{"title":"Marsha Lucas","description":null,"products":[{"product_id":"rewire-your-brain-for-love-book-marsha-lucas-9781401942557","title":"Rewire Your Brain for Love","description":"On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we \"know better\" or not.    In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation.    Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation.    A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life.    With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex.    You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49598348263697,"sku":"GOR008307996","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50135466311953,"sku":"CIN1401942555G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50440558215441,"sku":"CIN1401942555VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51024551018769,"sku":"NIN9781401942557","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53157914706193,"sku":"CIN1401942555A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401942555.jpg?v=1750712822"},{"product_id":"rewire-your-brain-for-love-book-marsha-lucas-9781848504196","title":"Rewire Your Brain for Love","description":"In Rewire Your Brain for Love, neuropsychologist Marsha Lucas brings together neuroscience and mindfulness meditation in an exciting program to help readers create and sustain better, healthier, juicier romantic relationships. With a passion for neuroscience and the ability to relay it in a clear, unintimidating - and funny - manner, Lucas delves into how the human brain works in relationships, exploring the neurological connections that fuel our reactions. In an inviting and reassuring tone, she describes how we developed our current relationship wiring and how to modify it through mindfulness meditation. Focusing on nine high-voltage benefits, Lucas shows how a short daily meditation practice can change the way you interact with everyone around you...especially those closest to you. The benefits include things such as enhanced fear modulation, increased emotional resiliency, better response flexibility, greater insight\/self-knowledge, more attuned communication, and enhanced empathy. Each chapter focuses on one of these benefits and includes an in-depth description of exactly what that benefit is and how it will improve the reader's life. She looks at the science and research associated with mindfulness meditation in relation to each benefit, and then provides readers with a specific meditation to help bring that benefit into their relationships.  Imagine, instead of blowing up at an off-hand statement your partner makes, you are able to stop, breathe and respond in a thoughtful manner. And as the author says, 'You don't have to become a monk, or a vegetarian, or spend hours contemplating your navel'; you simply need to notice your mind's busyness and not get all tangled up in it. This simple process truly can change your life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49638159778065,"sku":"GOR003950319","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848504195.jpg?v=1750963550"},{"product_id":"rewire-your-brain-for-love-book-marsha-lucas-9781401931612","title":"Rewire Your Brain for Love","description":"On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we know better or not. In \u003ci\u003eRewire Your Brain for Love, \u003c\/i\u003eneuropsychologist and psychotherapist \u003cb\u003eMarsha Lucas, PhD, \u003c\/b\u003e helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation.  Dr. Lucas's clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In \u003ci\u003eRewire Your Brain for Love\u003c\/i\u003e, she takes you on a journey through seven high-voltage relationship benefits--everything from keeping your fear from running the show to cultivating healthy, balanced empathy--and offers specific mindfulness practices to help bring those benefits into your life.  With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity--not to mention enjoying better sex. You don't have to become a monk, or a vegetarian, or spend hours contemplating your navel--you just need to update the relationship wiring of your brain. 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