{"title":"Nanette E Tummers","description":null,"products":[{"product_id":"stress-management-book-nanette-e-tummers-9781450431668","title":"Stress Management","description":"Stress is an unavoidable part of our everyday lives and while a little of it can be a good thing, a lot of stress is unhealthy. This book helps university students manage their own stress by exploring key issues of stress and stress management and offering evidence-based research and practical tools to deal with it.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49563925741841,"sku":"CIN1450431666G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50283670700305,"sku":"CIN1450431666VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1450431666.jpg?v=1750891266"},{"product_id":"teaching-stress-management-book-nanette-e-tummers-9780736093361","title":"Teaching Stress Management","description":"Stress is pervasive in the lives of today’s children and youth. Without adequate coping skills, students might engage in risky behavior and make poor decisions that have negative consequences for themselves and others. Now, for the first time, there’s a resource for K-12 teachers that’s devoted to helping kids manage stress.   Teaching Stress Management: Activities for Children and Young Adults helps current and preservice teachers understand the causes and effects of stress in students. This handy text    • presents the most current evidence-based research with practical applications;    • supplies teachers with 199 low- to no-cost activities that reinforce the curricular concepts;    • equips students to deal proactively with stress; and    • helps teachers apply various aspects of the positive psychology movement, including optimism, social support, resiliency, right-brain engagement, mindfulness-based stress reduction, responsive classroom techniques, and emotional and social intelligence.    The text provides teachers with foundational material on the physiology and psychology of stress so they understand how stress affects health on a long-term basis. And through the book’s numerous tips, teachers and administrators will be able to incorporate the principles of stress management in the classroom and integrate them in their wellness and health policies and programs. Teaching students the skills of stress management can have a positive impact on schools’ social climate—reducing conflict, bullying, and violence.    In addition, Teaching Stress Management will help teachers meet the National Health Education Standards with an overall focus on standard 7, in which students practice health-enhancing behaviors. Teachers will also learn how to advocate for stress management programs in their schools.    Managing stress is a critical skill that every student needs to master. Teaching Stress Management will help them learn to cope with current pressures, reduce future stress, and strengthen the stress management skills that will serve them not only now but throughout their lives.","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49605161091345,"sku":"GOR013150411","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50096285548817,"sku":"CIN0736093362G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0736093362.jpg?v=1751442164"},{"product_id":"teaching-yoga-for-life-book-nanette-e-tummers-9780736070164","title":"Teaching Yoga for Life","description":"Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can  - help kids become more confident and self-directed,  - use a holistic approach to enrich students' lives, and  - guide kids to manage stress more effectively.   Yoga is gaining popularity in schools and community programs for good reason: It provides an antidote to our fast-paced, technology-based society in which we never stop to relax, dig deeper, and learn more about ourselves and the world around us.   Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can employ a simple, safe, and pragmatic method for yoga instruction even if you've never taught it before. The clear, step-by-step directions and ample illustrations make it easy for you to present each of the activities, lessons, and 52 poses included in the book.   These lessons are based on a holistic approach that focuses on the physical, mental, emotional, and spiritual aspects of yoga. The book introduces basic yoga philosophy in simplified take-home messages that help students live better lives. It also explains how yoga can enrich students' health and why it should be a vital part of their lives. Yoga students commonly  - improve their self-awareness and emotional intelligence;  - enhance their abilities to focus and concentrate;   - develop greater cardiorespiratory endurance, muscular strength and endurance, and flexibility; and  - learn how to handle stress (particularly helpful for kids with learning, behavioral, or social and economic challenges).   This visual and user-friendly book is based on applied research and evidence from piloted programs, and it applies the pedagogical standards of the National Association for Sport and Physical Education. The book supplies lessons and unit plans, and you'll learn all about the basic physical poses, breathing techniques, play, visualizations, and relaxation methods. You'll also discover how to teach yoga effectively and learn the science and movement principles behind yoga.   Teaching yoga can help you create a safe and relaxed atmosphere for students. You can use a multiple-intelligence approach to engage all of your students, particularly those who don't enjoy traditional sport-based activities. Yoga requires little or no equipment and can be adapted to anyone's needs. It helps people slow down and discover, or rediscover, who they are. Best of all, anyone can do it. With the expert guidance and practical approach of this text, yoga can revitalize your classroom and your students.","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49675953209617,"sku":"CIN0736070168A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50662784893201,"sku":"GOR006514578","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51331817799953,"sku":"CIN0736070168VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0736070168.jpg?v=1751328499"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-nanette-e-tummers.oembed","provider":"World of Books ","version":"1.0","type":"link"}