{"title":"Rafael Santandreu","description":null,"products":[{"product_id":"nada-es-tan-terrible-la-filosofia-de-los-mas-fuertes-y-felices-it-s-not-so-terri-book-rafael-santandreu-9788425355851","title":"Nada es tan terrible: La filosofía de los más fuertes y felices \/ It's Not So Terrible","description":"\u003cb\u003e\u003ci\u003eNada es tan terrible\u003c\/i\u003e, el nuevo libro de Rafael Santandreu, es el manual de autoterapia más completo basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eNada es tan terrible\u003c\/i\u003e contiene las herramientas de los mejores psicólogos del mundo para:\u003cbr\u003e \u003cbr\u003e - Dejar de preocuparse,\u003cbr\u003e - Disfrutar más intensamente de la vida,\u003cbr\u003e - Tener «cero» complejos,\u003cbr\u003e - Adquirir carisma,\u003cbr\u003e - Desactivar a las personas difíciles\u003cbr\u003e - Y acabar con todos los miedos.\u003cbr\u003e \u003cbr\u003e Así como unas secciones especiales para aprender a:\u003cbr\u003e \u003cbr\u003e - \u003cb\u003eEliminar los ataques de ansiedad\u003c\/b\u003e de forma rápida y definitiva\u003cbr\u003e - Y detener la cháchara mental inútil con el moderno \u003cb\u003e\u003ci\u003emindfulness\u003c\/i\u003e\u003c\/b\u003e \u003cb\u003ede tercera generación.\u003cbr\u003e \u003cbr\u003e ENGLISH DESCRIPTION\u003cbr\u003e \u003cbr\u003e  \u003c\/b\u003e\u003ci\u003eIt's Not So Terrible,\u003c\/i\u003e Rafael Santandreu's new book is the most complete self-therapy guide based on cognitive psychology, the most effective and scientific therapeutic school.\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eIt's Not So Terrible\u003c\/i\u003e offers the tools of the best psychologists in the world to: stop worrying, enjoy life more intensely, have zero hang-ups and neuroses, be more captivating and charming, turn off difficult people, and end all fears.\u003cbr\u003e  \u003cbr\u003e It also includes a special section to learn to: eliminate anxiety attacks quickly and definitively and stop useless mental noise with modern mindfulness.\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49548227870993,"sku":"GOR009951979","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49780622557457,"sku":"CIN8425355850G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52816407462161,"sku":"CIN8425355850VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8425355850.jpg?v=1759229747"},{"product_id":"shake-it-off-book-rafael-santandreu-9781839402951","title":"Shake It Off!","description":null,"brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49737468248337,"sku":"NGR9781839402951","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50541364904209,"sku":"GOR011494601","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53205764800785,"sku":"GOR012106594","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1839402954.jpg?v=1751313352"},{"product_id":"ser-feliz-en-alaska-being-happy-in-alaska-book-rafael-santandreu-9788425353840","title":"Ser feliz en Alaska \/ Being Happy in Alaska","description":"\u003cb\u003eRafael Santandreu presenta un método contrastado científicamente que nos permitirá convertirnos en personas sanas y fuertes emocionalmente, sosegadas, centradas en el presente y liberadas de todos nuestros temores.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Todas las «neuras» que nos amargan la vida -ansiedad, depresión, estrés, timidez-, todas las preocupaciones y miedos, son sencillamente el resultado de una mentalización errónea que podemos revertir de forma permanente. Ser feliz en Alaska presenta el método para lograrlo de la mano de la escuela terapéutica más eficaz del mundo: la moderna Psicología cognitiva.\u003cbr\u003e \u003cbr\u003e «Con mis dos libros anteriores, \u003ci\u003e\u003cb\u003eEl arte de no amargarse la vida\u003c\/b\u003e\u003c\/i\u003e y \u003cb\u003eLas gafas de la felicidad\u003c\/b\u003e , he conseguido llegar a millones de lectores, lo cual es siempre un gozo para un autor. Y también es un orgullo que mis libros se estudien en las facultades de Psicología de todo el mundo. Pero lo más satisfactorio es recibir diariamente correos electrónicos de personas que han transformado completamente sus vidas con estas lecturas. Incluso en casos de trastornos psicológicos considerados \"graves\" por otros profesionales de la salud.\u003cbr\u003e \u003cbr\u003e Con \u003ci\u003e\u003cb\u003eSer feliz en Alaska\u003c\/b\u003e\u003c\/i\u003e he querido dar un paso más depurando la metodología de la Psicología cognitiva en tres grandes pasos, que están en la base de cualquier proceso de transformación:\u003cbr\u003e \u003cbr\u003e 1) Orientarse hacia el interior.\u003cbr\u003e 2) Aprender a andar ligeros.\u003cbr\u003e 3) Apreciar lo que nos rodea.\u003cbr\u003e \u003cbr\u003e Aplicados con intensidad todos los días, estos tres pasos son la clave de una mente \"musculada\", que no se perturba. Con la cabeza bien amueblada, ninguna adversidad será motivo para impedirnos disfrutar de la vida en toda su plenitud.»\u003cbr\u003e Rafael Santandreu\u003cbr\u003e \u003cbr\u003e \u003cb\u003eReseñas:\u003c\/b\u003e\u003cbr\u003e «Con este libro iniciarás un viaje fascinante hacia la paz interior.»\u003cbr\u003e Manolo García\u003cbr\u003e \u003cbr\u003e «Ser feliz en Alaska contiene el mejor método diseñado para adquirir fortaleza emocional.»\u003cbr\u003e Dr. Luis Minguel Martín, psiquiatra y director de área en el Hospital del Mar, Barcelona","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49858774368529,"sku":"CIN842535384XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49938173952273,"sku":"GOR007731104","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50441799893265,"sku":"GOR011688284","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52107639882001,"sku":"CIN842535384XVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/842535384X.jpg?v=1751160080"},{"product_id":"el-arte-de-no-amargarse-la-vida-the-art-of-not-ruining-your-life-book-rafael-santandreu-9788425355868","title":"El El arte de no amargarse la vida \/ The Art of Not Ruining Your Life","description":"\u003cb\u003eLa presente edición actualizada por Rafael Santandreu, contiene un  nuevo prólogo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el éxito de  \u003ci\u003eEl arte de no amargarse la vida\u003c\/i\u003e y del método en  el que está basado.\u003c\/b\u003e \u003cp\u003eNuestro destino es llegar a ser más fuertes y felices. Y Rafael  Santandreu nos proporciona en este libro un método práctico, accesible y  científicamente demostrado para lograrlo. Con un estilo muy propio,  combinando su larga experiencia como psicólogo con vivencias personales,  muestra cómo podemos transformar nuestro modo de pensar y actuar para conseguir ser personas serenas, alegres y optimistas.\u003c\/p\u003e \u003cp\u003eEmpleando las herramientas de la psicología cognitiva, la escuela terapéutica más reconocida del mundo, \u003ci\u003eEl arte de no amargarse la vida\u003c\/i\u003e se ha convertido en un libro de referencia imprescindible que ha ayudado a cientos de miles de personas a ser más felices.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eReseña:\u003c\/b\u003e\u003cbr\u003e «Un libro muy bien escrito, científicamente sólido y útil para conseguir  tener una vida más gratificante y feliz. Lo recomiendo.».-Walter Riso\u003c\/p\u003e \u003cp\u003e\u003cb\u003eENGLISH DESCRIPTION\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe current edition, updated by Rafael Santandreu, contains a new prologue and incorporates five testimonies of changes by the author's former patients who confirm the efficacy and success of \u003ci\u003eThe Art of Not Being Resentful\u003c\/i\u003e and the method it is based on.\u003cbr\u003e  \u003cbr\u003e\u003c\/b\u003e Our destiny is to become stronger and happier. And in this book, Rafael Santandreu provides us a practical, accessible, and scientifically proven method to achieve it. With a style all his own, combining his extensive experience as a psychologist with his own personal experience, he shows how we can transform our way of thinking and acting to become serene, happy, optimistic people. Using tools of cognitive psychology, the most renowned school of therapy in the world, \u003ci\u003eThe Art of Not Being Resentful\u003c\/i\u003e has become an indispensable reference book that has helped hundreds of thousands of people to be happier.\u003cbr\u003e  \u003cbr\u003e Summary: \"A very well-written book, scientifically sound and useful for having a happier, more gratifying life. I recommend it.\" -Walter Riso\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49915929526545,"sku":"CIN8425355869VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49999836250385,"sku":"CIN8425355869G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50525556900113,"sku":"GOR009972605","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50883273392401,"sku":"GOR010732680","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50997033042193,"sku":"NIN9788425355868","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8425355869.jpg?v=1751442203"},{"product_id":"sin-miedo-fearless-book-rafael-santandreu-9788425361104","title":"Sin miedo \/ Fearless","description":"\u003cb\u003e«Sin miedo» es el método definitivo. Cualquiera puede ponerlo en práctica siguiendo las instrucciones y, claro está, sin necesidad de tomar fármacos. Prepárate para convertirte en la mejor versión de ti mismo: una persona libre, poderosa y feliz.\u003cbr\u003e \u003cbr\u003e\u003c\/b\u003e¿Es posible vivir sin miedo? Por supuesto.\u003cbr\u003e \u003cbr\u003e Cientos de miles de personas han reconfigurado su cerebro gracias a este método, avalado por centenares de estudios científicos.\u003cbr\u003e \u003cbr\u003e Cuatro pasos claros y concisos nos permitirán superar completamente hasta los miedos más agudos:\u003cbr\u003e \u003cbr\u003e - Ataques de ansiedad o pánico.\u003cbr\u003e - Obsesiones (TOC).\u003cbr\u003e - Hipocondría.\u003cbr\u003e - Timidez.\u003cbr\u003e - O cualquier otro temor irracional.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eFearlessis the definite approach. Anyonecan put it into action following its instructions and, certainly, without needing to take drugs. Get ready to become the best version of yourself: a free, powerful, and happy person.\u003cbr\u003e \u003cbr\u003e\u003c\/b\u003eIs it possible to live without fear? Of course.\u003cbr\u003e \u003cbr\u003e Hundreds of thousands of people have reconfigured their brains with the help of this methodology, backed by hundreds of scientific trials.\u003cbr\u003e \u003cbr\u003e Four clear concise steps will allow us to completely overcome even the most acute fears:\u003cbr\u003e \u003cbr\u003e *Panic or anxiety attacks\u003cbr\u003e *Obsessions (TOC)\u003cbr\u003e *Hypochondria\u003cbr\u003e *Shyness\u003cbr\u003e *Or any other irrational fear","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49972017332497,"sku":"GOR011708516","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50928759046417,"sku":"CIN8425361109G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52502242689297,"sku":"NIN9788425361104","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53515450450193,"sku":"CIN8425361109VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8425361109.jpg?v=1751384427"},{"product_id":"shake-it-off-book-rafael-santandreu-9781839406591","title":"Shake It Off!","description":"\u003cp\u003e\u003cb\u003e\"Psychotherapist Santandreu takes a practical look at finding happiness ... His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue.\" - PUBLISHERS WEEKLY\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders.\u003cbr\u003e \u003cbr\u003e Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophize our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eShake It Off!\u003c\/i\u003e offers ways to:\u003cbr\u003e * Build self-esteem\u003cbr\u003e * Improve personal relationships\u003cbr\u003e * Alleviate feelings of depression and anxiety\u003cbr\u003e * Unravel irrational beliefs and unhealthy thought-patterns\u003cbr\u003e \u003cbr\u003e With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eWHAT PEOPLE ARE SAYING ABOUT \u003ci\u003eSHAKE IT OFF!\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \"With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life.\" - \u003cb\u003eKindred Spirit Magazine\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"This philosophy of life is brilliant. It really helps you to become a better professional and person\" - \u003cb\u003eDavid Ferrer, top 10 tennis player\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"Without doubt, this is the best method to acquire emotional strength\" - \u003cb\u003eDr Luis Miguel Martin, psychiatrist.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"With this book you will initiate a marvelous trip to inner peace and fulfillment\" - \u003cb\u003eManolo García, world-famous musician.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \"Please read this book. It's the best tool to obtain the best mental health for the average man or woman\" - \u003cb\u003eSantiago Dexeus MD, professional and award-winning\u003c\/b\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50021014831377,"sku":"CIN1839406593G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51334128730385,"sku":"CIN1839406593VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51425700446481,"sku":"NIN9781839406591","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1839406593.jpg?v=1750994435"},{"product_id":"las-gafas-de-la-felicidad-edicion-5to-aniversario-descubre-tu-fortaleza-emociona-book-rafael-santandreu-9788425358234","title":"Las gafas de la felicidad. (Edicion 5to. Aniversario): Descubre tu fortaleza emocional \/ The Lenses of Happiness","description":"\u003cp\u003e\u003cb\u003eCinco a os despu s de la publicaci n de L\u003ci\u003eas gafas de la felicidad\u003c\/i\u003e, con m s 200.000 lectores, presentamos una edici n ampliada conmemorativa, que contiene una nueva introducci n y casos pr cticos de personas que han conseguido ser m s fuertes y felices gracias a la psicolog a cognitiva que aplica Rafael Santandreu.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eRafael Santandreu es uno de los psic logos m s prestigiosos de Espa a. Est  especializado en ayudar a las personas a desarrollar su fortaleza emocional. A trav s de su m todo, miles de personas han conseguido perder sus miedos de forma permanente.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAhora te toca a ti descubrir las lentes que te ense ar n a graduar tu coraz n y tu mente.  Ponte las gafas de la felicidad \u003c\/b\u003e\u003c\/p\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDiscover your emotional strength Rafael Santandreu offers readers a practical, accessible, and above all, successful method to overcome common problems and complexes that can end up seriously holding us back in life. With an intimate style, the author directly addresses people who suffer from anxiety, who have complexes, who are always in conflict, who suffer from jealousy, who never seem to see the positive side of life, who don't know how to face adversity or changes, etc. Who hasn't suffered from one of these problems at some point in life? And surely, we all know people whose lives are seriously limited by them. To overcome these issues, he presents us with a method based on cognitive psychology that we can all apply and learn to be happier and to enjoy life. He Happinessillustrates his method with anecdotes from his own life, as well as numerous cases from his patients' lives. The result is a book that is enjoyable and easy to read, and highly useful and practical, which will teach you clearly how to transform your life.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50399501680913,"sku":"CIN842535823XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50921131737361,"sku":"GOR012324035","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/842535823X.jpg?v=1751160082"},{"product_id":"el-metodo-para-vivir-sin-miedo-the-method-to-live-fearlessly-book-rafael-santandreu-9788425365508","title":"El método para vivir sin miedo \/ The Method to Live Fearlessly","description":"Anyone alive, and wanting to stay that way, must deal with food. Crime is, and always has been, present. \u003ci\u003eFood and Crime\u003c\/i\u003e examines the crossroads of these two universal forces, how hunger can lead to theft, fraud, and murder, and how the well-fed will sometimes do anything to keep their bellies full. From the one-timers to the career caper-planners, food criminals are a wide-ranging, often audacious bunch, and this is the record of their impact, great and small.\u003cbr\u003e\u003cbr\u003eFrom a war fought by the Mayor of New York over tasty thistles, to the role McDonald's plays in the American culinary conscious, to how foreign food aid abuse led to a mighty fall in the financial sector, these sixteen stories of criminals who engage with the world of cuisine, cookery, or agriculture cover food and crime from the piddliest pilfering to the most diabolical murders. Covering the period from the Ancient Greeks (who invented insurance fraud) to the effects of COVID-19 on seafood crime in the true crime capital of America - Florida, here's clear evidence that there's never been a time when food and crime were not intimately entangled. \u003ci\u003eFood and Crime\u003c\/i\u003e sheds light on the unexpected, and sometimes unbelievable, connections between two things that we can never seem to get enough of.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50439170818321,"sku":"GOR013951749","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50997051523345,"sku":"NIN9788425365508","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8425365503.jpg?v=1751222671"},{"product_id":"no-hagas-montanas-de-granos-de-arena-y-todo-son-granos-de-arena-don-t-make-a-mou-book-rafael-santandreu-9788425367250","title":"No hagas montañas de granos de arena (y TODO son granos de arena) \/ Don't Make a Mountain Out of a Molehill (and EVERYTHING is a Molehill)","description":"\u003cb\u003ePor el autor del best seller El arte de no amargarse la vida.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e La terapia que ha transformado a millones de personas. Una nueva mentalidad que har  que te sientas cada d a m s contento, que no te enfades por peque eces y que goces de una gran autoestima. \u003cp\u003e\u003c\/p\u003e Este libro incluye cap tulos especiales para: \u003cp\u003e\u003c\/p\u003e - Combatir el sobrepeso con facilidad.\u003cbr\u003e - Conquistar el  xito en lo que te propongas.\u003cbr\u003e - Resolver los conflictos de pareja.\u003cbr\u003e - Superar la muerte de un ser querido. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBy the bestselling author of \u003ci\u003eThe Art of Not Being Resentful\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e The therapy that has changed millions of people. A new mindset that will make you feel happier each day, not getting upset over the little things, and enjoying a great self-esteem. \u003cp\u003e\u003c\/p\u003e This book has special chapters to: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eAddress overweight easily.\u003c\/li\u003e\n\u003cli\u003eAchieve success in everything you set your mind to.\u003c\/li\u003e\n\u003cli\u003eSolve relationship issues. \u003c\/li\u003e\n\u003cli\u003eOvercome the death of a loved one. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50997054963985,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50997056569617,"sku":"NIN9788425367250","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52816833708305,"sku":"CIN8425367255G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53162978803985,"sku":"GOR014790300","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8425367255.jpg?v=1750731941"},{"product_id":"el-arte-de-no-amargarse-la-vida-testimonios-book-rafael-santandreu-9786078406227","title":"El Arte de No Amargarse La Vida. Testimonios","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51418081427729,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51418082705681,"sku":"CIN6078406221G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/6078406221.jpg?v=1751065910"},{"product_id":"happiness-declassified-strength-of-will-against-all-odds-book-rafael-santandreu-9781965408063","title":"Happiness Declassified: Strength of will, against all odds","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51612355985681,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51612357001489,"sku":"CIN1965408060VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1965408060.jpg?v=1751252177"},{"product_id":"a-arte-de-nao-amargar-a-vida-portuguese-edition-book-rafael-santandreu-9789722530651","title":"A Arte de não Amargar a Vida (Portuguese Edition)","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52527427158289,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52527427354897,"sku":"GOR014550568","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9789722530651.jpg?v=1760624751"},{"product_id":"no-hagas-montanas-de-granos-de-arena-ed-ilustrada-don-t-make-a-mountain-out-of-a-book-rafael-santandreu-9788425369384","title":"No hagas montañas de granos de arena (ed. ilustrada) \/ Don't Make a Mountain Out of a Molehill (and EVERYTHING is a Molehill) (Illustrated Edition)","description":"\u003cb\u003ePor el autor del \u003ci\u003ebestseller\u003c\/i\u003e\u003c\/b\u003e \u003ci\u003e\u003cb\u003eEl arte de no amargarse la vida\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e.\u003cbr\u003e \u003cbr\u003e\u003c\/b\u003eLa terapia que ha transformado a millones de personas. Una nueva mentalidad que hará que te sientas cada día más contento, que no te enfades por pequeñeces y que goces de una gran autoestima.\u003cbr\u003e \u003cbr\u003e Este libro incluye capítulos especiales para:\u003cbr\u003e \u003cbr\u003e - Combatir el sobrepeso con facilidad.\u003cbr\u003e - Conquistar el éxito en lo que te propongas.\u003cbr\u003e - Resolver los conflictos de pareja.\u003cbr\u003e - Superar la muerte de un ser querido.\u003cbr\u003e \u003cbr\u003e «Un libro eficaz y profundo, basado en evidencia científica» --Dr. LUIS MIGUEL MARTÍN, psiquiatra, Hospital del Mar (Barcelona)\u003cbr\u003e \u003cbr\u003e «Si lo lees, quizá sientas que hay más caminos que los que tú creías» --MANOLO GARCÍA, músico y excomponente de El Último de la Fila\u003cbr\u003e \u003cbr\u003e \u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eBy the bestselling author of \u003ci\u003eThe Art of Not Being Resentful\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e The therapy that has changed millions of people. A new mindset that will make you feel happier each day, not getting upset over the little things, and enjoying a great self-esteem.\u003cbr\u003e \u003cbr\u003e This book has special chapters to:\u003cbr\u003e \u003cbr\u003e · Address and overcome weight issues easily\u003cbr\u003e · Achieve success in everything you set your mind to\u003cbr\u003e · Solve relationship problems\u003cbr\u003e · Overcome the death of a loved one\u003cbr\u003e \u003cbr\u003e \u003cb\u003eLearn to use your mind to your advantage so you can reach complete happiness.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Rafael Santandreu goes back to the fundamentals of cognitive psychology with a book that serves as a big toolbox: whatever problem you may have, you'll find tools and advice to address the specific area that is concerning you.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53107978273041,"sku":"NIN9788425369384","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9788425369384.jpg?v=1770529837"},{"product_id":"los-lentes-de-la-felicidad-the-lenses-of-happinessillustrates-book-rafael-santandreu-9786073123785","title":"Los lentes de la felicidad \/ The Lenses of Happinessillustrates","description":"\u003cb\u003eMi relaci n con la psicolog a es como una peque a historia de amor y confieso que, cuando me licenci  en el a o 1992, no cre a mucho en su poder para cambiar a las personas.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNo fue sino hasta que volv  a estudiar el trabajo del famoso psic logo Albert Ellis, unos a os m s tarde, que empec  a comprender el impacto que el propio pensamiento pod a ejercer sobre la mente de las personas. Lo comprob  conmigo mismo y, con un poco de trabajo mental, logr  cambiar mis emociones. \u003cp\u003e\u003c\/p\u003e La psicolog a funcionaba  \u003cp\u003e\u003c\/p\u003eDespu s, como terapeuta, tuve la oportunidad de presenciar cambios mucho m s radicales en mis pacientes. Este libro pretende convertirte en una persona mucho m s fuerte y feliz. Aglutina todos los mecanismos que conoce la psicolog a moderna para transformarnos. Personalmente no soy fan de los libros de autoayuda, excepto de aquellos basados en la evidencia. Aqu  te ofrezco s lo herramientas de comprobada eficacia y te aseguro que 80% de los pacientes que han seguido mi combinaci n terap utica han dejado completamente atr s la depresi n, la ansiedad, las obsesiones y los miedos exagerados. \u003cp\u003e\u003c\/p\u003eLa terapia cognitiva es la forma de psicolog a m s cient fica y rigurosa que existe. Es tan rigurosa que se asemeja al ejercicio f sico: si vas al gimnasio y te ejercitas como te ha indicado tu profesor, el crecimiento del m sculo est  garantizado. La mente funciona de manera parecida y te aseguro que es la parte m s importante del cuerpo humano, la computadora central que lo controla todo. Vale la pena trabajarla: te recompensar  en todos los aspectos de tu vida. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiscover your emotional strength Rafael Santandreu offers readers a practical, accessible, and above all, successful method to overcome common problems and complexes that can end up seriously holding us back in life. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith an intimate style, the author directly addresses people who suffer from anxiety, who have complexes, who are always in conflict, who suffer from jealousy, who never seem to see the positive side of life, who don't know how to face adversity or changes, etc. Who hasn't suffered from one of these problems at some point in life? And surely, we all know people whose lives are seriously limited by them. To overcome these issues, he presents us with a method based on cognitive psychology that we can all apply and learn to be happier and to enjoy life. He Happinessillustrates his method with anecdotes from his own life, as well as numerous cases from his patients' lives. The result is a book that is enjoyable and easy to read, and highly useful and practical, which will teach you clearly how to transform your life.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53534281171217,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53534281564433,"sku":"CIN6073123787VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9786073123785.jpg?v=1778544342"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-rafael-santandreu.oembed","provider":"World of Books ","version":"1.0","type":"link"}