{"title":"Patricia Haakonson","description":null,"products":[{"product_id":"slow-carb-for-life-book-patricia-haakonson-9781550226805","title":"Slow Carb for Life","description":"Change your life with a proven method based on years of sound research, hard science, and personal trial and error Having improved their lives with the slow carb diet, Patricia Haakonson and husband, Dr. Harv Haakonson, are bringing this revolutionary, balanced approach to nutritious eating to the world in Slow Carb for Life: The Ultimate Practical Guide to Low-Carb Living. Slow carbs are carbohydrates that are low on the glycemic index and convert to blood sugar over longer periods of time, allowing the body to accelerate fat burning and to avoid the negative health impacts related to eating highly refined carbohydrates. (S)low-carb living relies on a balance of portion control and choosing wholesome, healthy foods like fruits, vegetables, whole grains, and proteins. What sets Slow Carb for Life apart from other low carb books is its simple but comprehensive explanations of the science behind slow carb metabolism realistic and proven approach to changing eating habits and maintaining a slow carb lifestyle advice for special dietary needs (for example, growing teens, vegetarians, and diabetics) easy-to-follow daily intake guidelines for weight loss or weight maintenance handy built-in carb counter and food diary to make weight loss easy more than 100 delicious slow carb recipes for everything from breads, muffins, and cookies to soups, salads, sides, and entrees. This complete guide includes everything for the novice and the long-term slow carber to lose or maintain the weight they want while eating well and enjoying a healthy and energetic new lease on life.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50288520724753,"sku":"CIN1550226800VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52815866036497,"sku":"CIN1550226800G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1550226800.jpg?v=1751055560"},{"product_id":"easy-low-carb-cooking-book-patricia-haakonson-9781550226812","title":"Easy Low-Carb Cooking","description":"The updated third edition of the wildly successful and bestselling low-carb cookbook In her quest for recipes that would provide variety and flavor while still adhering to the low-carbohydrate lifestyle that helped her and her husband lose a combined 80 pounds and achieve optimum health, experienced cook and gourmand Patricia Haakonson set about modifying old standards and inventing new delicacies to suit a low-carb plan. With over 300 delicious recipes -- including breads, muffins, and desserts -- and tips for using fresh herbs to enhance flavor and presentation, substitutes for sugar and flour, and the source of low-carb chocolate, Haakonson delivers on no-nonsense, quick meals ideal for holiday and every day. This edition comprises winning submissions from readers, favorites from family and friends who have joined the low-carb revolution, and all of the recipes included in the companion title Slow Carb for Life, as well as offering menus suitable for individuals following any low-carb program simple and delicious low-carb recipes for every occasion total and net grams of carbohydrate, fat, fiber, and calories for every recipe easy-to-follow directions and helpful low-carb cooking tips suggestions for adjusting your own favorite recipes to suit the (s)low-carb lifestyle. Easy Low-Carb Cooking has all the recipes and tips and tricks to sate your hunger and satisfy your dietary requirements while enjoying a healthy and energetic new lease on life.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50306334687505,"sku":"CIN1550226819VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50389460943121,"sku":"CIN1550226819G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1550226819.jpg?v=1751023266"},{"product_id":"easy-low-carb-living-book-patricia-haakonson-9781553693765","title":"Easy Low Carb Living","description":null,"brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50389526577425,"sku":"CIN1553693760VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53618906464529,"sku":"CIN1553693760G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1553693760.jpg?v=1751374445"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-patricia-haakonson.oembed","provider":"World of Books ","version":"1.0","type":"link"}