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He shows how perhaps the single most important thing we can do is to undertake regular exercise, and produces eye-opening statistical evidence as well as inspiring case studies based on his clinical work to underscore the point that lives can be turned around, whatever your current state of health. The book then goes on to examine in depth each of the key systems of the body. It provides advice on the investigations that should be performed to ensure health as we age, outlines the nutritional changes specific to assist each system and advises on the particular therapeutic approaches that have been shown to be beneficial. From the cardiovascular system to dementia and neurological problems, and from developing a healthy immune system to maintaining muscular skeletal integrity, Dr Sharma reveals that a healthy, optimally functioning body is within reach of us all. The book also explores the implications of the latest research in genetics and healthy ageing. Inspiring and practical, Dr Sharma proves that ageing need not be a fearful process but something we can approach with positivity, confident that a healthy later life is available to everyone.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49512051540241,"sku":"GOR005787533","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50390504538385,"sku":"CIN1780285108G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50390506602769,"sku":"CIN1780285108VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51360847036689,"sku":"GOR008004478","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1780285108.jpg?v=1750766034"},{"product_id":"family-encyclopedia-of-health-book-rajendra-sharma-9780007137664","title":"The Family Encyclopedia of Health","description":"This reference book covers all aspects of health and provides both orthodox and alternative guidance for the whole family. Sharma combines modern medicine with traditional, Western with Eastern and orthodox with alternative, arriving at a comprehensive guide to health problems and their treatments. The simple, clear and easy-to-use layout with second colour ink throughout allows the reader to find advice on the best possible treatment for any given ailment. From infancy through to teens, adults and old age, this guide explains the issues and provides the solutions, including breakdowns of alternative therapies, diagnostic techniques and commonly used drugs, as well as over 200 photographs, illustrations and charts. After describing the orthodox treatment, Sharma details the alternative procedures available. Alternatives include herbal and homeopathic remedies, yogic and Ayurvedic techniques, Tai Chi, biofeedback, nutritional and dietary adjustments, hypnosis, acupuncture, Shiatsu, Qi Gong, kinesiology, hydrotherapy, colour therapy, NLP and many more.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49549716717841,"sku":"GOR002759147","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50227302695185,"sku":"GOR002406170","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50487979311377,"sku":"GOR012530914","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0007137664.jpg?v=1751194564"},{"product_id":"live-longer-live-younger-book-rajendra-sharma-9781786784469","title":"Live Longer, Live Younger","description":"In this inspiring and practical book, internationally acclaimed physician Dr Sharma challenges the acceptance of physical decline as \"just part of ageing\". Fully updated with the latest research into Covid-19, and novel\/emerging viruses, Dr Sharma outlines the steps we can all take to maintain optimum health and vitality.  Illustrated throughout, you will find out:   How to enhance your immunity. How to tackle common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis. How to avoid environmental causes of illness. How to influence chronic conditions such as cancer and dementia. Simple and easy tweaks to your nutrition, exercise programmes and lifestyle.  This book is a formidable resource at your fingertips – the ultimate anti-ageing guide for a longer, happier and healthier life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49562715750673,"sku":"GOR011661174","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49740231311633,"sku":"NGR9781786784469","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51111396081937,"sku":"GOR014178155","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1786784467.jpg?v=1751422886"},{"product_id":"element-family-encyclopedia-of-health-book-rajendra-sharma-9781862043015","title":"The Element Family Encyclopedia of Health","description":"A medical encyclopedia covering orthodox and complementary remedies in equal depth.  Includes chapters on: sex, fertility and conception; infancy and childhood; middle age and onwards; nutrition, drugs and alternative therapies.  Each condition is explained from both an orthodox and an holistic perspective and offers appropriate treatments.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49592670617873,"sku":"GOR001341610","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53262439383313,"sku":"GOR001451588","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1862043019.jpg?v=1750834758"},{"product_id":"live-longer-live-younger-book-rajendra-sharma-9781568528328","title":"Live Longer, Live Younger","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50382542176529,"sku":"CIN1568528329G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52696231149841,"sku":"GOR014581758","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53055437177105,"sku":"CIN1568528329VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1568528329.jpg?v=1751118643"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-rajendra-sharma.oembed","provider":"World of Books ","version":"1.0","type":"link"}