{"title":"Michael Mosley","description":"\u003cp\u003eDiscover books by Dr. Michael Mosley, the medical journalist transforming our understanding of health. Explore his diet plans, science books and discover a healthier you. Perfect for fans of accessible wellbeing guides.\u003c\/p\u003e","products":[{"product_id":"fast-diet-book-michael-mosley-9781780722375","title":"The Fast Diet","description":"'The only diet you'll ever need.' Mail on Sunday  'The most popular diet this century.' Daily Telegraph  'Dieting has never been so delicious.' Daily Mail   Is it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.  Dr Michael Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.   Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.  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Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.   Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .  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