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Most of all, it applies these principles in a simple, practical and no-nonsense fashion for busy people whose lives are too frantic to be governed by rigid diets.   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In this third edition of The Encyclopaedia of Natural Medicine, they team up once again to deliver the most powerful and up-to-date holistic remedies for more than eighty common ailments.   Fully revised for the first time since 1997, this A-Z guide includes brand-new treatments, in-depth information from the latest scientific studies, and wisdom from cutting-edge research in the field of naturopathy. Each topic includes a list of symptoms, a description, therapeutic considerations, and a treatment summary, along with suggested nutritional supplements and herbal medicines. 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And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Michael Murray, ND, identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods--what is known as a synergetic effect. Research shows there's a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. \u003cp\u003e\u003c\/p\u003eMichael Murray's years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they're the new vitamins, discusses specific healing foods and how to combine them, and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable and entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49643140382993,"sku":"GOR008999469","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50096862331153,"sku":"CIN1451662971G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51451374174481,"sku":"CIN1451662971VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53397145059601,"sku":"GOR014902898","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1451662971.jpg?v=1751421735"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-michael-t-murray-md.oembed","provider":"World of Books ","version":"1.0","type":"link"}