{"title":"Molly Pearl","description":null,"products":[{"product_id":"deliciously-keto-cookbook-book-molly-pearl-9781465454393","title":"The Deliciously Keto Cookbook","description":"The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat.   The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat\/low protein\/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio.  Also included: - Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary \"keto\" flu that accompanies the induction of ketosis. - Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49547942723857,"sku":"GOR009953694","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49769068527889,"sku":"CIN146545439XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50764065734929,"sku":"CIN146545439XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51478801187089,"sku":"GOR011847987","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/146545439X.jpg?v=1750988355"},{"product_id":"paleo-slow-cooking-book-molly-pearl-9781615647262","title":"Paleo Slow Cooking","description":"The wildly popular Paleo Diet is based on eating like our stone-age ancestors -- good fats, lean meats, and lots of fruits and vegetables. \u003ci\u003eIdiot's Guides: Paleo Slow Cooking\u003c\/i\u003e takes a fabulous diet and brings it together with the trusty, time-saving slow cooker cooking method. More than 85 fantastic recipes and beautiful, full-color photography help readers satisfy a Paleo-friendly diet, while saving time and prep work.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49886689689873,"sku":"GOR009377662","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49916718088465,"sku":"CIN1615647260G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50098452660497,"sku":"CIN1615647260VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1615647260.jpg?v=1751246648"},{"product_id":"mediterranean-paleo-cookbook-book-molly-pearl-9781615648610","title":"Mediterranean Paleo Cookbook","description":"The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51612094038289,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51612094202129,"sku":"CIN1615648615VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52937022898449,"sku":"CIN1615648615G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1615648615.jpg?v=1750927526"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-molly-pearl.oembed","provider":"World of Books ","version":"1.0","type":"link"}