibility, and Rest and Restoration – learning best lifestyle practices to slow the aging process. Then, they'll carry out a 21-day Biological Clock Reset, with action items to complete each day from each of the four pillars (including dietary practices, journal exercises, movement routines, and rejuvenation practices) and develop a morning routine that promotes healthy living.   Mark's meal plans detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilised mood. The book includes 80 recipes and a 16-page colour insert.   Specifically targeted for the nutrition and lifestyle needs at each stage of life, Keto For Life brings an entirely new facet to the ketogenic eating trend.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49545178120465,"sku":"GOR011893134","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49555307462929,"sku":"GOR010451008","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735286817041,"sku":"NGR9781743796108","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50095825748241,"sku":"GOR010522023","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50389170028817,"sku":"CIN1743796102G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1743796102.jpg?v=1750765594"},{"product_id":"primal-kitchen-cookbook-book-mark-sisson-9781939563361","title":"The Primal Kitchen Cookbook","description":"\u003cp\u003eMark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN, teams up with over 50 leading icons in the primal community to amass 130 mouth-watering recipes in this ultimate paleo recipe collection. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods into every meal. \u003cp\u003e\u003c\/p\u003e With recipe contributions from Melissa Hartwig, Robb Wolf, Chris Kresser, Sarah Fragoso, Pete Evans, Tony Horton, Laird Hamilton, Cassy Joy Garcia, George Bryant, and so many more, The PRIMAL KITCHEN(TM) Cookbook makes cooking with your favorite paleo personalities right in your own primal kitchen a reality  \u003cp\u003e\u003c\/p\u003e The PRIMAL KITCHEN Cookbook includes: \u003cul\u003e\n\u003cli\u003eThe 5 signature PRIMAL KITCHEN recipes - Classic Mayo, Chipotle Lime Mayo, Greek Vinaigrette, Honey Mustard Vinaigrette, and Wild Ranch dressing\u003c\/li\u003e\n\u003cli\u003eNutrient-dense lunches and salads to prep ahead or whip up in minutes, like Spicy Tuna Poke Bowls and 10-Minute Pad Thai Zoodles\u003c\/li\u003e\n\u003cli\u003eInspired starters and small bites to please a crowd (or just yourself), including Chipotle Lime Cauliflower Hummus and Baked Bison Meatballs\u003c\/li\u003e\n\u003cli\u003eSavory sides, from Creamy Chipotle Butternut Squash Soup to Dill Pickle and Bacon Potato Salad\u003c\/li\u003e\n\u003cli\u003eMain dishes that will certainly become staples in your kitchen, like Hazelnut Crusted Halibut and Honey Mustard Vinaigrette Short Ribs\u003c\/li\u003e\n\u003cli\u003eGuilt-free treats such as Coconut Cashew Bonbons and Avocado Oil Ice Cream\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCooking's never been so primally perfect. Eat like your life depends on it and make every bite a taste sensation with The PRIMAL KITCHEN Cookbook.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49547406180625,"sku":"GOR010323310","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49888053199121,"sku":"CIN1939563364G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50484493975825,"sku":"CIN1939563364VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1939563364.jpg?v=1750836059"},{"product_id":"primal-endurance-book-mark-sisson-9781939563088","title":"Primal Endurance","description":"Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing chronic cardio approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint , and de-facto leader of the primal\/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author\/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon's global anti-doping program for the International Triathlon Union, and has coached\/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991. Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can expect to enjoy these and other benefits in short order: Easily reduce excess body fat and keep it off permanently, even during periods of reduced training Perform better by reprogramming your genes to burn fat and spare glycogen during sustained endurance efforts Avoid overtraining, burnout, illness, and injury by improving your balance of stress and rest, both in training and everyday life Spend fewer total hours training and get more return on investment with periodized and purposeful workout patterns Have more fun, be more spontaneous, and break free from the pull of the obsessive\/compulsive mindset that is common among highly motivated, goal-oriented endurance athletes Have more energy and better focus during daily life instead of suffering from the active couch potato syndrome, with cumulative fatigue from incessant heavy training makes you lazy and sluggish Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It's about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented Type-A training approach that prevails in today's endurance community. Primal Endurance will show you how, every step of the way.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49548778832145,"sku":"GOR008029915","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49642160783633,"sku":"GOR011607576","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49780936114449,"sku":"GOR008708455","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49783088840977,"sku":"CIN1939563089G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49936491872529,"sku":"CIN1939563089VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51056557752593,"sku":"NIN9781939563088","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51266259616017,"sku":"GOR011940647","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1939563089.jpg?v=1751452616"},{"product_id":"primal-connection-book-mark-sisson-9780984755103","title":"The Primal Connection","description":"Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at peace with the present. You’ll make scientifically validated, highly intuitive connections across the board, emerging with a renewed appreciation for the simple pleasures of life and our most precious gifts of time, health, and love.   The connections are organized into 6 categories:   ·         Inner Dialogue: Reject self-doubt and gain mastery over your thoughts and actions by following the Ten Habits of Highly Successful Hunter-Gatherers.   ·         Body: Rediscover the pleasure of touch. Rethink footwear to cure foot and back pain; learn correct posture and biomechanics, maybe for the first time ever!   ·         Nature: Relieve stress at the biochemical level simply by immersing yourself in pleasant natural surroundings – anywhere, even if you are city-bound.   ·         Daily Rhythm: Prioritize healthful sleep habits, wholesome diversions, solitary downtime, and limit technology to remain focused, creative, and productive.   ·         Social: Withstand the pull of instant gratifications and narrow your social circle to honor real-life friends over Facebook. Build a supportive and nurturing tribe.   ·         Play: Rediscover your innate cravings for daily doses of spontaneous, physical fun! Finally understand the true meanings of pleasure and leisure.  The Primal Connection allows you to have it all; you’ll honor your ancient genetic recipe for health while still enjoying the comfort and convenience of modern life.    Q\u0026amp;A with Mark  1. How does this book differ from The Primal Blueprint?  The Primal Blueprint focused on the ten lifestyle laws of our hunter-gatherer ancestors, with particular emphasis on what seem to be the most urgent and obvious life changing elements of the Evolutionary Health movement: eating primal foods and exercising in a manner aligned with optimal gene expression. The Primal Connection extends the primal theme to matters of the psyche and the disconnects inherent with high tech modern life and how to fix things.    2. What are the overarching themes of The Primal Connection?   You’ll embrace three critical themes that will help you withstand the destructive forces of modern life. First, your genes expect certain inputs to make you healthy, strong, and happy. If you create a different experience—slamming junk food or blasting artificial light and digital stimulation after dark, you’ll compromise long-term health, period. Your genes don’t know, or care, whether the inputs they receive are health-promoting or health compromising, they are simply programmed to fight for homeostasis at all times. Drink a soda and your genes respond by prompting the release of insulin to regulate blood sugar levels. In this refrain, the development of type 2 diabetes from prolonged excessive insulin production, and the subsequent resistance of cells to respond to insulin, is not a genetic defect but an example of gene expression at work. Your genes will fight valiantly to moderate the wildly excessive intake of carbohydrates in the Standard American Diet by producing insulin until this genetic mechanism becomes utterly exhausted and a diabetic condition develops.    The second theme is that abundance and scarcity are often mismatched with our genetic expectations. For example, our ancestors had abundant leisure time and scarce material possessions. This is something our brains are still wired to expect and appreciate, but the exact opposite often plays out today. Consequently, we feel stressed and anxious about busy schedules and consumerist, “affluenza” mentalities because they in conflict with our hard-wired genetic reference point. As Dr. Art DeVany, PhD expressed, “Modern life leaves our minds restless and under-utilized because we are confined, inactive, and comfortable. We cannot be satisfied with more and more, because we are evolved for another lifeway in which material goods do not matter. The result is that we are deeply unsatisfied with modern life and don’t know why.”  Our genes simply don’t know what to make of all our “stuff”, and our lack of physical or cognitive down time to get refreshed and rejuvenated for the challenges of daily life.    The third theme is that your deep primal drive to pursue behaviors that generate feel good hormones—the key to prevailing in the survival of the fittest game—must today be tempered with common sense and evaluation of long-term repercussions. For example, we are hard-wired for a sweet tooth because we experienced an adaptive benefit to avoid poisonous plants (plant life that is sweet is universally safe to consume and rich in calories and antioxidants—survival promoting!) and consume seasonal fruits and tubers that enabled our bodies to store energy for winter months of minimal caloric intake. Yep, our ancestors fattened up for the winter! Today, with massive amounts of sugar at our disposal and few modern citizens wishing to fatten up for the winter months, it makes sense to temper this sweet tooth wiring with sensible caloric intake that is aligned with long-term health. For example, emphasizing seasonal fruit intake but refraining from year-round intake of overly cultivated, overly sweetened fruits. The same is true for the massive amount of digital stimulation we are exposed to daily. We are hardwired to be attuned to novel stimulation in our environment and kick into the fight of flight response at a moment’s notice.    3. What are some examples of actual Primal Connections?   Go barefoot: Forget motion control shoes, custom-made orthotics and other modern comforts and supports that weaken your feet, promote inefficient mechanics and promote pain and injury. Transitioning to a barefoot or minimalist shoe lifestyle promotes correct walking, running and standing technique and relieves foot and back pain. The Primal Connection details the right way to do it so you don’t get injured or discouraged.  Darken your evenings: Soon after the sun sets, our genes are programmed for an elegant chain of hormonal processes that make us feel sleepy and facilitate a smooth transition from a wakeful state to sound sleep. Unfortunately, today’s artificial light and digital stimulation after dark short-circuit our circadian rhythms, one of the most fundamental and health-critical natural cycles on the planet. Make your evenings as dark and mellow as possible by wearing orange or yellow-tinted sunglasses, switching to orange light bulbs or candlelight around your house, and avoiding digital screen use in the final hours before bedtime. Mellow, darkened evenings will help reconnect you with your circadian rhythm, promoting restorative sleep and high-energy mornings.  Stand up at your work desk: Warning—the chair is a modern creation of dubious value. Prolonged use can be hazardous to your health and body composition goals. Retrofitting your workstation to include a standing option (okay to switch back and forth of course) will improve concentration and fat metabolism.  Don’t fear the sun! Sunbathing helps prevent cancer—especially the most serious form of skin cancer, melanoma. Strive to maintain a slight tan (never burn of course) during the peak season. Go ahead and screen sensitive areas, but make a point to expose large skin surface areas to direct sunlight regularly. This will ensure that your body produces healthy levels of vitamin D, which helps to regulate healthy cell division and thus protect against all forms of cancer.    (Cover image my vary)","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49556284277009,"sku":"GOR006495582","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49995214455057,"sku":"GOR009519807","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50236608807185,"sku":"CIN0984755101VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50368539984145,"sku":"CIN0984755101G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51010565243153,"sku":"NIN9780984755103","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52753519739153,"sku":"GOR006600965","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53351309017361,"sku":"CIN0984755101A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0984755101.jpg?v=1751397504"},{"product_id":"primal-blueprint-90-day-journal-book-mark-sisson-9780984755141","title":"The Primal Blueprint 90-Day Journal","description":"\u003ci\u003eThe Primal Blueprint 90-Day Journal -- A Personal Experiment\u003c\/i\u003e is a comprehensive diet, exercise, and lifestyle logbook\/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (an experiment of one) format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to peak -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best-selling \u003ci\u003eThe Primal Blueprint\u003c\/i\u003e and \u003ci\u003eThe Primal Blueprint 21-Day Total Body Transformation\u003c\/i\u003e. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one  Inside the 282 pages you'll find detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works, and sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction. In addition, you'll disocver a spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective Success Scores (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey, as well as a handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49559649124625,"sku":"GOR005654479","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49562325909777,"sku":"CIN0984755144G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49653975384337,"sku":"GOR010096193","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51408034070801,"sku":"CIN0984755144VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0984755144.jpg?v=1751419498"},{"product_id":"primal-blueprint-book-mark-sisson-9780982207789","title":"Primal Blueprint","description":"The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life. Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution. Weight loss is largely about insulin; moderate your production by eliminating sugar and grains, and you will lose the excess body fat you desire even while eating delicious, satisfying foods. Plus you will improve your energy level, reduce inflammation, and eliminate disease risk. Eating meat, eggs, and a generally high-fat diet not only is healthy but is the key to effortless weight loss, a healthy immune system, and boundless energy.Slowing down your typical cardiovascular workouts, and incorporating brief, intense strength sessions and occasional all-out sprints can produce fitness benefits far superior to workouts that are longer and more grueling -- and can eliminate the risk of burnout.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49562276692241,"sku":"CIN0982207786G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49605561942289,"sku":"GOR004128156","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49930505584913,"sku":"CIN0982207786VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":49975914135825,"sku":"CIN0982207786LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50230933586193,"sku":"GOR004603033","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50376241414417,"sku":"CIN0982207786A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0982207786.jpg?v=1751203684"},{"product_id":"primal-blueprint-quick-and-easy-cookbook-book-mark-sisson-9780091954987","title":"The Primal Blueprint Quick and Easy Cookbook","description":"Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook.   Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet. Mark Sisson’s mouth-watering recipes include: Bacon Soufflé Frittata, Dill and Caper Salmon Burgers, Tahini Chicken Salad, Berry Crumble and Cinnamon Walnut Crackers.  - Eat fabulous food and lose weight quickly and easily - Increase daily energy levels - Burn fat and improve cholesterol and blood sugar - Cook delicious dishes in 30 minutes or less  With innovative ideas for breakfast, lunch and dinner, as well as appetisers, snacks and sauces, you can eat amazing food every day and still lose weight. Includes over 300 colour photographs.  First published by the author as Primal Blueprint: Quick and Easy Meals.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49577170927889,"sku":"GOR006725664","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49746638176529,"sku":"GOR007032329","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49931800510737,"sku":"GOR007960967","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0091954983.jpg?v=1750843724"},{"product_id":"keto-reset-diet-cookbook-book-mark-sisson-9781743795057","title":"The Keto Reset Diet Cookbook","description":"In The Keto Reset Diet Cookbook, Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey.   When you \"go keto\", you reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help to optimise your metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret: becoming ‘fat-adapted’ before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.   This new cookbook contains a recap of the ketogenic eating plan, along with tips on how to maintain cyclic ketogenesis, meal plans, pantry stocking advice, all-new delicious recipes, and more. All the recipes are beautifully illustrated with full-colour photography, and are completely free of processed grains, sugars, and refined vegetable oils.   With The Keto Reset Diet Cookbook, readers will find it easy to stave off sugar cravings with rich, high-satiety foods and stay trim and healthy.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49578790977809,"sku":"GOR009841940","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50085641060625,"sku":"GOR010950481","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50389135524113,"sku":"CIN174379505XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50486764405009,"sku":"CIN174379505XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50563989340433,"sku":"GOR011656091","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/174379505X.jpg?v=1750865340"},{"product_id":"new-primal-blueprint-book-mark-sisson-9781939563309","title":"The New Primal Blueprint","description":"Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal\/paleo\/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal\/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal\/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of usersa experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sissonas philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits.  The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49666410512657,"sku":"GOR008404235","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50191742664977,"sku":"CIN1939563305VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50315491442961,"sku":"GOR011198007","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50419472531729,"sku":"CIN1939563305G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50765217497361,"sku":"CIN1939563305A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50890527015185,"sku":"GOR008992779","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1939563305.jpg?v=1751439232"},{"product_id":"two-meals-a-day-cookbook-book-mark-sisson-9781538736913","title":"Two Meals a Day Cookbook","description":"Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.  The profound benefits of intermittent fasting are scientifically validated and undisputed, including: - Encouraging cellular repair - Facilitating fat burning - Strengthening your body's defenses against disease - Boosting memory retention - Improving heart rate and blood pressure  TWO MEALS A DAY COOKBOOK includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it's the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49739069554961,"sku":"NGR9781538736913","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49754865041681,"sku":"CIN1538736918G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50380388761873,"sku":"CIN1538736918A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51821015138577,"sku":"CIN1538736918VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53133059064081,"sku":"GOR013020092","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1538736918.jpg?v=1751022862"},{"product_id":"keto-reset-diet-book-mark-sisson-9781524762254","title":"The Keto Reset Diet","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELER - Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.--David Perlmutter, M.D., author of \u003ci\u003eGrain Brain\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going keto by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting \u003ci\u003emetabolic flexibility\u003c\/i\u003e--where your body learns to burns fat instead of sugar for energy, even when you go off plan. \u003cp\u003e\u003c\/p\u003eUnlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of \u003ci\u003eThe Primal Blueprint \u003c\/i\u003eand publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the \u003ci\u003eright\u003c\/i\u003e way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming fat-adapted before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal\/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: \u003cp\u003e\u003c\/p\u003e- Step-by-step guidance\u003cbr\u003e- A helpful list of toxic foods to avoid and nutrient-dense food to replace them\u003cbr\u003e- Daily meal plans, including a recipe section with over 100 keto friendly recipes \u003cp\u003e\u003c\/p\u003eYou'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49745471406353,"sku":"CIN1524762253G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50476514803985,"sku":"GOR012823486","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50501111742737,"sku":"CIN1524762253VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53439285461265,"sku":"CIN1524762253A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1524762253.jpg?v=1750990276"},{"product_id":"la-dieta-keto-reinicia-tu-metabolismo-en-21-dias-y-quema-grasa-de-forma-definiti-book-mark-sisson-9781949061529","title":"La dieta Keto: Reinicia tu metabolismo en 21 días y quema grasa de forma definitiva \/ The Keto Reset Diet","description":null,"brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49754403995921,"sku":"CIN1949061523A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50395559133457,"sku":"CIN1949061523G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51880114946321,"sku":"CIN1949061523VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1949061523.jpg?v=1750727662"},{"product_id":"modern-no-nonsense-guide-to-paleo-book-mark-sisson-9780988795501","title":"The Modern No-Nonsense Guide to Paleo","description":"\u003cp\u003eAre you prone to \u003cstrong\u003eemotional eating\u003c\/strong\u003e or \u003cstrong\u003eovereating\u003c\/strong\u003e, even \u003cstrong\u003efood addiction\u003c\/strong\u003e? \u003c\/p\u003e \u003cp\u003eDo you start diets, determined to lose weight for the last time, only to \u003cstrong\u003egive up\u003c\/strong\u003e, over and over and over again? \u003c\/p\u003e \u003cp\u003eMany people get derailed as they attempt to incorporate paleo or other diet principles into their everyday life. They so want to make an enduring success of managing their eating but they \u003cstrong\u003edon't know how to change\u003c\/strong\u003e or how to make it last. \u003c\/p\u003e \u003cp\u003eIt is a \u003cstrong\u003emyth\u003c\/strong\u003e that changing our diets and losing weight are about learning what and how much to eat. If that were true, most of us would be slim. \u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eThe Modern, No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health\u003c\/i\u003e you will read the words of paleo and diet \u003cstrong\u003esuccess\u003c\/strong\u003e that are rarely spoken about. \u003c\/p\u003e \u003cp\u003eThey are almost secrets. Except they are quite \u003cstrong\u003esimple\u003c\/strong\u003e concepts once you know what they are. \u003c\/p\u003e \u003cp\u003eJust think of all those times you have failed because you didn't know what is laid out in this book. \u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Modern, No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health\u003c\/i\u003e provides practical tools to ease the transition to a full-on paleo life. Each chapter includes strategies, tips and checklists to identify the actions to power you on your paleo journey and create sustainable change and success for good. \u003c\/p\u003e \u003cp\u003eThis book is the \u003cstrong\u003eHow of Paleo\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003eYou will learn: \u003c\/p\u003e \u003cli\u003eThe four keys to paleo \u003cstrong\u003esuccess\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eWhy perfection is the '\u003cstrong\u003eenemy\u003c\/strong\u003e of the good'\u003c\/li\u003e \u003cli\u003eHow to create a paleo life that operates on \u003cstrong\u003eautopilot\u003c\/strong\u003e and why it is important\u003c\/li\u003e \u003cli\u003eWhy willpower is a \u003cstrong\u003emyth\u003c\/strong\u003e and what to do instead\u003c\/li\u003e \u003cli\u003eHow to \u003cstrong\u003eresist\u003c\/strong\u003e temptation and stay motivated\u003c\/li\u003e \u003cli\u003eHow to shop, \u003cstrong\u003eorganize\u003c\/strong\u003e your kitchen, and stay on budget\u003c\/li\u003e \u003cli\u003eWays to \u003cstrong\u003elive alongside\u003c\/strong\u003e non-paleo family and friends\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eHundreds\u003c\/strong\u003e of strategies for living paleo in a non-paleo world\u003c\/li\u003e \u003cbr\u003e \u003cp\u003eWithout this knowledge, your attempts to control your eating and manage your health are \u003cstrong\u003e\u003ci\u003edoomed\u003c\/i\u003e\u003c\/strong\u003e. \u003c\/p\u003e \u003cp\u003eThe foreword is by \u003cstrong\u003eMark Sisson\u003c\/strong\u003e, author of the fabulously successful \u003ci\u003eThe Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy\u003c\/i\u003e and there are endorsements from Robb Wolf (\u003ci\u003eThe Paleo Solution\u003c\/i\u003e), Sarah Ballantyne (\u003ci\u003eThe Paleo Approach\u003c\/i\u003e and \u003ci\u003eThe Paleo Approach Cookbook\u003c\/i\u003e), and Michele Tam (\u003ci\u003eNom Nom Paleo\u003c\/i\u003e).\u003c\/p\u003e \u003cp\u003eWhether you are a paleo beginner or a paleo pro cooking up a gluten-free and dairy-free storm in your paleo kitchen, the strategies in The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health contain the \u003cstrong\u003esecrets to success\u003c\/strong\u003e behind managing your weight, your health, and ultimately your success in life. \u003c\/p\u003e \u003cp\u003eDon't delay. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eGrab Your Copy of \u003ci\u003eThe Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health\u003c\/i\u003e Right Away \u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49910702506257,"sku":"CIN0988795507G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52721433444625,"sku":"CIN0988795507VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0988795507.jpg?v=1751203926"},{"product_id":"keto-for-life-book-mark-sisson-9781984825735","title":"Keto for Life","description":"\u003cb\u003eFrom the health expert and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAt age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so--research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. \u003cp\u003e\u003c\/p\u003eIn\u003ci\u003e Keto for Life\u003c\/i\u003e, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. \u003cp\u003e\u003c\/p\u003eYou'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. \u003cp\u003e\u003c\/p\u003eFeaturing more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, \u003ci\u003eKeto for Life\u003c\/i\u003e will unlock your full longevity potential and keep you living well.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50299153645841,"sku":"CIN1984825739G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50765308494097,"sku":"CIN1984825739VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1984825739.jpg?v=1750771821"},{"product_id":"innovative-agent-book-mark-sisson-9781619614017","title":"The Innovative Agent","description":"\u003cb\u003eA Clear Guide for Insurance Agents to Survive and Thrive\u003c\/b\u003e The insurance industry has experienced unprecedented disruption in the last decade. What was once a static, reliable career path is riddled with increased government regulation, competition and consolidation. The old, tried and true methods of attracting new customers no longer apply and for many, the future looks bleak. How can an insurance agent regain market share, control of their business and enjoy exponential growth? By adopting The Innovative Agent's roadmap for success. This simple, five step process gives you the tools and insight to embrace the new normal within the industry and claim your piece of the pie. Whether you're a new independent agent or you've already grown a successful agency, this one-of-a-kind book provides a clear path forward using the basic principles of lean thinking and disruptive innovation. Let author and seasoned insurance professional, Mark Sisson, guide you on the path to success with his easy-to-implement and proven strategy to help you manage change today, tomorrow and beyond. Be a part of the entrepreneurial renaissance","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50396369158417,"sku":"CIN1619614014VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1619614014.jpg?v=1750960180"},{"product_id":"born-to-walk-book-mark-sisson-9781736294413","title":"Born To Walk","description":"\u003cp\u003eThe romanticized notion that humans are \"born to run\" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner''s high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse--a marketing gimmick and a gross misappropriation of evolutionary biology insights about our Homo sapiens genetic attributes for endurance. While any movement away from a sedentary-dominant lifestyle is laudable, the truth is that humans are actually born to walk, not run.\u003c\/p\u003e \u003cp\u003eMark Sisson, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, forefather of the ancestral health movement, entrepreneur founder of Primal Kitchen and Peluva footwear, and former 2:18 marathon runner, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, running--even slow-paced jogging--is far too physically, metabolically, and hormonally stressful to promote health, weight loss, or longevity. Alas, the elevated, heavily cushioned modern running shoe enables ill-adapted people to run with poor technique, increased impact trauma, and a truly embarrassing rate of chronic overuse injuries.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eBorn To Walk\u003c\/i\u003e will help reshape fitness culture to reject flawed and dated \"no pain, no gain\" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life-one step at a time. In \u003ci\u003eBorn To Walk\u003c\/i\u003e you''ll learn:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow the \"endurance runner hypothesis\" of evolutionary biology is irrelevant to most modern citizens, whose genetic endurance gifts are buried under excess body fat, insufficient daily activity, weak musculature, and dysfunctional feet caused by a lifetime in shoes\u003c\/li\u003e \u003cli\u003eHow the running boom was made possible by the invention of the heavily cushioned shoe. Without this, most people would be unable to run more than a short distance (especially on pavement) before succumbing to discomfort or injury\u003c\/li\u003e \u003cli\u003eHow elevated, cushioned shoes actually increase impact trauma, enable poor technique, and are the driving cause of overuse injuries\u003c\/li\u003e \u003cli\u003eHow to avoid the shocking 50 percent annual injury rate among regular runners by slowing down, improving foot functionality and implementing a correct midfoot landing technique\u003c\/li\u003e \u003cli\u003eHow running does not help you lose excess body fat, and in fact can prompt genetic signaling for increased appetite, carb dependency, fat storage, and poor metabolic and hormonal health\u003c\/li\u003e \u003cli\u003eHow running can promote a \"skinny fat\" physique: deficient strength and muscle mass, poor posture, and an accumulation of health-destructive abdominal fat-even if you run lots of weekly miles\u003c\/li\u003e \u003cli\u003eHow an extreme devotion to endurance training can increase cardiovascular disease risk, compromise gut health, and suppress immune and hormonal function\u003c\/li\u003e \u003cli\u003eHow the misplaced competitive intensity and struggle \u0026amp; suffer ethos of modern running culture can promote and unhealthy obsession and a high risk of burnout\u003c\/li\u003e \u003cli\u003eHow marketing hype, distorted cultural values, and unsavory peer influences lure you into events like marathons and ultras that are inherently antithetical to health\u003c\/li\u003e \u003cli\u003eHow aerobic conditioning at comfortable heart rates is the foundation of all fitness endeavors, and improves performance at all higher levels of intensity\u003c\/li\u003e \u003cli\u003eHow to identify your ideal training pace using \"fat max\" heart rate-likely a brisk walk for most runners\u003c\/li\u003e \u003cli\u003eHow the world''s greatest endurance athletes train in a relatively less stressful, more sensible manner than the average novice, and how you can refine your approach to honor their protocols\u003c\/li\u003e \u003cli\u003eWhy humans have a genetic imperative to walk extensively every day to support cognitive, immune, hormonal and mitochondrial function\u003c\/li\u003e \u003cli\u003eHow walking can be a great catalyst for fat reduction by improving metabolic flexibility, regulating appetite and satiety hormones, and prompting an \"under-the-radar\" increase in metabolic rate\u003c\/li\u003e \u003cli\u003eHow going barefoot or wearing minimalist shoes with flat, flexible soles and individual toe articulation can strengthen feet and reduce injury risk-and why you should walk in them, but not run\u003c\/li\u003e \u003cli\u003eHow to implement an ancestral-inspired, broad-based functional fitness program, where your workouts are aligned with human genetic expectations for health.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis approach will get you fitter, leaner, and stronger than ever-without the pain, suffering, and sacrifice of the typical approach to endurance training.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51049348137233,"sku":"NIN9781736294413","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51398246564113,"sku":"CIN1736294415VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51695678226705,"sku":"CIN1736294415G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52899495837969,"sku":"CIN1736294415LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53107140919569,"sku":"GOR014744463","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B0D2JF4GKT.jpg?v=1751121534"},{"product_id":"strange-story-of-jonah-book-mark-sisson-9781490838977","title":"The Strange Story of Jonah","description":"\u003cp\u003eThere's a good chance you know something about the story of Jonah. But you might have missed a few things.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eThe Strange Story of Jonah\u003c\/em\u003e takes the reader through the experiences, trials, and lessons of Jonah, and does so with lively illustrations and a healthy dash of humor--but not at the expense of the central message.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eThe Strange Story of Jonah\u003c\/em\u003e is a children's book that is sure to entertain readers of all ages.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52682016260369,"sku":"NLS9781490838977","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53478938804497,"sku":"NIN9781490838977","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781490838977.jpg?v=1762317086"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-mark-sisson.oembed?page=2","provider":"World of Books ","version":"1.0","type":"link"}