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Well worth your extremely limited time.\" --Barbara Spindel, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e There''s a good reason why everyone has been talking about Oliver Burkeman''s \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, \u003ci\u003eFour Thousand Weeks\u003c\/i\u003e. Nobody needs to be told there isn''t enough time. Whether we''re starting our own business, or trying to write a novel during our lunch break, or staring down a pile of deadlines as we''re planning a vacation, we''re obsessed with our lengthening to-do lists, overfilled inboxes, work-life balance, and ceaseless struggle against distraction. We''re deluged with advice on becoming more productive and efficient and life hacks to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and yet the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks, the average length of a human life.\u003cbr\u003e \u003cbr\u003e Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern obsession with \"getting everything done,\" \u003ci\u003eFour Thousand Weeks\u003c\/i\u003e introduces readers to tools for constructing a meaningful life by embracing finitude, showing that many of the unhelpful ways we''ve come to think about time aren''t inescapable, unchanging truths, but choices we''ve made as individuals and as a society--and that we can do things differently.\u003c\/p\u003e we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks, the average length of a human life.\u003cbr\u003e \u003cbr\u003e Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern obsession with \"getting everything done,\" \u003ci\u003eFour Thousand Weeks\u003c\/i\u003e introduces readers to tools for constructing a meaningful life by embracing finitude, showing that many of the unhelpful ways we''ve come to think about time aren''t inescapable, unchanging truths, but choices we''ve made as individuals and as a society--and that we can do things differently.we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks, the average length of a human life.\u003cbr\u003e \u003cbr\u003e Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern obsession with \"getting everything done,\" \u003ci\u003eFour Thousand Weeks\u003c\/i\u003e introduces readers to tools for constructing a meaningful life by embracing finitude, showing that many of the unhelpful ways we''ve come to think about time aren''t inescapable, unchanging truths, but choices we''ve made as individuals and as a society--and that we can do things differently.we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks, the average length of a human life.\u003cbr\u003e \u003cbr\u003e Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern obsession with \"getting everything done,\" \u003ci\u003eFour Thousand Weeks\u003c\/i\u003e introduces readers to tools for constructing a meaningful life by embracing finitude, showing that many of the unhelpful ways we''ve come to think about time aren''t inescapable, unchanging truths, but choices we''ve made as individuals and as a society--and that we can do things differently.f a human life.\u003cbr\u003e \u003cbr\u003e Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. 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Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth--even if you can get it--doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what \"happiness\" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way?\u003cbr\u003e \u003cbr\u003e Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. 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And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty--the very things we spend our lives trying to avoid.\u003cbr\u003e \u003cbr\u003e Thought-provoking, counterintuitive, and ultimately uplifting, \u003ci\u003eThe Antidote\u003c\/i\u003e is the intelligent person's guide to understanding the much-misunderstood idea of happiness.to be happy that is making us miserable. 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Si tienes 40, solo te quedan 2000. Sin embargo, estamos obsesionados con interminables listas de tareas pendientes, buzones saturados de correos sin leer y la sensación de que nunca llegamos a todo. La mayoría de los consejos sobre gestión de tiempo fomentan la idea de que un día podremos «hacerlo todo» y convertirnos en los dueños de nuestro tiempo, totalmente optimizados y emocionalmente invencibles. Nada hay más falso que eso. Basándose en las ideas de filósofos, psicólogos y maestros espirituales antiguos y contemporáneos, Oliver Burkeman ofrece una guía entretenida y práctica para construir una vida con sentido, unos objetivos alcanzables y una apuesta por todo aquello que realmente vale la pena.\u003c\/p\u003e \u003cp\u003e«Un libro admirablemente honesto. Cuatro mil semanas es una revisión de la realidad muy necesaria sobre las suposiciones absurdas de nuestra cultura en torno al trabajo, la productividad y la vida con sentido.» MARK MANSON, autor de El sutil arte de que (casi todo) te importa una mierda\u003c\/p\u003e \u003cp\u003e«Todos sabemos que nuestro tiempo es limitado. Lo que no sabemos es que nuestro control sobre ese tiempo también es limitado. Este profundo (y a menudo hilarante) libro nos invita a replantear el culto hacia la eficiencia y reconfigurar nuestra vida en torno a lo que realmente importa.» DANIEL H. PINK, autor de La sorprendente verdad sobre qué nos motiva\u003c\/p\u003e \u003cp\u003eENGLISH DESCRIPTION\u003c\/p\u003e \u003cp\u003e\u003cspan lang=\"EN-US\" xml:lang=\"EN-US\"\u003eThe average life of the human being is ridiculously short: if you reach 80 years, you will have lived about 4000 weeks. If you're 40, you only have 2,000 left. Yet, we're obsessed with endless to-do lists, inboxes overflowing with unread emails, and the feeling that we never get everything done. Most time management advice promotes the idea that one day we can \"do it all\" and become masters of our time, fully optimized and emotionally invincible. There's nothing falser than that. 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