{"title":"Neha Sangwan","description":null,"products":[{"product_id":"powered-by-me-from-burned-out-to-fully-charged-at-work-and-in-life-book-neha-sangwan-9781265443382","title":"Powered by Me: From Burned Out to Fully Charged at Work and in Life","description":"A uniquely qualified expert offers critical diagnostics and tools to help you stay on fire at work and in life—without burning out  Burnout has become an epidemic. But burnout is not merely a case of working too hard or feeling physically exhausted for an extended period of time, and it isn’t a personal failure. According to physician, executive coach, and speaker Dr. Neha Sangwan—an expert empowering corporate leaders and organizational teams to excel under pressure—burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we are burned out, our productivity suffers, our health declines, and we are more reactive in our relationships. Not having the resources to handle challenging circumstances, address conflict, or engage in healthy boundaries further worsens stress and dysfunctional situations in our professional and personal lives. Burnout is also a wake-up call. To reverse it, we need a different kind of prescription—one that addresses burnout on the levels where it’s happening and replenishes our energy with simple, powerful steps toward healing.  In this book, Dr. Sangwan helps you identify on which of the five levels—physical, mental, emotional, social, or spiritual—burnout is occurring. Once you identify your biggest energy drains, she equips you with powerful tools that enable you to expand your awareness, transform your mindset, communicate with integrity, and align your decision-making with what matters most. When you understand how to identify and heal burnout, you have the power to reconnect to yourself, your colleagues, your community, and the meaning of your work in a new and profound way.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49750066888977,"sku":"NGR9781265443382","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49956198449425,"sku":"CIN1265443386VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50235898593553,"sku":"CIN1265443386G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51022509113617,"sku":"NIN9781265443382","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51839628673297,"sku":"GOR014421498","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1265443386.jpg?v=1750825179"},{"product_id":"talkrx-book-neha-sangwan-md-9781401942489","title":"TalkRx","description":"Do you say 'yes' when you really mean 'no'? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchange - even if it's as simple as declining an invitation. But not speaking directly in the short-term results in much bigger problems long-term: hurt feelings and passive-aggressive patterns that stress us out, keep us up at night and literally make us sick.  Communication is simple, but it's not always easy. Many of us learn from an early age to be guarded about what and how we share with others. Few of us know how to pay attention to our body, thoughts, emotions and values in order to speak from the heart. Having treated thousands of patients in one of the largest hospital systems in the USA, Doctor Neha Sangwan discovered a theme: her patients' inability to communicate often played an underlying role in their illness and how well they were able to recover. Once she understood this correlation, she was inspired to create the simple five-step process you'll learn in this book. TalkRx will lead you step by step to:  - Listen to your body's signals to better manage stress - Create new outcomes with even the most challenging personalities in your life - Articulate your frustration and disappointment effectively - Talk to people instead of about them - Make agreements that stick  This book reveals practical yet profound communication tools that will strengthen your relationships, reduce your stress, improve your health and even save you time.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50052268687633,"sku":"GOR007641782","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50072795382033,"sku":"CIN1401942482VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52106266706193,"sku":"CIN1401942482G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401942482.jpg?v=1750921455"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-neha-sangwan.oembed","provider":"World of Books ","version":"1.0","type":"link"}