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In this story, Sam helps his friends, Lenny and Selina, to feel calm and in control when they find themselves in difficult situations, such as before a school show or after a painful fall.  Mindfulness practices (exercises) are integrated into the story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the book. Readers are invited to PAUSE at various points in the story to notice their own present moment experience.                     The four stories in the Mindful Me series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.  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The book is broken into six sections:'Mindful Breathing', 'Mindful Listening', 'Mindful Looking', 'Mindful Emotions', 'Mindful Awareness',and'Mindful Appreciation'. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect forteachers and parents and children with short attention spans.  Begin the day with someaffirmations, aspirationsandpositivity. Take a moment at lunchtime to engage inmindful eating. Re-energise after lunch with somesimple stretches.Release tensionin the evening with deep breaths and mindful decluttering to help you sleep.  Soft, sensitive illustrations will add to the mood ofcalm.  Create some mindful moments in your life with these simple activities.  Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53665003733265,"sku":"NIN9798887701585","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798887701585.jpg?v=1781459156"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-paul-christelis.oembed","provider":"World of Books ","version":"1.0","type":"link"}