{"title":"Morgan Sutherland","description":null,"products":[{"product_id":"reverse-pain-in-hips-and-knees-book-morgan-sutherland-9781695210035","title":"Reverse Pain in Hips and Knees","description":null,"brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49555730792721,"sku":"GOR013616522","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1695210034.jpg?v=1750897019"},{"product_id":"essential-lower-back-pain-exercise-guide-book-morgan-sutherland-9781791543556","title":"The Essential Lower Back Pain Exercise Guide","description":"\u003cstrong\u003eHow I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain Pills\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eWhen back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. \u003c\/p\u003e\u003cp\u003eHi, I'm Morgan, and for 18 years, I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50258430394641,"sku":"GOR011876863","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50571777704209,"sku":"CIN1791543553VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1791543553.jpg?v=1751410971"},{"product_id":"21-yoga-exercises-for-lower-back-pain-book-morgan-sutherland-9781791567064","title":"21 Yoga Exercises for Lower Back Pain","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50895503556881,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50895504277777,"sku":"GOR012572063","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1791567061.jpg?v=1751154273"},{"product_id":"facial-cupping-mastery-book-morgan-sutherland-9781794691285","title":"Facial Cupping Mastery","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51051544314129,"sku":"NIN9781794691285","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1794691286.jpg?v=1751122075"},{"product_id":"this-is-how-to-fix-bad-posture-book-morgan-sutherland-9781697903300","title":"This Is How To Fix Bad Posture","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51402883727633,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51402883858705,"sku":"GOR012601215","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1697903304.jpg?v=1750801462"},{"product_id":"21-yoga-exercises-for-lower-back-pain-stretching-lower-back-pain-away-with-yoga-book-morgan-sutherland-9798986422763","title":"21 Yoga Exercises for Lower Back Pain: Stretching Lower Back Pain Away with Yoga","description":null,"brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52110109475089,"sku":"GOR013905760","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798986422763.jpg?v=1757132603"},{"product_id":"reverse-pain-in-hips-and-knees-book-morgan-sutherland-9798986422732","title":"Reverse Pain in Hips and Knees","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53666618835217,"sku":"NIN9798986422732","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798986422732.jpg?v=1781465868"},{"product_id":"work-from-home-ergonomics-101-book-morgan-sutherland-9798986422770","title":"Work from Home Ergonomics 101","description":"Improve Your Comfort, Productivity, and Safety While Working From Home\u003cp\u003eWorking remotely from home has many advantages, like cutting the commute time by 100 percent, saving money on gasoline, fewer distractions, and rocking cozy pajamas in the daytime.\u003c\/p\u003e\u003cp\u003eHowever, employees who embrace the work-from-home model can find themselves working even harder than before to justify not being physically present at work, which can leave them feeling tired, used up, and drained by the end of the workday.\u003c\/p\u003e\u003cp\u003eResearch has shown that about\u0026gt;\u003cb\u003e72 percent of workers don't have a dedicated office space at home\u003c\/b\u003e and over half of them aren't working from a dedicated desk for work.\u003c\/p\u003e\u003cp\u003eWithout a correctly setup workstation and neutral working postures, the chance of getting an injury is just a matter of time. This is why it's essential to understand basic ergonomic principles while working from home so workers can be more comfortable and productive without getting hurt.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you will learn the following.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✓ Practical ergonomic solutions for working from home to improve your comfort, increase productivity, and keep you safe from getting injured.\u003c\/p\u003e\u003cp\u003e✓ Common ergonomic risk factors that can lead to musculoskeletal injuries.\u003c\/p\u003e\u003cp\u003e✓ Warning signs and symptoms of an injury.\u003c\/p\u003e\u003cp\u003e✓ The importance of neutral postures while working from home.\u003c\/p\u003e\u003cp\u003e✓ Best practices for setting up your home office workstation.\u003c\/p\u003e\u003cp\u003e✓ Three microbreaks that can help you recharge so you can prevent burnout.\u003c\/p\u003e\u003cp\u003e✓ How to destress at your desk using breathwork, self-massage, and stretches.\u003c\/p\u003e\u003cp\u003e✓ Valuable tips for troubleshooting everyday aches and pains while working from home.\u003c\/p\u003e\u003cp\u003eLearn how to protect yourself from risk factors that affect your ability to work productively and might damage your health. You can\u0026gt;\u003cb\u003eprevent the onset of a work-related injury\u0026gt;\u003c\/b\u003eby reading and adopting the practices given in this book.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53666626011409,"sku":"NIN9798986422770","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798986422770.jpg?v=1781465898"},{"product_id":"reverse-back-and-shoulder-pain-book-morgan-sutherland-9798986422749","title":"Reverse Back and Shoulder Pain","description":"Effective Home Exercises for Relieving Back and Shoulder Pain\u003cp\u003e\u003cb\u003eBack and shoulder pain\u003c\/b\u003e is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.\u003c\/p\u003e\u003cp\u003eCan you do anything to overcome these frequent ailments that seem to be almost unavoidable? \u003ci\u003eYes  \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThis back and shoulder rehab book explores ways people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks and better sitting and sleeping positions.\u003c\/p\u003e\u003cp\u003eThe information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.\u003c\/p\u003eYou'll learn about these strategies and methods: \u003cp\u003e✓ Exercises for upper crossed syndrome\u003c\/p\u003e\u003cp\u003e✓ Relief for text neck and neck cricks\u003c\/p\u003e\u003cp\u003e✓ Postural stresses that affect shoulders\u003c\/p\u003e\u003cp\u003e✓ Exercises to improve rounded shoulders\u003c\/p\u003e\u003cp\u003e✓ How to melt knots between the shoulder blades\u003c\/p\u003e\u003cp\u003e✓ Frozen shoulder exercises\u003c\/p\u003e\u003cp\u003e✓ Explore sitting disease and back pain\u003c\/p\u003e\u003cp\u003e✓ How to treat and prevent back spasms\u003c\/p\u003e\u003cp\u003e✓ Quick and effective low back pain exercises\u003c\/p\u003e\u003cp\u003eLearn the \u003cb\u003estep-by-step corrective exercises\u003c\/b\u003e you can do at home to \u003cb\u003ereverse your back and shoulder pain\u003c\/b\u003e, so that you can live a healthier and more harmonious life \u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53666629845265,"sku":"NIN9798986422749","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798986422749.jpg?v=1781465916"},{"product_id":"best-treatment-for-sciatica-pain-book-morgan-sutherland-9798986422718","title":"Best Treatment for Sciatica Pain","description":"\u003cb\u003eBest Treatment for Sciatica Pain \u003c\/b\u003e\u003cp\u003eHave you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating it can feel and how you'd love to know how to relieve the constant hurt.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSciatica \u003c\/b\u003eis more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a pear-shaped muscle deep in the glutes that helps laterally rotate the hip.\u003c\/p\u003e\u003cp\u003eIt can impinge the sciatic nerve if it gets too tight, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSacroiliac (SI) joint pain\u003c\/b\u003e is a pain in the sacroiliac joint region caused by abnormal motion in the sacroiliac joint, either too much motion or too little motion. People with SI joint pain often have trouble standing from a sitting position, transitioning from lying down to getting up, and frequently change positions to feel comfortable.\u003c\/p\u003e\u003cp\u003eThis book will give you easy-to-understand and easy-to-follow \u003cb\u003esciatica exercises\u003c\/b\u003e to provide you with pain relief. You'll learn the following exercises and techniques, accompanied by clear illustrations that demonstrate the proper body positions.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEleven effective exercises to reverse sciatica symptoms in 20 minutes or less per day.\u003c\/li\u003e\n\u003cli\u003eSix resistance band strengthening exercises for sciatica relief.\u003c\/li\u003e\n\u003cli\u003eHow to foam roll your sciatic pain away.\u003c\/li\u003e\n\u003cli\u003eDo-it-yourself techniques for SI joint pain relief.\u003c\/li\u003e\n\u003cli\u003eEleven exercises for instant SI joint pain relief.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePerforming these dynamic exercises in \u003cb\u003e\u003ci\u003eBest Treatment for Sciatica Pain\u003c\/i\u003e\u003c\/b\u003e can work wonders for stubborn sciatica and SI joint pain. And all it takes is just 15 to 20 minutes per day.\u003c\/p\u003e\u003cp\u003eIf you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You'll be glad you did \u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53666632466705,"sku":"NIN9798986422718","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798986422718.jpg?v=1781465928"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-morgan-sutherland.oembed","provider":"World of Books ","version":"1.0","type":"link"}