{"title":"Nataly Kogan","description":null,"products":[{"product_id":"happier-now-book-nataly-kogan-9781683641100","title":"Happier Now","description":"Experience more joy and meaning each day—and have greater resilience when times get tough   What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life—and it’s a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.   Nataly’s own journey from Russian refugee to successful investor, tech executive, and founder and CEO of Happier taught her an important lesson: no matter how much you accomplish, how much you live the \"right\" way, or even how much gratitude you practice, life won’t always be smooth. \"We experience genuine and lasting happiness when we stop trying to turn the negative into the positive,\" Nataly writes, \"and when we embrace the full range of our human emotions with compassion and strength.\"   Throughout this engaging guide, Nataly describes how she went from being cynical and resistant to the ideas behind self-improvement and spirituality, to studying everything she could on the science of happiness, to completely shifting her mind-set. You’ll learn five core practices for building your happier skills—acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care—along with the scientific research that supports each one.   Highlights include:  Daily Anchors—Cultivate a custom set of simple daily practices, fine-tuned for your emotional health needs • Bring more joy and meaning into your life as it is—without needing to make difficult or time-consuming changes • How happiness leads to many of the things you want in life, rather than results from them • Learn an effective five-minute happier workout for whenever you need a boost • Strengthen your \"emotional immune system\" so you can be okay when times are tough—and bounce back to happy sooner • Specific instructions for tools and techniques that work—based on what’s actually happening in your brain • Effective exercises, journaling prompts, and key insights for developing each core happier skill As Nataly says: \"It’s time to stop saying `I’ll be happy when . . .’ and start saying `I’m happier now because . . .’\"","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49520885465361,"sku":"GOR009908491","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50398408737041,"sku":"CIN1683641108A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50398412767505,"sku":"CIN1683641108G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50398415028497,"sku":"CIN1683641108VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1683641108.jpg?v=1751421011"},{"product_id":"happier-now-book-nataly-kogan-9781683644668","title":"Happier Now","description":"Experience more joy and meaning each day—and have greater resilience when times get tough  What if you could be happier, right now, without radically changing your life? In Happier Now, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments. Drawing on her experiences as a refugee, entrepreneur, and tech executive, Nataly teaches that happiness can be elusive even amidst the trappings of material success. In fact, happiness isn’t just some pleasant emotion that we feel—it’s a skill that we can all learn and improve through practice.  Now in paperback, Happier Now teaches five core skills for building your happier skills—acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care—along with the scientific research that supports each one. This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it. It’s time to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49547506123025,"sku":"GOR011618005","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50062272332049,"sku":"CIN1683644662A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50139716321553,"sku":"CIN1683644662G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50699609473297,"sku":"CIN1683644662VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51785512747281,"sku":"GOR014402518","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1683644662.jpg?v=1751152789"},{"product_id":"awesome-human-project-book-nataly-kogan-9781683647850","title":"The Awesome Human Project","description":"Are you overwhelmed by work, relationships, and responsibilities-and wrestling with inner doubt and fear of burning out?   \"Challenges in life are constant. But struggle is optional,\" Nataly Kogan reassures us. \"You can't always control what comes your way, but you can change how you meet those demands.\"   A leading expert on emotional fitness and leadership, Nataly has helped more than a million people live with greater resilience and joy. Now, with The Awesome Human Project, she makes available to all of us her proven method for reducing daily struggle and burnout, so we can live and work with more energy, joy, and meaning.   \"Small changes in mindset can create big impacts in your ability to thrive in work and life,\" Nataly teaches. In a supportive, no-BS, energetic voice, she shows you how to handle pressure with self-compassion, reduce self-doubt by editing your brain's stories, and strengthen your emotional fitness skills so you can not just survive but grow through challenges.   Nataly guides you every step of the way with relatable stories, insightful self-exploration exercises, talk-back-to-your-brain scripts, and simple, science-backed practices for both immediate relief and long-term growth-to become the awesome human that you're meant to be.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49586108334353,"sku":"GOR012722838","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50267706130705,"sku":"CIN1683647858VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50388983546129,"sku":"CIN1683647858G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1683647858.jpg?v=1751278741"},{"product_id":"awesome-human-journal-book-nataly-kogan-9781649631824","title":"The Awesome Human Journal","description":"We’ve somehow been convinced that a life of busyness and struggle is our only option. Nataly Kogan offers a unique experiential guide that shows us another way is possible.  The bestselling author shows us how to make the tough days a little better, savour the good days, and create a more supportive relationship with our thoughts and emotions, so we can live with more energy and joy.  “We are all AWESOME because each of us has something unique and special to share and contribute,” explains Kogan. “We are also HUMAN because none of us has unlimited energy, and we can’t do all things perfectly. The only way to fully unleash your awesomeness is by honouring your humanness.”  To create this transformation in our lives, we are invited to practice five emotional fitness skills: acceptance - acknowledging situations and feelings with clarity; gratitude - making an active choice to notice the positive moments in life; self-care - fueling our emotional, mental, and physical energy; intentional kindness - being purposefully compassionate towards others without expecting anything in return; and the bigger why - regularly connecting with a sense of purpose.  Filled with simple, science-backed practices, inspiring Notes to Self, and Nataly’s contagious energy, this engaging journal helps each of us step into the best version of ourselves.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49777609802001,"sku":"CIN1649631820G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51197419913489,"sku":"GOR014196723","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52600666784017,"sku":"CIN1649631820VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1649631820.jpg?v=1750831816"},{"product_id":"happier-now-how-to-stop-chasing-perfection-and-embrace-everyday-moments-even-the-difficult-ones-cd-9781683641087","title":"Happier Now","description":"8 CDs, 8 hours      Nataly Kogan shows us how to stop chasing the big happy and start being okay right now. Drawing from science, Eastern traditions, and her own experience as a refugee, Happier Now helps us learn to appreciate everyday moments and have greater resilience when times get tough.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50388857913617,"sku":"CIN1683641086G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50398404477201,"sku":"CIN1683641086VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1683641086.jpg?v=1751278732"},{"product_id":"the-awesome-human-project-break-free-from-daily-burnout-struggle-less-and-thrive-more-in-work-and-life-cd-9781683647874","title":"The Awesome Human Project","description":"\u003cp\u003e\u003cb\u003eStop struggling and start living your best life--with the inspiring, proven program that's transformed over a million people.\u003c\/b\u003e\u003cbr\u003eWe are all experiencing unprecedented levels of stress and burnout. Exhaustion is at an all-time high. Leaders are depleted, employees are burning out at an alarming rate, and parents met their breaking point long ago. We are struggling and in desperate need of a new path forward. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Awesome Human Project\u003c\/i\u003e, Nataly Kogan, emotional fitness and leadership expert and author of \u003ci\u003eHappier Now, \u003c\/i\u003eshows us the way. She makes the compelling case that while challenge in life is constant, \u003ci\u003e struggle is optional\u003c\/i\u003e. Here, she shares an accessible, super-practical, and unboring guide for reducing daily struggle and burnout--so you can live, work, and lead with more energy, joy, and meaning, even during difficult times. \u003cp\u003e\u003c\/p\u003eNataly wrote \u003ci\u003eThe Awesome Human Project \u003c\/i\u003ein response to her own journey. A refugee who achieved tremendous success, she had come to see struggle as a way of life. But her burnout taught her a powerful lesson: \u003ci\u003eyou can't give what you don't have.\u003c\/i\u003e She writes, Strengthening your emotional fitness is an essential investment in your success and leadership, and an act of love to everyone you care about. \u003cp\u003e\u003c\/p\u003eFilled with simple, science-backed practices and Nataly's contagious energy, \u003ci\u003eThe Awesome Human Project\u003c\/i\u003e will teach you how to strengthen your emotional fitness skills, create a more supportive relationship with yourself as well as your thoughts and emotions, reduce self-doubt, and cultivate more honest and meaningful connections with others. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Awesome Human Project\u003c\/i\u003e is a book that you \u003ci\u003edo\u003c\/i\u003e--not just a book that you read. It includes: \u003cp\u003e\u003c\/p\u003e- Nataly's proven, science-backed, five-week program to boost your emotional fitness\u003cbr\u003e- Bite-sized neuroscience lessons so that you can learn to be the boss of your brain\u003cbr\u003e- What awesome leaders do differently and why it matters\u003cbr\u003e- Ways to get rid of guilt around self-care for good\u003cbr\u003e- An SOS section to get you unstuck right now\u003cbr\u003e- Nataly's wildly popular Notes to Self, with inspiration to support your progress\u003cbr\u003e- Awesome Human Awards  \u003cp\u003e\u003c\/p\u003eThere is an Awesome Human within every single one of us. \u003ci\u003eThe Awesome Human Project\u003c\/i\u003e is the essential guidebook to help you embrace your Awesome Human and become the best version of yourself--with courage and compassion.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51331876749585,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51331879272721,"sku":"CIN1683647874VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1683647874.jpg?v=1750928618"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-nataly-kogan.oembed","provider":"World of Books ","version":"1.0","type":"link"}