{"title":"Nicole Poirier","description":null,"products":[{"product_id":"intermittent-fasting-recipes-for-beginners-book-nicole-poirier-9780760383469","title":"Intermittent Fasting Recipes for Beginners","description":"\u003cdiv\u003e\n\u003cb\u003eGet a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Adapted from Nicole Pourier's previously published \u003ci\u003eIntermittent Fasting Cookbook\u003c\/i\u003e, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for \u003cb\u003egreat results and long-term success\u003c\/b\u003e.\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eIntermittent Fasting Recipes for Beginners\u003c\/i\u003e, start your IF journey with a complete physiological overview of fasting and its many benefits. Then \u003cb\u003eexplore the most common IF protocols\u003c\/b\u003e, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An \u003cb\u003eFAQ section\u003c\/b\u003e addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. \u003cb\u003eUsing the included worksheet\u003c\/b\u003e, you can \u003cb\u003ecustomize your plan\u003c\/b\u003e, \u003cb\u003eset your goals\u003c\/b\u003e, and \u003cb\u003emeasure your starting point\u003c\/b\u003e.\u003cbr\u003e \u003cbr\u003e With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 50 delicious, superfood-based recipes \u003cb\u003etransform your eating window into a soul-inspiring feast\u003c\/b\u003e. They include:\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003eDark Chocolate Almond Power Balls\u003c\/li\u003e \u003cli\u003eBacon, Basil, and Tomato Quiche-Lettes\u003c\/li\u003e \u003cli\u003eRed Lentil, Vegetable, and Coconut Soup\u003c\/li\u003e \u003cli\u003eBaby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh\u003c\/li\u003e \u003cli\u003eBarbecue Chicken and Charred Onion Personal Pizzas\u003c\/li\u003e \u003cli\u003eQuick Korean-Flavored Marinated Beef \u0026amp; Kimchi Kale Fried Rice\u003c\/li\u003e \u003cli\u003eCurry Vegetables with Dhal \u0026amp; Crunchy Almond Topping\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e Wherever you are on your health journey, \u003cb\u003efind out how easy, adaptable, and forgiving IF can be\u003c\/b\u003e with \u003ci\u003eIntermittent Fasting Recipes for Beginners\u003c\/i\u003e.\u003c\/div\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49743442706705,"sku":"NGR9780760383469","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49995494719761,"sku":"GOR013831356","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51006632493329,"sku":"NIN9780760383469","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0760383464.jpg?v=1750945386"},{"product_id":"intermittent-fasting-cookbook-book-nicole-poirier-9781592339594","title":"Intermittent Fasting Cookbook","description":"Learn to do intermittent fasting (IF) the right way. This unique, flexible, and food-focused approach provides everything you need to safely and deliciously implement IF for great results and long-term success.   Research shows that intermittent fasting can be effective not just for weight loss but ameliorating diabetes, high cholesterol, inflammation, and more, all while improving body composition. However, while there is growing research on the what of IF (eating less is good for us), there has been little information on the how of timing, nutrition, and meal-planning—until now.  Not eating is only one piece of the puzzle! Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients. Sought-after special diets chef and wellness advocate Nicole Poirier shows you exactly how to do this in the Intermittent Fasting Cookbook.   Start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. Using the included worksheet, you can customize your plan, set your goals, and measure your starting point.   With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 70 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast. They include:   Dark Chocolate Almond Power Balls Bacon, Basil, and Tomato Quiche-Lettes Red Lentil, Vegetable, and Coconut Soup Baby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh Barbecue Chicken and Charred Onion Personal Pizzas Quick Korean-Flavored Marinated Beef \u0026amp; Kimchi Kale Fried Rice Curry Vegetables with Dhal \u0026amp; Crunchy Almond Topping   Wherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with the Intermittent Fasting Cookbook.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50091811406097,"sku":"CIN159233959XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50257645175057,"sku":"GOR012426267","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50981200757009,"sku":"CIN159233959XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52728647745809,"sku":"GOR014602758","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53148328591633,"sku":"GOR014778170","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B08H95ZHGZ.jpg?v=1759227548"},{"product_id":"conge-pour-maman-book-nicole-poirier-9782897501181","title":"Congé pour maman","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51231285936401,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51231287050513,"sku":"NIN9782897501181","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52662459498769,"sku":"NLS9782897501181","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/2897501189.jpg?v=1751220432"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-nicole-poirier.oembed","provider":"World of Books ","version":"1.0","type":"link"}