{"title":"Mary J Shomon","description":"\u003cp\u003eDelve into thyroid health and hormonal balance with Mary J. Shomon. Empowering and informative, her books offer practical guidance for understanding and managing thyroid conditions. Browse her collection today.\u003c\/p\u003e","products":[{"product_id":"thyroid-diet-book-mary-j-shomon-9780007211838","title":"The Thyroid Diet","description":"Do you have, or suspect you have thyroid problems? If you are still overweight even though you’ve tried diet after diet, and you feel tired and sluggish all the time, then this book could be your saviour. This international bestseller is a mine of information for both hypothyroid and hyperthyroid sufferers.             If you have discovered, or suspect, that a low-functioning thyroid gland is causing you to pack on the pounds then this internationally bestselling book will be a godsend.             It explains that even with medication from your doctor you are still likely to pile on the pounds. To elevate this Mary Shomon has helpfully outlined a number of approaches to help as she recognises that there simply isn't a one-cap-fits-all programme. For example some sufferers are carbohydrate sensitive, others find they actually gain weight on an Atkins-type diet, or they might find they only lose weight if they lower their calorie levels.             The book is also packed with other information: when to eat; thyroid-damaging foods to avoid; metabolism-supporting herbs and supplements; and information on prescription weight-loss drugs. 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In addition to conventional treatments, this resource uniquely highlights holistic treatments, and through case studies and testimonials from patients and doctors, presents an honest look at the lifestyles and choices of people living with these conditions.\u003c\/p\u003e \u003cp\u003eShomon presents the reader with a comprehensive resource that spans from diagnosis to treatment to life after treatment. She goes beyond the conventional advice of other books, utilizing patient anecdotes and, as a fellow thyroid disease patient, her own experience. Her extensive network of experts--from conventional physicians to alternative practitioners--allows for a wide range of treatment options. In addition, a comprehensive Appendix serves as a fantastic resource for patients seeking treatment and additional advice.\u003c\/p\u003e \u003cp\u003eThe first edition of Living Well With Hypothyroidism (2\/2000) started with a first printing of 7,500 copies and has now sold over 100,000 in the US. 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