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There’s only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. 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Not only is she going to put her arm around you and walk you home, she is going to give you a new plan that will leave you feeling optimistic and empowered. Forget the hangover you normally get when your weight loss venture inevitably fails. It's time to make a real change. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHealthy as F*ck\u003c\/i\u003e, Duncan draws on her 17 years of training experience to drop some knowledge--along with a few f-bombs--and to cut through the confusion about how to get lean and healthy once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits. Once you acknowledge that your pact to quit sugar is only in effect when it's convenient--every day, \u003ci\u003eexcept\u003c\/i\u003e for birthdays \u003ci\u003eor\u003c\/i\u003e when someone brings snacks to work \u003ci\u003eor\u003c\/i\u003e when ice cream is on sale--and make a few small changes your daily routine, you'll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to get out of your own way and set yourself up for success. 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