{"title":"Nancy Gerstein","description":null,"products":[{"product_id":"guiding-yoga-s-light-book-nancy-gerstein-9780736074285","title":"Guiding Yoga's Light","description":"Guiding Yoga's Light: Lessons for Yoga Teachers moves beyond the anatomical aspects of asanas to help instructors present the deeper concepts of yogic philosophy to their students and offer insight into the integration of yogic teachings into everyday life.  Now in an updated, expanded edition, Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary.  Lesson plans progress from basic yogic concepts important for beginning students to more advanced material. Each lesson plan offers a written script for use in class. For beginning teachers, these scripts provide a helpful structure and set the stage for mindful yoga instruction. More advanced teachers may use these lessons and scripts as a creative departure point for expanding on the wellness effects of asana or focusing the day's practice. For ease of planning and organization, each lesson follows a six-part outline:  -The intention provides the focus for the day's yoga class.  -Approximate time offers the length of each lesson script to help yoga teachers manage class time.   -The lesson embodies the essence of the day's teaching, which is expanded on in the following three sections.  -Asanas for deepening illustrate and incoporate the lesson through body stretch, movement, and sensation.   -Practice off the mat helps students integrate the lesson into their daily lives by providing an assignment, a reminder, or a discussion topic.  -To end each lesson, wise words offer selected quotes, suggestions, or proverbs to remind students of the lesson as they engage in their practice outside the class.  The text takes beginning students and teachers on a journey through the various aspects of yoga to understand the foundations of hatha practice. Beginning with basics of breathing, Guiding Yoga's Light progresses to the physical and spiritual philosophy of the asanas and salutations and ends with lessons to bring clarity, calmness, and relaxation into daily life.  Guiding Yoga's Light: Lessons for Yoga Teachers interprets yoga's 5,000-year-old philosophy in an effort to inspire, delight, and empower yoga students to enrich their physical, emotional, and spiritual lives both on and off the mat. With each lesson, Guiding Yoga's Light demonstrates how the strength, balance, and stretching of the physical practice can inspire a healthy, complete, and joyous existence.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49585849958673,"sku":"GOR004356991","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49645492338961,"sku":"GOR005336915","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50361691111697,"sku":"CIN0736074287G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53141038792977,"sku":"CIN0736074287VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0736074287.jpg?v=1750848522"},{"product_id":"guiding-yoga-s-light-book-nancy-gerstein-9780972280983","title":"Guiding Yoga's Light","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49588910424337,"sku":"GOR002658433","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49609378857233,"sku":"GOR013366298","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50848326025489,"sku":"CIN0972280987G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51327428788497,"sku":"CIN0972280987VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0972280987.jpg?v=1750981869"},{"product_id":"motivational-yoga-book-nancy-gerstein-9781492588207","title":"Motivational Yoga","description":"Motivational Yoga presents 100 ready-to-use lesson plans to help save yoga teachers preparation time and understand how to bring key concepts and philosophies into practice.  The ready-to-use lesson plans vary in length and progress, making it great for all ability levels. The beginning lessons focus on body and breath awareness, basic postures and the benefits of yoga. The following chapters encompass the yamas and niyamas, relaxation, the heart center, chakras, meditation and more. Lesson plans for children, older adults, athletes and pregnant women ensure you’re ready to serve all populations.  Each lesson plan offers a written script for use in class. For beginning teachers, these scripts provide a helpful structure and set the stage for mindful yoga instruction. More advanced teachers can use these lessons and scripts as a creative departure point for expanding on the wellness effects of asana or focusing the day’s practice. Five full-length workshop lesson plans let you expand your teaching outside of a traditional class to offer focused workshops to your clients on popular topics such as Spring Cleaning Yoga Detox, Introduction to Meditation and more.  With each lesson, Motivational Yoga demonstrates how the strength, balance and stretching of the physical practice can inspire a healthy, complete and joyous existence.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50412342640913,"sku":"GOR013940267","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51327702401297,"sku":"CIN1492588202G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1492588202.jpg?v=1750827980"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-nancy-gerstein.oembed","provider":"World of Books ","version":"1.0","type":"link"}