{"title":"Paul Frediani","description":null,"products":[{"product_id":"surf-flex-book-paul-frediani-9781578260782","title":"Surf Flex","description":"No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePaul Frediani\u003c\/b\u003e, top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascular endurance, \u003cb\u003eSurf Flex\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003eprovides both amateur and professional surfers alike with a powerful fitness program. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSurf Flex\u003c\/b\u003e provides solid information on a variety of topics including: \u003cp\u003e\u003c\/p\u003e-Stretching and flexibility routines\u003cbr\u003e-Yoga for surfers\u003cbr\u003e-Interval training and endurance workouts\u003cbr\u003e-Advanced balance training\u003cbr\u003e-Prevention and treatment of coming surfing injuries \u003cp\u003e\u003c\/p\u003eAnd, of course, the famous \u003cb\u003eSurf Flex Workout\u003c\/b\u003e-a unique form of training that will challenge your strength, endurance, and balance while you develop your core muscles (abs, back, hips). You can do the \u003cb\u003eSurf Flex Workout\u003c\/b\u003e at the beach when the waves are flat or at home.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49507158262033,"sku":"CIN1578260787G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49514239590673,"sku":"GOR001543623","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51702404677905,"sku":"CIN1578260787VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1578260787.jpg?v=1750761714"},{"product_id":"golf-flex-book-paul-frediani-9781578260317","title":"Golf Flex","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49546556342545,"sku":"CIN1578260310G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50391976771857,"sku":"CIN1578260310VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1578260310.jpg?v=1751342158"},{"product_id":"ski-flex-book-paul-frediani-9781578260584","title":"Ski Flex","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49559867916561,"sku":"GOR001899718","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50391981326609,"sku":"CIN1578260582G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52558227603729,"sku":"GOR009778864","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53209952026897,"sku":"CIN1578260582VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1578260582.jpg?v=1751374363"},{"product_id":"tri-power-book-paul-frediani-9781578262441","title":"Tri Power","description":"\u003ci\u003eTri Power- The Ultimate Program for Triathlon Success\u003c\/i\u003e, by Paul Frediani and William Smith provides the essential tips and exercises in weight training, core conditioning, and improved flexibility for both novice and expert. \u003ci\u003eTri Power\u003c\/i\u003e is your go-to guide for getting in shape for the best race of your life, even if it's your first. If you've ever thought about competing in a triathlon, this is your first step to crossing the finish line.\u003cbr\u003e \u003cbr\u003e Certified triathlon trainer Paul Frediani and triathlete William Smith join forces to show you how to consistently build and condition muscle on a long term basis; and prepare you to get the most out of your triathlon experience. Through four phases you'll learn how to properly train your body to maintain its optimal condition-\u003cbr\u003e \u003cbr\u003e Foundation and Adaptation- Begin your strength training journey by concentrating on the basics (hips, spine, nerves, and limbs).\u003cbr\u003e Strength- Discover different planes of movement, grow stability in your spine and hips, and increase the amount of weight you can lift.\u003cbr\u003e Power- Concentrate on using the Stretch-Shortening Cycle, improving deceleration, and increasing recovery time.\u003cbr\u003e Maintenance- Prepare for the season by decreasing strength exercises and increasing recovery, volume and consistency in training\u003cbr\u003e \u003cbr\u003e Taking you step-by-step through performance enhancement and injury prevention for triathlons, \u003ci\u003eTri Power\u003c\/i\u003e provides the triathlete with knowledge, guidance and structure for maximum results. With a year-round program to keep you focused, \u003ci\u003eTri Power\u003c\/i\u003e provides a realistic training schedule that anyone can keep. Whether this is your first race ever or your twentieth - or if you're just looking to jump-start your exercise regimen - this professional guide will organize your fitness and exercise habits for fast, serious results. Swim, bike, and run to win with \u003ci\u003eTri Power\u003c\/i\u003e. With Paul Frediani and William Smith as your personal power-motivating coaches, staying on track will be no sweat.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49602444263697,"sku":"GOR002451221","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1578262445.jpg?v=1751022660"},{"product_id":"golf-flex-book-paul-frediani-9781578261550","title":"Golf Flex","description":"\u003cb\u003eImprove your golf game, increase your power, and avoid injuries in just 10 minutes each day  \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Thousands of golfers at all levels and ages improved their game with the original \u003cb\u003eGolf Flex\u003c\/b\u003e. Now, to the unique flexibility program that has won the hearts and strokes of golfers everywhere, renowned fitness trainer and bestselling author \u003cb\u003ePaul Frediani\u003c\/b\u003e has added a specially designed weight training and resistance program that will help every aspect of your game. \u003cp\u003e\u003c\/p\u003e In only 10 minutes a day, \u003cb\u003eGolf Flex \u003c\/b\u003ewill help improve your game whether you're a weekend duffer or a pro on the PGA tour. This simple, easy-to-follow plan is specifically designed to prepare, warm up, and strengthen the muscles used in golf. Developed by one of America's leading fitness advisors, \u003cb\u003eGolf Flex\u003c\/b\u003e will give you the physical and mental advantage necessary for taking on the toughest courses. \u003cp\u003e\u003c\/p\u003e Here are just some of the ways \u003cb\u003eGolf Flex\u003c\/b\u003e will give you an advantage on the links: \u003cp\u003e\u003c\/p\u003e -Increases your power and range of motion to hit monster drives\u003cbr\u003e -Strengthens your rotator cuffs while avoiding golfers elbow and much, much more  \u003cp\u003e\u003c\/p\u003e Professional athletes have discovered the value of flexibility and strength training. Now you can have one of America's leading trainers be your guide to golf' s secret weapon: \u003cb\u003eGolf Flex\u003c\/b\u003e.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50094898479377,"sku":"CIN1578261554G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50918454755601,"sku":"CIN1578261554VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51663140749585,"sku":"GOR006589929","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1578261554.jpg?v=1751446716"},{"product_id":"powersculpt-for-women-book-paul-frediani-9781578261826","title":"PowerSculpt for Women","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50116868800785,"sku":"CIN1578261821G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51142854508817,"sku":"GOR006267378","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1578261821.jpg?v=1750829818"},{"product_id":"power-sculpt-book-paul-frediani-9781578261161","title":"Power Sculpt","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50452868071697,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50452871053585,"sku":"CIN1578261163VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1578261163.jpg?v=1751182093"},{"product_id":"powersculpt-for-men-book-paul-frediani-9781578261819","title":"Powersculpt For Men","description":"\u003cb\u003eJoin the PowerSculpt revolution  Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. \u003cb\u003ePowerSculpt\u003c\/b\u003e combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym. \u003cp\u003e\u003c\/p\u003eWith \u003cb\u003ePowerSculpt for Men\u003c\/b\u003e you will: \u003cp\u003e\u003c\/p\u003e* Build muscle and burn body fat.\u003cbr\u003e* Gain core strength and stability.\u003cbr\u003e* Increase flexibility and energy.\u003cbr\u003e* Flatten your abs and tone your whole body.\u003cbr\u003e* Look and feel great - in record time  \u003cp\u003e\u003c\/p\u003eReady to get in the best shape of your life? Then get on the ball with \u003cb\u003ePowerSculpt for Men\u003c\/b\u003e. Bonus DVD features follow-along routines for home and gym workouts.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52863343657233,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52863344083217,"sku":"CIN1578261813G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781578261819.jpg?v=1765228999"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-paul-frediani.oembed","provider":"World of Books ","version":"1.0","type":"link"}