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Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Trying to lose weight? Running around in circles where you Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. No wonder it's difficult to stay in shape. Because circles go on and on.  Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. But what if weight gain is just a symptom? A symptom not only of how we eat food, but how we treat food? A symptom not only of how we cook food, but how we look at food? What if losing weight doesn't begin with what's on your plate but with what's on your mind? Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. For the first time in India, a leading nutritionist has worked with psychologists to give you a combined mind-body weight loss solution. Figure out not just what to eat, but also why you eat the way you do. Tackle the problem at the source. So that you can Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Until you don't need to lose any more.   Pooja Makhija reminds us that food is not something to be feared, worshipped or abused. Her scientific approach puts food at the centre of weight loss, so that you can EAT your way to a thinner you. So that you can Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. to. Delete.     'Pooja teaches you how to make FOOD the real ROCKSTAR of your weight loss!' RANBIR KAPOOR   'Pooja has changed the way I think about food for life. Everywhere I go, in all my travels, the resounding echo of Pooja's food instructions resonates on my plate... And if this sounds scary, don't worry - she is far too attractive to be afraid of!' KARAN JOHAR   'One of the most important things I learnt from Pooja is that eating is less about the way you look, it's more about the way you feel.'  SUSHMITA SEN   'A healthy body leads to a healthy mind and that's what Pooja's diet has helped me achieve.' EKTA KAPOOR  ","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49654071623953,"sku":"GOR012696197","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49661499375889,"sku":"GOR004776918","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50097752932625,"sku":"CIN9350292343G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50243119448337,"sku":"CIN9350292343VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50399368446225,"sku":"CIN9350292343A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9350292343.jpg?v=1751351529"},{"product_id":"khul-kar-khao-fir-bhi-vajan-ghatao-book-pooja-makhija-9789350834572","title":"Khul Kar Khao Fir Bhi Vajan Ghatao","description":"\u003cp\u003e This ebook is from Diamond Group of Publications, one of the largest publishing houses in India established in 1948. 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QUICK DIET WON'T HELP TO LOSE WEIGHT, RATHER IT MAKES YOU WEAKER THAN BEFORE. SO IF YOU WANT TO LOSE WEIGHT AND ALONG WITH IT DO NOT WANT TO QUIT YOUR MOUTH WATERING BREAKFAST, THEN THIS BOOK WILL SHOW YOU THE RIGHT PATH. IN THE BOOK THE WRITER HAS SHARED SCIENTIFIC WEIGHT LOSS PRINCIPLES AND DIETARY STRATEGY ALONG WITH VALUABLE INSIGHTS FROM PSYCHOLOGISTS TO PRESENT A HOLISTIC MIND-BODY SOLUTION TO WEIGHT LOSS. आहाराच्या सवयींबाबत तारतम्य बाळगणं म्हणजे तारेवरची कसरत. त्यात सामान्य माणसाला आहार घटकांची पुरेशी माहिती नसते. हे सामान्य ज्ञान सोप्या, सहज भाषेतून या पुस्तकाच्या माध्यमातून वाचकांपर्यंत पोचतं. प्रथिने, कर्बोदकं आणि इतर आहार घटक, ते उपलब्ध असणारे पदार्थ आणि त्यांचा दैनंदिन आहारातील समावेश, या सर्व गोष्टींची शास्त्रोक्त माहिती या पुस्तकातून समोर येते. पुजा मखिजा यांची सांगण्याची रीत या पुस्तकाची जमेची बाजू. माणसाच्या आहाराच्या सवयींविषयी बोलताना त्या अनेक गमंतीशीर संदर्भ देतात. या आहाराच्या सवयींना त्या माकडाची उपमा देतात. त्या म्हणतात, माकडासारखा आहार- म्हणजे एक खूळ संपलं की दुसरं खूळ डोक्यात घेणारा आहार. अकाई बेरीजपासून अ]ॅगयपल सायडर व्हिनिगरकडे धाव घेणारा आहार. कोणतीही नवी, चकचकीत, आकर्षक गोष्ट पाहिली की, माकड त्यावर झडप घालतं, त्यातला काही भाग टाकून देतं आणि फक्त आवडीचा तेवढाच खातं, तसा हा आहार असतो.  मंकी डाएट  तुम्हाला  नव्या  अन्नपदार्थाबद्दल अर्धी कच्ची माहिती देतं आणि त्याचे फायदे अवास्तव वाढवून सांगतं. अशा डाएटमध्ये एकाच अन्नघटकाचा अतिरेक असतो.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52453867028753,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52453867618577,"sku":"NLS9789386342270","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9789386342270.jpg?v=1777112642"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-pooja-makhija.oembed","provider":"World of Books ","version":"1.0","type":"link"}