{"title":"Naomi Whittel","description":"\u003cp\u003eDiscover Naomi Whittel's transformative approach to wellness and healthy living. Dive into her insightful guides, packed with practical advice and empowering strategies for a vibrant life. Start your journey today.\u003c\/p\u003e","products":[{"product_id":"high-fiber-keto-book-naomi-whittel-9781401958879","title":"High Fiber Keto","description":"Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body?  Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fibre. Ninety percent of women are fibre deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog and unnecessary weight gain. Whittel explores the prebiotic fibre sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones and keep you feeling full. 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Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she's learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Get step-by-step guidelines from America's best-loved \"wellness explorer\" for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging--from her personal autophagy hacks, to youth-boosting \"Powerphenols,\" to how to get glowing.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49527291576593,"sku":"GOR009681645","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49595274035473,"sku":"GOR011632580","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50326278897937,"sku":"CIN1328897672VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51856104194321,"sku":"CIN1328897672A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52106045784337,"sku":"CIN1328897672G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53147037466897,"sku":"GOR012618616","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1328897672.jpg?v=1751336165"},{"product_id":"glow15-book-naomi-whittel-9781912023639","title":"Glow15","description":"THE NEW YORK TIMES BESTSELLER  In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind.      On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.  It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49582686109969,"sku":"GOR009161879","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49737072410897,"sku":"NGR9781912023639","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50200057413905,"sku":"CIN1912023636G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50326595141905,"sku":"GOR009520266","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1912023636.jpg?v=1750804349"},{"product_id":"glow15-a-science-based-plan-to-lose-weight-revitalize-your-skin-and-invigorate-y-book-naomi-whittel-9781328614179","title":"Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life","description":"\u003cp\u003eA New York Times Bestseller\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Have you put on weight in recent years that you can't lose? 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Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body?   Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fibre. Ninety per cent of women are fibre deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fibre sources that work within a keto framework to:   - transform your metabolism  - enhance your microbiome  - balance your hormones  - keep you satiated   Whittel's 22-day plan includes delicious, easy-to-make recipes that combine both the nutrients and flavour you need to make a sustainable change, plus a day-by-day movement framework you can tailor to your own needs. 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