{"title":"Matt Valentine","description":null,"products":[{"product_id":"this-moment-book-matt-valentine-9781530283187","title":"This Moment","description":"A Step-by-Step Practice Guide for Living More Fully and Freely in the Present Moment with Mindfulness and Loving-Kindness: We all want the same thing. We all want to realize freedom, we all want to discover true peace and happiness by coming to a place where we can live fully and freely in this moment as it is. That's all any of us ever want out of our lives, no matter what our efforts look like on the outside. But most of us lack clarity, and this lack of clarity misguides us to pursuits such as the collection of wealth, fame, and power in an attempt to fill the void we feel in our hearts. But none of these things will ever fill us up, and until we realize this we'll never become truly fulfilled and at peace.In each moment, we have an appointment with the present moment. And when we miss that appointment, we miss our appointment with life. This, more than anything, is the reason for our pain, suffering, and discontent.But mindfulness by itself isn't enough. There is so much that can get in the way of our practice, so many challenges that we're faced with, and other important qualities that need to be cultivated. You need a complete plan if you wish to live more fully and freely in the present moment. And that's why I wrote This Moment.This Moment is for: - Beginners just starting with the practice of mindfulness \u0026amp; meditation and whom who don't know exactly where to start.Those who have practiced for some time but are experiencing challenges in their life and practice.- Anyone who has found pain and suffering through personal (especially intimate) relationships, be it through separation or the loss of a loved one, and wants to heal those wounds.- ...As well as for those simply desiring to live a happier and more peaceful life and who want a more thorough step-by-step guide for bringing that to life in an effective way that doesn't ignore the fact of life's many challenges.This Moment doesn't feed you a bunch of fluff and feel-good words, it's a practical and insightful guide to navigating the challenges of daily life more skillfully and coming out the other end happier and more at peace. Life is multifaceted and you can't ever hope to be happy and at peace if you ignore your challenges and difficulties. It's in facing those very challenges that we discover peace and happiness.This Moment takes you through a step-by-step practice for designing an environment and life more conducive to peace, happiness, and self-love, plus it helps you work through many of the major challenges that keep us from living in peace and realizing true freedom.Let This Moment be your guide and a loving companion to a life lived more fully and freely in this moment, by learning to touch the peace of the present moment with all of your bein","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49593818382609,"sku":"GOR012015708","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50380257493265,"sku":"CIN1530283183VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50388609564945,"sku":"CIN1530283183G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51034912260369,"sku":"NIN9781530283187","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1530283183.jpg?v=1750925397"},{"product_id":"zen-for-everyday-life-book-matt-valentine-9780692377567","title":"Zen for Everyday Life","description":"Zen for Everyday Life provides a clear and straightforward path to cultivating peace, happiness, and a deep meaning in your life, and it does so right within the craziness of your everyday life. It doesn't ask that you make some huge overhaul to your daily schedule or give you some general advice (toughen up  stay focused ) and leave you to figure out the rest. Zen for Everyday Life shows you step-by-step in clear and straighforward language how to apply literally dozens of simple meditation techniques to what you already do in your everyday life. By doing so it helps equip you with the skills you need to cultivate peace, great joy, and a deep sense of meaning within your own life and on your own terms. Zen for Everyday Life will help you take principles that have been used in Zen and other universal spiritual traditions such as Yoga and apply them to your everyday life as it is, without asking that you run off to a meditation retreat, turn your back on what you love, or isolate yourself from the world. It's about showing you how to find peace and happiness in the very midst of your daily life. Zen for Everyday Life doesn't try to convince you that you need something, that you're lacking something, it's about showing you the potential that lies hidden already within you. It's about showing you the secrets of your own potential and giving you the tools to discover your own true self.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50834896355601,"sku":"GOR014090849","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51329225163025,"sku":"CIN0692377565G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0692377565.jpg?v=1750912693"},{"product_id":"little-book-of-mindfulness-book-matt-valentine-9780692328446","title":"The Little Book of Mindfulness","description":"A Simple, Clear, and Straightforward Introduction to Mindfulness \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness. Whether you're new to mindfulness or you've practiced before, \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51005945020689,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51005948461329,"sku":"NIN9780692328446","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0692328440.jpg?v=1750881263"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-matt-valentine.oembed","provider":"World of Books ","version":"1.0","type":"link"}