{"title":"Nettie Cronish","description":null,"products":[{"product_id":"nourish-book-nettie-cronish-9781770502437","title":"Nourish","description":"\u003cp\u003eEating healthily and well isn't about a pinch of calcium here and dose of Vitamin C there, it's about eating whole foods that are rich in nutrients, and no type of food has more readily accessible nourishment than whole, unprocessed foods that are close to nature.\u003cbr\u003e \u003cbr\u003e Nutritious, inexpensive, tasty and underutilized, legumes like beans, lentils, nuts and seeds are more flexible than their reputation suggests. Vegetarians have been in on the secret for a long time, but everyone should benefit from the nutritional impact of these small wonders. Legumes can be incorporated seamlessly into familiar foods like granola and chili, your morning oatmeal, and the crust on tuna or lamb chops.\u003cbr\u003e \u003cbr\u003e You do not need to follow a different eating plan for weight control, heart health, hypertension, high cholesterol, diabetes or many other health concerns. The very same eating plan---more whole foods, less processed foods, and more home cooking--is recommended for anyone who wants to be healthy. This book provides dozens of delicious, approachable recipes made with wholesome beans, nuts, seeds and lentils.\u003c\/p\u003e \u003cp\u003eBook features:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eEvery recipe includes the Nutrients Per Serving,\u003c\/li\u003e \u003cli\u003eNutrition tips are throughout the book, most 2-page spreads have at least 1 tip,\u003c\/li\u003e \u003cli\u003eThe first 2 chapters are on nutrition facts, especially on the Power of Seeds, Nuts \u0026amp; Beans, and on setting up a nutritious kitchen,\u003c\/li\u003e \u003cli\u003eMost chapters include a page on nutrition that relates to the chapter, for instance the Snacks and Desserts chapter has a page on nutrition and sugar.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50127369208081,"sku":"CIN1770502432VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51318272065809,"sku":"CIN1770502432G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52754921980177,"sku":"NIN9781770502437","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53260001968401,"sku":"GOR011284411","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1770502432.jpg?v=1751026493"},{"product_id":"everyday-flexitarian-book-nettie-cronish-9781770500211","title":"Everyday Flexitarian","description":"\u003cbr\u003e \u003cbr\u003e More and more people are choosing to eat less meat. It is estimated that 30 to 40 percent of the population of the United States and Canada is flexitarian. But what is a flexitarian? Is it a vegetarian who occasionally eats meat, or is it a mindful meat eater\" who occasionally seeks out vegetarian meals? The answer is they're both flexitarians. So, how do you cook for one? \u003cp\u003eAnd then there are those households that include unwavering meat lovers \u003ci\u003eand\u003c\/i\u003e committed vegetarians: your son has decided to become vegetarian, and you're learning to cook for the whole family. Or perhaps you're entertaining both meat-eating and vegetarian dinner guests and you don't want to make two completely separate meals. Or you've been thinking about reducing your meat intake, but never at the expense of a delicious, satisfying meal.\u003c\/p\u003e \u003cp\u003eWith \u003ci\u003eEveryday Flexitarian\u003c\/i\u003e, Nettie and Pat will give you recipes that can be easily adjusted to please every person at your table. The main dishes can be tailored for both the vegetarian and meat eater, with instructions on when to separate the vegetarian portions, when to add the meat or fish, or what to add instead of meat to retain healthy protein levels. This is the perfect guide for creating a tolerant kitchen and embracing responsible consumption.\u003c\/p\u003e \u003cp\u003eRecipes include (with the optional meat in italics)\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWild and Brown Rice Soup with Three Kinds of Mushroom \u003ci\u003eand Braised Cod\u003c\/i\u003e\n\u003c\/li\u003e \u003cli\u003eBuddha Dragon Bowl with Lemongrass \u003ci\u003eand Bacon-Broiled Scallops\u003c\/i\u003e\n\u003c\/li\u003e \u003cli\u003ePenne with \u003ci\u003eChicken\u003c\/i\u003e, Chickpeas, Spinach, and Roasted Asparagus\u003c\/li\u003e \u003cli\u003eand plenty of recipes for beverages, desserts, marinades, and sauces too!\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50390863708433,"sku":"CIN1770500219G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51923056689425,"sku":"CIN1770500219VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1770500219.jpg?v=1751279216"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-nettie-cronish.oembed","provider":"World of Books ","version":"1.0","type":"link"}