{"title":"Ornish","description":null,"products":[{"product_id":"eat-more-weigh-less-book-ornish-9780060925451","title":"Eat More, Weigh Less","description":"\u003cp\u003eYou really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just \u003cem\u003ehow much\u003c\/em\u003e you eat, it's primarily \u003cem\u003ewhat\u003c\/em\u003e you eat.\u003c\/p\u003e\u003cp\u003eMost diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.\u003c\/p\u003e\u003cp\u003eUnlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices. \u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49511171457297,"sku":"CIN0060925450G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49770310566161,"sku":"GOR003160634","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50129350131985,"sku":"CIN0060925450A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50327374070033,"sku":"GOR008862613","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53259583521041,"sku":"CIN0060925450VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0060925450.gif?v=1750811721"},{"product_id":"love-survival-the-scientific-basis-for-the-healing-power-of-intimacy-book-dean-md-ornish-9780965855549","title":"Love \u0026 Survival - The Scientific Basis For The Healing Power Of Intimacy","description":"\u003cp\u003eA bold new look at healing from Dean Ornish, M.D. The visionary physician who showed-for the first time-that heart disease is reversible by changing diet and lifestyle now reveals one of the most powerful factors in health and illness: the healing power of love, intimacy, and spiritual transformation. According to Dr. Ornish, I am not aware of any other factor in medicine-not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery-that has a greater impact on our quality of life, incidence of illness, and premature death from almost all causes. Dr. Ornish is a pioneer once more as he persuasively argues that love and intimacy are a root cause of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. In Love \u0026amp; Survival, Dr. Ornish provides a review of the science supporting the powerful role of intimacy in health and illness, reveals in very personal terms his own struggles with intimacy and meaning, and describes strategies and techniques for enhancing love, intimacy, and communication.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50373696946449,"sku":"CIN0965855546G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51322145767697,"sku":"CIN0965855546VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53611023171857,"sku":"CIN0965855546A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0965855546.jpg?v=1750748364"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-ornish.oembed","provider":"World of Books ","version":"1.0","type":"link"}