{"title":"Nicole J Sachs","description":null,"products":[{"product_id":"mind-your-body-book-nicole-j-sachs-9781785044939","title":"Mind Your Body","description":"'This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.' – GABBY BERNSTEIN, #1 New York Times bestselling author  'Filled with detailed accounts of how stressful events shape the pain we experience in our bodies and anxiety in our emotional landscapes, we learn how strengthening mental skills of attention, awareness and self-compassion can transform our suffer­ing, as we shift from merely surviving to thriving in a new life of freedom and choice.' – DANIEL SIEGEL, author of the New York Times bestseller Aware   Does it feel like your body is failing you? It doesn't have to be this way.  The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn’t come.  In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.  In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51315543572753,"sku":"GOR014223777","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":52110932640017,"sku":"NGR9781785044939","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52327307444497,"sku":"NLS9781785044939","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52492344525073,"sku":"CIN1785044931VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52843494277393,"sku":"GOR014638056","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1785044931.jpg?v=1769686937"},{"product_id":"sana-tu-mente-cura-tu-cuerpo-un-programa-revolucionario-para-liberarte-del-dolor-book-nicole-j-sachs-9786073863308","title":"Sana tu mente, cura tu cuerpo. Un programa revolucionario para liberarte del dolor crónico y la ansiedad \/ Mind Your Body","description":"\u003cb\u003eLibera tus emociones reprimidas y sana para siempre con el poderoso método del Journal Speak\u003cbr\u003e \u003cbr\u003e\u003c\/b\u003e¿Te has sentido atrapado en un ciclo interminable de dolor crónico o ansiedad porque ningún tratamiento convencional logra ayudarte? En \u003ci\u003e\u003cb\u003eSana tu mente, cura tu cuerpo\u003c\/b\u003e\u003c\/i\u003e encontrarás la clave para salir de él: la regulación de tu sistema nervioso. La psicoterapeuta \u003cb\u003eNicole Sachs\u003c\/b\u003e demuestra que el origen de muchos \u003cb\u003eproblemas de salud\u003c\/b\u003e no está en el cuerpo, sino en traumas emocionales no resueltos, y ofrece un innovador método con el que conseguirás una \u003cb\u003evida sin dolor\u003c\/b\u003e y llena de bienestar. Después de haber conseguido \u003cb\u003eliberarse de una enfermedad\u003c\/b\u003e que los médicos consideraron incurable, Sachs se dedica a contar su historia alrededor del mundo para que todos podamos conquistar la salud y la felicidad. Si sufres de \u003cb\u003eenfermedades y dolencias\u003c\/b\u003e crónicas, como dolores corporales, síndrome del intestino irritable, ciática, \u003cb\u003eCOVID\u003c\/b\u003e prolongado, migrañas, fibromialgia, inflamación nerviosa, afecciones cutáneas o \u003cb\u003etrastornos de pánico\u003c\/b\u003e, este libro es una eficaz herramienta para sanar desde la raíz. Es hora de reencontrarte con una vida libre de dolor y descubrir que tu cuerpo puede, de hecho, \u003cb\u003ecurarse\u003c\/b\u003e.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eLearn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, \u003ci\u003eMind Your Body\u003c\/i\u003e shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they're considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they've already attempted have proved disappointing and they are desperate for relief.\u003cbr\u003e \u003cbr\u003e Sachs knows that these kinds of syndromes often don't originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight.\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eMind Your Body\u003c\/i\u003e, Sachs teaches readers about Mindbody medicine--which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. \u003ci\u003eMind Your Body\u003c\/i\u003e takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52988057616657,"sku":"NIN9786073863308","price":0.0,"currency_code":"GBP","in_stock":false}]}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-nicole-j-sachs.oembed","provider":"World of Books ","version":"1.0","type":"link"}