{"title":"Nikki Sharp","description":"\u003cp\u003eDiscover healthy living and wellness inspiration with Nikki Sharp's accessible guides. Perfect for those seeking practical advice on nutrition, detoxing, and mindful habits for a balanced lifestyle. Start your journey today!\u003c\/p\u003e","products":[{"product_id":"5-day-real-food-detox-book-nikki-sharp-9781101886922","title":"The 5-Day Real Food Detox","description":"\u003cb\u003eDiscover the safe, effective, delicious cleanse that took Instagram by storm  This 5-day detox program allows you to eat whole, nutrient-rich foods--and feel satisfied and energized while dropping pounds \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition--and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That's right: \u003ci\u003eeating \u003c\/i\u003e Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods--grains, vegetables, fruits, and spices--can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. \u003cp\u003e\u003c\/p\u003e Unlike other cleanses, \u003ci\u003eThe 5-Day Real Food Detox\u003c\/i\u003e allows you to eat five times a day--and shed a pound a day--with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach \u0026amp; Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp's many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In \u003ci\u003eThe 5-Day Real Food Detox, \u003c\/i\u003e you'll discover \u003cp\u003e\u003c\/p\u003e - nutrient-dense foods that encourage detoxification and weight loss\u003cbr\u003e - the facts on juice, smoothie, tea, and raw food cleanses\u003cbr\u003e - yummy foods to substitute when you crave unhealthy ones\u003cbr\u003e - ingredients to avoid and how to decode food labels \u003cbr\u003e - the secret to great-tasting meals--use spices instead of salt\u003cbr\u003e - strategies for lowering stress and combating insomnia\u003cbr\u003e - troubleshooting for food allergies, mood swings, bloating, and other detox issues \u003cp\u003e\u003c\/p\u003e Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, \u003ci\u003eThe 5-Day Real Food Detox\u003c\/i\u003e lays the groundwork for eating well and feeling wonderful for the rest of your life  \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAdvance praise for \u003ci\u003eThe 5-Day Real Food Detox\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read \u003cb\u003e--Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of T\u003ci\u003ehe Fully Raw Diet\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Nikki Sharp's plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through.\u003cb\u003e--Brendan Brazier, author of the Thrive book series\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life.\u003cb\u003e--Adam Rosante, author of \u003ci\u003eThe 30-Second Body\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e I love that Nikki Sharp's program is full of real, satisfying foods that won't leave you starving--so you can build healthy habits that will last long after the five days are over \u003cb\u003e--Megan Gilmore, author of \u003ci\u003eEveryday Detox\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eNikki Sharp's style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book.\u003cb\u003e--Matthew Kenney, author of \u003ci\u003eCooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e A must have for everyone who wants to look gorgeous and healthy like Nikki \u003cb\u003e--Ani Phyo, author of \u003ci\u003eAni's 15-Day Fat Blast\u003c\/i\u003e and \u003ci\u003eAni's Raw Food Essentials\u003c\/i\u003e\u003c\/b\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49552487579921,"sku":"GOR007643457","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49902059880721,"sku":"CIN1101886927G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50377345761553,"sku":"CIN1101886927A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51104495206673,"sku":"GOR014177091","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51416853152017,"sku":"CIN1101886927VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51838304813329,"sku":"GOR011129271","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1101886927.jpg?v=1751143552"},{"product_id":"meal-prep-your-way-to-weight-loss-book-nikki-sharp-9781101886946","title":"Meal Prep Your Way to Weight Loss","description":"\u003cb\u003eA 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of \u003ci\u003eThe 5-Day Real Food Detox\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAn effective guide to help you achieve a healthier life and stop dieting once and for all.--#1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Mark Hyman, M.D.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eLOSE WEIGHT IN JUST FOUR WEEKS\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of \u003ci\u003eThe 5-Day Real Food Detox\u003c\/i\u003e discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week's worth of healthy, plant-based food designed to help you lose the weight and keep it off. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eMeal Prep Your Way to Weight Loss\u003c\/i\u003e breaks it down for you in three easy parts: First, you'll learn the life-changing, health-altering meal-prep system. Second, you'll discover super meals that infuse ultra-nutrition into every bite. Finally, you'll receive Sharp's 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease. \u003cp\u003e\u003c\/p\u003e As a meal prep master, you'll enjoy\u003cbr\u003e ● steady, satisfying weight loss--up to five pounds each week\u003cbr\u003e ● automatic portion control without counting calories, fat grams, or carbohydrates\u003cbr\u003e ● an escape from emotional eating and bingeing\u003cbr\u003e ● tips and tricks for easy-to-freeze preps\u003cbr\u003e ● stress-free cooking, eating--and an overall healthly lifestyle \u003cp\u003e\u003c\/p\u003e Loaded with full-color photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, \u003ci\u003eMeal Prep Your Way to Weight Loss\u003c\/i\u003e will save you time and money--and help you eat clean and sustainably for the rest of your life  \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed.--David Zinczenko, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and NBC News health and wellness contributor\u003c\/b\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49622139273489,"sku":"GOR013632599","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49658200686865,"sku":"GOR009606309","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50032437068049,"sku":"CIN1101886943G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50116260495633,"sku":"CIN1101886943A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51388592128273,"sku":"CIN1101886943VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53516346130705,"sku":"GOR014953797","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1101886943.jpg?v=1751440836"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-nikki-sharp.oembed","provider":"World of Books ","version":"1.0","type":"link"}