{"title":"Ocean Robbins","description":null,"products":[{"product_id":"31-day-food-revolution-book-ocean-robbins-9781538746257","title":"31-Day Food Revolution","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e\u003cb\u003eHeal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has \"depth, spirit, and [a] breadth of information\" (Rip Esselstyn, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author).\u003c\/b\u003e\u003c\/div\u003e \u003cdiv\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/div\u003e \u003cdiv\u003e\n\u003ci\u003e31-Day Food Revolution\u003c\/i\u003e is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.\u003c\/div\u003e \u003cdiv\u003e\n\u003cbr\u003e Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eDetoxify:\u003c\/b\u003e Get rid of the unhealthy foods and environmental factors making you sick.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNourish:\u003c\/b\u003e Fuel your body with the healthy micronutrients you need to thrive.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGather:\u003c\/b\u003e Build your community and surround yourself with supportive, positive people.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTransform:\u003c\/b\u003e YOU can be part of the solution. 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Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?  Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.  This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. 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