{"title":"Ratna Rajaiah","description":null,"products":[{"product_id":"how-the-banana-goes-to-heaven-book-ratna-rajaiah-9789380658605","title":"How the Banana Goes to Heaven","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49624858591505,"sku":"GOR007083266","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49655121379601,"sku":"GOR007003119","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9380658605.jpg?v=1751066459"},{"product_id":"immunity-in-a-grain-of-rice-india-s-superpowers-of-health-book-ratna-rajaiah-9789354475337","title":"Immunity in a Grain of Rice: India's Superpowers of Health","description":"\u003cp\u003eImmunity is a vast and confusing universe that we have been flung into in recent\u003c\/p\u003e\u003cp\u003etimes by the COVID-19 pandemic. But there is one portion of this universe that is a\u003c\/p\u003e\u003cp\u003equiet oasis, where immunity is built and nurtured by simple everyday foods produced\u003c\/p\u003e\u003cp\u003ein Indian backyards and farmlands for centuries.\u003c\/p\u003e\u003cp\u003eLike ghee, one of the first foods given to a new mother and her infant. Packed with\u003c\/p\u003e\u003cp\u003eVitamin A, Omega-3 and fatty acids, a spoon of ghee a day is recommended by\u003c\/p\u003e\u003cp\u003etoday's diet gurus to aid digestion, give us energy and improve muscle movement.\u003c\/p\u003e\u003cp\u003eOr the 'Rama-Lakshmana' of immunity: turmeric and ginger. Turmeric, or haldi, \u003c\/p\u003e\u003cp\u003eis revered for its antiseptic powers, and 'haldi doodh' has long been the cure for\u003c\/p\u003e\u003cp\u003ea variety of ailments, from fever to insomnia. And the therapeutic prowess of\u003c\/p\u003e\u003cp\u003eginger is no less mighty-known as the 'maha-aushada', or 'great medicine', it has\u003c\/p\u003e\u003cp\u003eextraordinary digestive and anti-inflammatory properties.\u003c\/p\u003e\u003cp\u003eOr rice, the staple food across India. Certain varieties of rice have medicinal\u003c\/p\u003e\u003cp\u003eproperties, like Nivara, which is used to treat rheumatism, arthritis and neurological\u003c\/p\u003e\u003cp\u003eproblems. It is also made into 'kanji', to ward off colds and fever.\u003c\/p\u003e\u003cp\u003eThen there is jaggery, which helps prevent respiratory problems and anaemia. Amla, \u003c\/p\u003e\u003cp\u003erich in that essential immunity booster, Vitamin C... The list is a long one. We have\u003c\/p\u003e\u003cp\u003eeven figured out that water, when stored in and drunk from the right utensil, can play\u003c\/p\u003e\u003cp\u003ea great role in immunity building.\u003c\/p\u003e\u003cp\u003eThe product of long years of study, close observation and practical experience, this\u003c\/p\u003e\u003cp\u003ebook discusses the basic concepts of how the immune system works, what builds it\u003c\/p\u003e\u003cp\u003eand sustains it, what destroys it-and then explains how immunity is served up in\u003c\/p\u003e\u003cp\u003eall sorts of delicious, sustainable ways through easily available and familiar food and\u003c\/p\u003e\u003cp\u003espices. This invaluable book should find a place on every family's bookshelf, to be\u003c\/p\u003e\u003cp\u003ereferred to by grandmothers and Gen Z fitness freaks alike.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51078114410769,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51078116507921,"sku":"NIN9789354475337","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52588114673937,"sku":"NLS9789354475337","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9354475337.jpg?v=1750904652"},{"product_id":"how-the-banana-goes-to-heaven-book-ratna-rajaiah-9789357761710","title":"How the Banana Goes to Heaven","description":"\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA BOOK ABOUT THE HIDDEN BENEFITS OF INGREDIENTS COMMONLY FOUND IN MOST INDIAN KITCHENS.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDid you know that a couple of bananas a day can lower your blood pressure? That nineteenth century sailors used to eat potatoes to fight scurvy? That Ayurveda considers rice the perfect healing food? That George Bernard Shaw was a brinjal-loving vegetarian? That turmeric could be anti-carcinogenic? That urad dal is an aphrodisiac?\u003c\/p\u003e\u003cp\u003eRatna Rajaiah takes a walk down memory lane, only to find it redolent with the aromas of her mother's and grandmother's kitchens, and lined with the spices and condiments of her youth. Pausing often, she meets old culinary friends - coconuts and chillies, mangoes and jackfruit, ragi and channa dal, ghee and jaggery, mustard seeds and curry leaves - and introduces us to almost-forgotten joys, like the sight of steaming kanji or the scent of freshly cut ginger. Taking detours, she shares recipes for old favourites (often with a surprising twist ) and reveals delightful slivers of trivia and fascinating nuggets of gastronomic history.\u003c\/p\u003e\u003cp\u003eDelving deep, she discovers that traditional fare is much more than comfort food (many local ingredients are health-giving and healing too ) and that much of what the West is discovering about herbs and spices has been known to our ancestors for centuries.\u003c\/p\u003e\u003cp\u003eAn unabashed and wonderful ode to the blessings of simple, traditional vegetarian food.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRatna Rajaiah has worked in advertising, television and journalism. She has written for publications like \u003cem\u003eThe Hindu, India Today\u003c\/em\u003e and \u003cem\u003eMid-Day\u003c\/em\u003e. Her column, 'New Age Living', in the \u003cem\u003eNew Indian Express\u003c\/em\u003e was an attempt to revisit ancient wisdoms like Ayurveda, yoga, spirituality and traditional foods, and make them relevant to modern living. The success of that column led to the conception of this book.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51149019250961,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51149020332305,"sku":"NIN9789357761710","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52650786226449,"sku":"NLS9789357761710","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9357761713.jpg?v=1751385141"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-ratna-rajaiah.oembed","provider":"World of Books ","version":"1.0","type":"link"}