{"title":"Martin Katahn","description":null,"products":[{"product_id":"one-meal-at-a-time-book-martin-katahn-9780393030020","title":"One Meal at a Time","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49583942271249,"sku":"GOR007131292","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50351940141329,"sku":"CIN0393030024VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51694901723409,"sku":"CIN0393030024G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52739552149777,"sku":"CIN0393030024A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0393030024.jpg?v=1751071772"},{"product_id":"rotation-diet-book-martin-katahn-9780593012482","title":"The Rotation Diet","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49587862995217,"sku":"GOR003051405","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50476197085457,"sku":"GOR003570721","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52635573322001,"sku":"GOR002830613","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593012488.jpg?v=1750743014"},{"product_id":"t-factor-diet-book-martin-katahn-9780593017609","title":"T-factor Diet","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49615595045137,"sku":"GOR006363640","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593017609.jpg?v=1750880276"},{"product_id":"t-factor-diet-book-martin-katahn-9780553285086","title":"The T-Factor Diet","description":"By now, most people who have tried some of the recent fad diets have realized that those diets don't work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What \u003cem\u003edoes\u003c\/em\u003e work, however, is the program outlined in \u003cem\u003eThe T-Factor Diet\u003c\/em\u003e, the groundbreaking book that has sold well over a million copies since initial publication. Its runaway success launched the best-selling \u003cem\u003eT-Factor Fat Gram Counter\u003c\/em\u003e and its companion guides, changing a nation's attitude toward high-fat foods. This book's scientifically proven advice remains true today: by understanding the T-factor or thermogenic effect, in which carbohydrate calories are burned faster than fat calories, you can lose weight quickly and safely, and keep it off--all without going hungry. Dr. Martin Katahn explains how to choose foods that naturally maximize the T-factor level, thus activating the body's hidden fat-burning potential; he also includes exercises, recipes, and meal plans.","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49620631585041,"sku":"GOR013294099","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50215599407377,"sku":"CIN0553285084G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50846982275345,"sku":"CIN0553285084VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52104852603153,"sku":"CIN0553285084A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0553285084.jpg?v=1750699085"},{"product_id":"rotation-diet-book-martin-katahn-9780393023152","title":"The Rotation Diet","description":"\u003cp\u003e\u003cem\u003eThe Rotation Diet\u003c\/em\u003e's unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one.\u003c\/p\u003e\u003cp\u003eWhen \u003cem\u003eThe Rotation Diet\u003c\/em\u003e was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of \u003cem\u003eThe Rotation Diet\u003c\/em\u003e offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on USDA and HS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49622433562897,"sku":"GOR012207482","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49626230358289,"sku":"GOR005162945","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50431399198993,"sku":"CIN039302315XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51211279204625,"sku":"GOR002927164","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52103722762513,"sku":"CIN039302315XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52103864779025,"sku":"CIN039302315XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/039302315X.jpg?v=1750781253"},{"product_id":"rotation-diet-book-martin-katahn-9780553276671","title":"The Rotation Diet","description":"\u003cp\u003e\u003cem\u003eThe Rotation Diet\u003c\/em\u003e's unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one.\u003c\/p\u003e\u003cp\u003eWhen \u003cem\u003eThe Rotation Diet\u003c\/em\u003e was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of \u003cem\u003eThe Rotation Diet\u003c\/em\u003e offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on USDA and HS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49758234771729,"sku":"CIN0553276670VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49883973222673,"sku":"CIN0553276670A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50520215486737,"sku":"GOR003601347","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0553276670.jpg?v=1750879091"},{"product_id":"t-factor-2000-diet-the-best-diet-ever-now-made-better-book-martin-katahn-9780393047240","title":"T-Factor 2000 Diet: The Best Diet Ever... Now Made Better","description":"Ten years after its initial publication, the basic advice of the T-Factor Diet is thoroughly documented: eating a low-fat diet keeps you thin. This low-fat, metabolism-boosting diet is revised to help you lose weight faster and show how to keep the pounds off.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49768343601425,"sku":"CIN0393047245G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50192454615313,"sku":"CIN0393047245A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50315374756113,"sku":"GOR007643828","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":50349526810897,"sku":"CIN0393047245LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50509668417809,"sku":"CIN0393047245VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0393047245.jpg?v=1751166131"},{"product_id":"t-factor-diet-book-martin-katahn-9780393026931","title":"The T-Factor Diet","description":"By now, most people who have tried some of the recent fad diets have realized that those diets don't work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What \u003cem\u003edoes\u003c\/em\u003e work, however, is the program outlined in \u003cem\u003eThe T-Factor Diet\u003c\/em\u003e, the groundbreaking book that has sold well over a million copies since initial publication. Its runaway success launched the best-selling \u003cem\u003eT-Factor Fat Gram Counter\u003c\/em\u003e and its companion guides, changing a nation's attitude toward high-fat foods. This book's scientifically proven advice remains true today: by understanding the T-factor or thermogenic effect, in which carbohydrate calories are burned faster than fat calories, you can lose weight quickly and safely, and keep it off--all without going hungry. Dr. Martin Katahn explains how to choose foods that naturally maximize the T-factor level, thus activating the body's hidden fat-burning potential; he also includes exercises, recipes, and meal plans.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49772457132305,"sku":"CIN0393026930G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50306276262161,"sku":"CIN0393026930VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50348838945041,"sku":"CIN0393026930A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0393026930.jpg?v=1751134158"},{"product_id":"rotation-diet-book-martin-katahn-9780553263954","title":"Rotation Diet","description":"\u003cp\u003e\u003cem\u003eThe Rotation Diet\u003c\/em\u003e's unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one.\u003c\/p\u003e\u003cp\u003eWhen \u003cem\u003eThe Rotation Diet\u003c\/em\u003e was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of \u003cem\u003eThe Rotation Diet\u003c\/em\u003e offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on USDA and HS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49795458531601,"sku":"CIN0553263951A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49962365485329,"sku":"CIN0553263951G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50554423214353,"sku":"CIN0553263951VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0553263951.jpg?v=1750943712"},{"product_id":"t-factor-fat-gram-counter-book-jamie-pope-ms-rd-9780393313314","title":"The T-Factor Fat Gram Counter","description":"The T-Factor Fat Gram Counter grew out of The T-Factor Diet, the first popular diet book to show that fat was (and is) the major culprit in the American diet. All calories, Dr. Martin Katahn told us, are not created equal: his metabolic studies showed that the fat we consume in our food, as opposed to the carbohydrate and protein, is converted most efficiently to body fat and may lead to such conditions as cancer, hypertension, heart disease, and diabetes.    The T-Factor Fat Gram Counter tells you everything you need to know to cut the hidden fat out of your food. It also provides a brief overview of vital diet and exercise principles, and target levels of fat consumption for men and women at varying body weights. Once you understand the role of dietary fat, you are liberated forever from the need to cut calories or even restrict your overall intake of food. Spend a few minutes a day checking the fat levels in various foods and making sensible choices, and you are well on your way to a longer, happier, and healthier life.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50038419915025,"sku":"CIN039331331XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50351270560017,"sku":"CIN039331331XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51201292140817,"sku":"NGR9780393313314","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52956386623761,"sku":"CIN039331331XVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/039331331X.jpg?v=1750942223"},{"product_id":"t-factor-fat-gram-counter-book-jamie-pope-ms-rd-9780393326727","title":"The T-Factor Fat Gram Counter","description":"In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50105037553937,"sku":"CIN0393326721VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50235514224913,"sku":"CIN0393326721G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53238914810129,"sku":"GOR008839873","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0393326721.jpg?v=1750877878"},{"product_id":"t-factor-diet-book-martin-katahn-9780393321432","title":"The T-Factor Diet","description":"By now, most people who have tried some of the recent fad diets have realized that those diets don’t work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in The T-Factor Diet, the groundbreaking book that has sold well over a million copies since initial publication. Its runaway success launched the best-selling T-Factor Fat Gram Counter and its companion guides, changing a nation’s attitude toward high-fat foods. This book’s scientifically proven advice remains true today: by understanding the \"T-factor\" or thermogenic effect, in which carbohydrate calories are burned faster than fat calories, you can lose weight quickly and safely, and keep it off—all without going hungry. Dr. Martin Katahn explains how to choose foods that naturally maximize the T-factor level, thus activating the body’s hidden fat-burning potential; he also includes exercises, recipes, and meal plans.","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":50120734408977,"sku":"CIN0393321436A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50169877135633,"sku":"CIN0393321436G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50751117197585,"sku":"GOR006631793","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50950664651025,"sku":"CIN0393321436VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51002038583569,"sku":"NIN9780393321432","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52489467724049,"sku":"NLS9780393321432","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0393321436.jpg?v=1751292798"},{"product_id":"tri-color-diet-cl-book-m-katahn-9780393039207","title":"TRI-COLOR DIET CL","description":"For the past several years, evidence has been accumulating that the human body depends on hundreds of different food compounds to keep its immune system at maximum strength. These phytochemicals (phyto comes from the Greek word for plant) protect us from cancer and heart disease, as well as from other degenerative diseases that ordinarily creep up on us as our immune systems grow weaker with age. Why the Tri-Color Diet? Because the most important preventive phytochemicals give foods their distinctive colors - such as red, yellow\/orange, and green. Each slice of tomato, spoonful of cantaloupe, or bite of leafy, green vegetable plays a different role in neutralizing harmful substances before they can attack your body cells. Dr. Martin Katahn, who revolutionalized the science of weight loss with his T-Factor Diet, shows us how to recognize the essential phytochemicals and understand how they work together. (The interaction is essential: you do not get the benefits from any supplement or pill). He gives us over 100 delicious recipes to ensure that eating right tastes just as good as eating wrong ever did. Finally, he shows how diet can be combined for maximum effectiveness with exercise, to increase energy and reduce stress.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50226027888913,"sku":"CIN039303920XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B004R85LQ4.jpg?v=1751006834"},{"product_id":"cancer-prevention-good-health-diet-book-martin-katahn-9780393320589","title":"The Cancer Prevention Good Health Diet","description":"Want to add twenty years or more of disease-free living to your life? Miraculous as it may seem, the means to do it are not in a lab but in your own kitchen. Cutting-edge scientific research now shows that the human body depends on hundreds of different food compounds to keep its immune system at maximum strength. These phytochemicals (phyto from the Greek word for plant) protect us from cancer and heart disease as well as other degenerative diseases that ordinarily creep up on us as our immune systems grow weaker with age. With over 100 delicious recipes, this book shows you how to maximize your resistance to cancer and other diseases by changing how you eat and think about food. The distinct colors of various foods play different roles in neutralizing harmful substances before they can attack your body cells. Dr. Martin Katahn, who revolutionized the science of weight loss with his T-Factor Diet, shows us how to recognize the essential phytochemicals and understand how they work together. He also explains how diet can be combined for maximum effectiveness with exercise, to increase energy and reduce stress. Originally published in hardcover under the title The Tri-Color Diet.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50304009863441,"sku":"CIN0393320588G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52488038711569,"sku":"NLS9780393320589","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53251341680913,"sku":"NIN9780393320589","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0393320588.jpg?v=1750813731"},{"product_id":"rotation-diet-book-martin-katahn-9780553173536","title":"The Rotation Diet","description":null,"brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50331058962705,"sku":"GOR013929604","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50558355374353,"sku":"CIN0553173537G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51741901521169,"sku":"GOR001055707","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51775363842321,"sku":"GOR003160439","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B000M0HIOO.jpg?v=1751199079"},{"product_id":"one-meal-at-a-time-book-martin-katahn-ph-d-9780446362948","title":"One Meal at a Time","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50350893400337,"sku":"CIN0446362948G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50353645584657,"sku":"CIN0446362948A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0446362948.jpg?v=1750697897"},{"product_id":"two-hundred-calorie-solution-book-martin-katahn-9780393015300","title":"The Two-Hundred Calorie Solution","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50352084484369,"sku":"CIN0393015300G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50352090677521,"sku":"CIN0393015300VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51819517280529,"sku":"CIN0393015300A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0393015300.jpg?v=1751134145"},{"product_id":"low-fat-good-food-cookbook-book-martin-katahn-9780393311495","title":"The Low-Fat Good Food Cookbook","description":"Do you love good food? Love to eat? Want the taste of great cooking without the fat or the worry of eating the wrong kinds of foods? Based on the principles of The T-Factor Diet, the book that has created a revolution in the way we eat and think about food, this cookbook opens up an exciting new range of international cooking that will delight your family and friends.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50465743372561,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50465743798545,"sku":"CIN039331149XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52589390004497,"sku":"NLS9780393311495","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52726891217169,"sku":"CIN039331149XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52735204229393,"sku":"NIN9780393311495","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52765785096465,"sku":"CIN039331149XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53077595816209,"sku":"GOR011300337","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53150490689809,"sku":"GOR002469461","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53152997540113,"sku":"GOR007118180","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/039331149X.jpg?v=1751102872"},{"product_id":"rotation-diet-book-martin-katahn-9780393335873","title":"The Rotation Diet","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50470208602385,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50470209519889,"sku":"CIN0393335879G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0393335879.jpg?v=1751071951"},{"product_id":"200-calorie-sol-book-martin-katahn-9780425076859","title":"200 Calorie Sol","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50485847359761,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50485848047889,"sku":"CIN0425076857G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0425076857.jpg?v=1750910813"},{"product_id":"200-calorie-solution-book-martin-katahn-9780851407029","title":"200 Calorie Solution","description":null,"brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50793366028561,"sku":"GOR003425720","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50800679584017,"sku":"GOR008602117","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0851407021.jpg?v=1751265515"},{"product_id":"how-to-quit-smoking-without-gaining-weight-book-martin-katahn-9780393315226","title":"How to Quit Smoking Without Gaining Weight","description":"Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51002078003473,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51002081739025,"sku":"NIN9780393315226","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52424780087569,"sku":"NLS9780393315226","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0393315223.jpg?v=1751325511"},{"product_id":"tri-color-diet-book-martin-katahn-phd-9780393335989","title":"The Tri-Color Diet","description":"Dr. Katahn, who revolutionized the science of weight loss with his T-Factor Diet, shows readers how to recognize the essential phytochemicals--the hundreds of different food compounds which help to keep the immune system working at maximum strength--and understand how they work together to keep cancer, heart disease, and other degenerative diseases at bay. Includes 100 recipes.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51002079379729,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51002083410193,"sku":"NIN9780393335989","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52135015678225,"sku":"NLS9780393335989","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0393335984.jpg?v=1750877910"},{"product_id":"200-calorie-solution-book-martin-katahn-phd-9780393336009","title":"The 200 Calorie Solution","description":"If you have a weight problem, you probably believe that you eat too much. Your doctor may have told you this, and certainly every diet book does. But it may not be true; and your usual remedy, repeated low-calorie dieting, may be making you fatter and fatter whenever you stop dieting and start to eat like a normal human being.   This breakthrough book shows you how to end the vicious circle of diet and despair. It shows you how to compare the contribution of your eating style versus your activity habits to your weight problem, and demonstrates that simply increasing your activity output by 200 calories a day is your ultimate fat solution.   The author was once seventy pounds overweight. He then became director of the Vanderbilt University Weight Management Program in Nashville, Tennessee, supervised the treatment of over 1,500 patients, and developed an activity and nutrition program to meet the special physical and psychological needs of overweight people. He will show you how to discover your hidden athletic talents, how to run or play at any active sport and experience less effort than it now takes you to walk around the block. It is a book full of new ideas, new recipes, confidence, and pride. You will, quite literally, never have to diet again.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51201341948177,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51201344340241,"sku":"NGR9780393336009","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52134844334353,"sku":"NLS9780393336009","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53108426604817,"sku":"NIN9780393336009","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/039333600X.jpg?v=1750845292"},{"product_id":"how-to-quit-smoking-without-gaining-weight-book-martin-katahn-9780393037142","title":"How to Quit Smoking Without Gaining Weight","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51328611057937,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51328613744913,"sku":"CIN0393037142G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51858952487185,"sku":"CIN0393037142VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0393037142.jpg?v=1750813571"},{"product_id":"one-meal-at-a-time-book-martin-katahn-phd-9780393334432","title":"One Meal at a Time","description":"The author of the million-selling Rotation Diet and The T-Factor Diet presents a revolutionary diet program--for eating healthy one meal at a time.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52123294499089,"sku":"NLS9780393334432","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52858215956753,"sku":"NIN9780393334432","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780393334432.jpg?v=1757448801"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-martin-katahn.oembed","provider":"World of Books ","version":"1.0","type":"link"}