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Diet two days a week. Eat a Mediterranean diet for five.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe 2-Day Diet\u003c\/i\u003e is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe 2-Day Diet\u003c\/i\u003e is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. 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However, only a small percentage of women develop the disease as a result of genetic factors. The vast majority of cases - around 90 per cent - are the result of lifestyle factors that are under our control. This groundbreaking book is based on recent research findings, uncovered by specialists at Genesis, the only UK breast cancer charity to specialize in prevention, which show there is a clear connection between breast cancer and diet and exercise. The first part of this book helps readers understand the factors that can lead to the development of breast cancer, and examines in detail why maintaining a healthy weight or losing weight can reduce the risk of breast cancer by as much as 40 per cent. 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