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The Well-Built Triathlete helps triathletes apply Dixon's approach to their season and training plan. Chapters on swimming, cycling, and running explain the most effective ways to train for each. A purplepatch section shows how triathletes can peak their fitness for long streaks of high performance. Dixon's holistic, whole-body approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49527271653649,"sku":"GOR006055266","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49542569459985,"sku":"GOR012017950","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49748598161681,"sku":"CIN1937715116G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50765210124561,"sku":"CIN1937715116VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51333289935121,"sku":"CIN1937715116A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52705497121041,"sku":"GOR010896024","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53143251943697,"sku":"NIN9781937715113","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1937715116.jpg?v=1771498019"},{"product_id":"fast-track-triathlete-book-matt-dixon-9781937715748","title":"Fast-Track Triathlete","description":"'Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep.' In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon - without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman(R), Ironman 70.3(R), Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week - on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon's complete guide to creating a successful sport and life performance recipe; How to plan out your triathlon training; Scaling workouts for time and fatigue; Training and racing during travel; Executing your swim-bike-run and transitions plan on race day; 10-week off-season training program with key workouts; 14-week pre-season training program with key workouts; 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon's first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon's well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. What other athletes are saying about FAST-TRACK TRIATHLETE: 'I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan.' 'The importance of sleep\/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time.' 'Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.'","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49539011608849,"sku":"GOR009170536","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49610443194641,"sku":"GOR011701924","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49656279040273,"sku":"GOR013465233","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50093365362961,"sku":"CIN1937715744G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50492412363025,"sku":"CIN1937715744VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50980877304081,"sku":"GOR011616727","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53390242840849,"sku":"CIN1937715744A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1937715744.jpg?v=1771503295"},{"product_id":"girls-on-top-2-book-matt-dixon-9780865622258","title":"Girls on Top 2","description":"Adorable, amazing, and often quite dangerous - these are the hallmarks of a Dixon girl  UK painter extraordinaire Matt Dixon has assembled a new gallery of gloriously strong and bad-ass beauties, this time featuring an introduction by famed actress and fantasy film icon Caroline Munro  Mutual admiration never looked this good","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49850503102737,"sku":"CIN0865622256VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51459831922961,"sku":"GOR014288537","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51866395672849,"sku":"GOR008338581","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0865622256.jpg?v=1751440279"},{"product_id":"swamp-monsters-book-matt-dixon-9780316397223","title":"Swamp Monsters","description":"\u003cb\u003e\"Delivering juicy details with unrelenting speed and force\" (Jonathan Allen), \u003ci\u003eSwamp Monsters\u003c\/i\u003e is the wild inside story of how Donald Trump made a star of Ron DeSantis and then set out to destroy him--a struggle for supremacy that has turned Florida into the crucible of the new GOP and of America's future--by \"one of the keenest and best-sourced observers of Florida's political maelstrom\" (Rick Wilson).\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Ron DeSantis was struggling through Florida's political wilderness when, in late 2017, Donald Trump extended his hand. Ambitious but charmless, DeSantis was a relatively obscure figure even within his own state's Republican party, and an unlikely pick for the GOP's gubernatorial nomination. But when Trump took to Twitter and praised him as \"a brilliant young leader\" and \"a true FIGHTER,\" everything changed--for DeSantis, for Florida, and for the country. Today, as Florida governor and a GOP presidential frontrunner, DeSantis sits within striking distance of the Oval Office, and his onetime benefactor has turned into his most formidable opponent. Florida, meanwhile, has mutated from the country's biggest swing state into the stronghold of the extremist wing of the Republican party--a place where COVID denialism and culture-war antics have been battle-tested, and where the nation's political future might just be forged.\u003cbr\u003e \u003cbr\u003e  \u003cbr\u003e \u003cbr\u003e In \u003ci\u003eSwamp Monsters\u003c\/i\u003e, veteran Florida journalist and NBC News senior national politics reporter Matt Dixon pulls back the curtain on the titanic clash between a one-time kingmaker and a would-be king, showing how the battle between Trump and DeSantis has escalated, how it might end--and what it will mean for the country.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49884635988241,"sku":"CIN0316397229G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50348845433105,"sku":"CIN0316397229VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0316397229.jpg?v=1750877017"},{"product_id":"yummy-book-matt-dixon-9780865622647","title":"Yummy","description":"Matt Dixon is a man of many talents, with art interests that range from light and amusing to dark and threatening. 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