{"title":"Rebekah Borucki","description":null,"products":[{"product_id":"managing-the-motherload-book-rebekah-borucki-9781401956929","title":"Managing the Motherload","description":"'We LOVE this book - it's so relaxed and non-prescriptive, yet is packed with properly practical advice. Perfect for our readers!' - The Green Parent magazine  'Managing the Motherload will help anyone - not just mothers - learn simple and powerful ways to get the seemingly endless job of mothering and nurturing adequately done without losing their health, sense of humor, or sanity.' - Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom and Goddesses Never Age   Let's be real: Motherhood is messy. It can be overwhelming and exhausting. And it can be gratifying and beautiful.   In this book, meditation guide, certified birth doula, and mother-of-five Rebekah Borucki shares a practical system to navigate the big and small trials of motherhood- filled with tears, tantrums, and other messes-without any of the guilt, resentment, and burnout. She also teaches you how to celebrate the tiny triumphs and find calm in the chaos. Her system consists of five phases that build upon the wisdom of nature. The tools, stories, and exercises Rebekah offers will support you through almost anything mom life throws your way. She shares deeply personal, heartfelt stories, complete with abundant joy and immeasurable grief, as well as journaling assignments and simple meditations to guide your path toward peace and self-discovery. You'll learn how to prioritize self-care, combat the negative messages from your inner critic, and take care of your body by establishing a sleep routine, healthy diet, meditation practice, and more with ease.   You'll finish this book feeling present, grounded, and powerful; and ready to build a life you love with increased focus, less stress, and more energy to manage it all.   'I want you to come away with a feeling of confidence in finding your own way in motherhood... to know how to create a path to fulfilment that can be achieved not in spite of your tremendous responsibility as a mother but in total alignment with it.'","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529158041873,"sku":"GOR010051024","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50373753143569,"sku":"CIN1401956920A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50470406521105,"sku":"CIN1401956920VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51422918934801,"sku":"CIN1401956920G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401956920.jpg?v=1751051064"},{"product_id":"zara-s-big-messy-day-that-turned-out-okay-book-rebekah-borucki-9781734090109","title":"Zara'S Big Messy Day (That Turned out Okay)","description":"\u003cb\u003eAn excellent Social Emotional Learning (SEL) tool for grownups and little readers. You'll join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eWritten by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Guided by Zara's mother, both Zara and the reader will learn a kid-friendly breathing technique--a short visualization meditation--that will help them find peace and calm in any moment.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eAnd the best part: they'll learn to do it on their own after reading the book just one time!\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eZara's Big Messy Day\u003c\/i\u003e is used by teachers, guidance counselors, and social workers in elementary school curriculum nationwide to teach students mindfulness and self-regulation.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eGet free gifts:\u003c\/b\u003e You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts.\u003cbr\u003e \u003cbr\u003e \u003cb\u003ePraise for Zara's Big Messy Day:\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"Zara beautifully offers mindfulness for kids and adults alike.\" -- Rachel Ricketts, activist and author of Do Better\u003cbr\u003e \u003cbr\u003e \"Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They're just so beatitful!\" -- Jennifer Pastiloff, author of the National Bestseller, On Being Human","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49535506940177,"sku":"GOR013665045","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49998941520145,"sku":"CIN1734090103G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50262538191121,"sku":"CIN1734090103VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51048369160465,"sku":"NIN9781734090109","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51764946305297,"sku":"NGR9781734090109","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52965235556625,"sku":"CIN1734090103A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1734090103.jpg?v=1773222538"},{"product_id":"you-have-4-minutes-to-change-your-life-book-rebekah-borucki-9781781806357","title":"You Have 4 Minutes to Change Your Life","description":"'I don't have time to meditate!' Rebekah 'Bex' Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, you can change your life in as little as 4 minutes. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like 'Do my eyes have to stay closed?' and 'What do I do if my body starts to hurt?'; provides technical information about props, postures and mantras; and offers tools to cope with complex issues such as grief, body acceptance and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful and lasting healing.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49541294653713,"sku":"GOR008278418","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49651827245329,"sku":"GOR010092611","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52693130903825,"sku":"GOR014580230","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1781806357.jpg?v=1751433257"},{"product_id":"you-have-4-minutes-to-change-your-life-book-rebekah-borucki-9781401949723","title":"You Have 4 Minutes to Change Your Life","description":"\"I don't have time to meditate!\"  Rebekah \"Bex\" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life.  After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives.  In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like \"Do my eyes have to stay closed?\" and\"What do I do if my body starts to hurt?\"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.  By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49648184262929,"sku":"GOR009442788","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50092479447313,"sku":"CIN140194972XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50373589336337,"sku":"CIN140194972XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50380543983889,"sku":"CIN140194972XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51024462250257,"sku":"NIN9781401949723","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/140194972X.jpg?v=1751403359"},{"product_id":"zara-s-big-messy-goodbye-book-rebekah-borucki-9781736949702","title":"Zara'S Big Messy Goodbye","description":"\u003cb\u003eAn excellent Social Emotional Learning (SEL) tool for grownups and little readers for learning about loss and how grief looks different for everyone (and that''s okay).\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e After seven-year-old Zara experiences a death in her family, she learns that being sad can look different for different people.\u003cbr\u003e \u003cbr\u003e With her Mama''s help, Zara also learns a way to find comfort when big messy goodbyes feel too big and messy.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eWritten by mother-of-five and meditation guide Rebekah Borucki, Zara''s Big Messy Goodbye teaches children how to recognize and accept their grief while also showing them how to accept the way others grieve.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e And though this story deals with the loss of a beloved family member, it is appropriate for teaching children about all kinds of loss, like a broken friendship or a separation caused by moving to a new home or school.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eGrief and trauma therapist Gina Moffa, LCSW, will also be your guide.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e You''ll find a section for parents, teachers, and caregivers at the back of the book, which offers you several exercises to use to work through grief together.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eGet free gifts: \u003c\/b\u003eYou''ll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eRave customer reviews for \u003ci\u003eZara''s Big Messy Goodbye\u003c\/i\u003e:\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"I like the Zara books because they show what many books don''t: an interracial marriage, separated or divorced parents committed to coparenting their children, Black women with natural hair, and more. Zara, like all children, has big feelings and she needs help naming, processing, and expressing these feelings. In this particular book, Zara''s aunt passes away. She has big feelings and is angry that her younger brother is responding differently. This is a gentle book about grief, showing that people react differently and that''s okay. The back of the book also has some resources for caregivers around helping children process grief.\"\u003cbr\u003e \u003cbr\u003e \"When a 7-year-old learns that her Aunt has died, she goes through complex feelings of grief. Well here is a children''s book that made me cry, for I could relate to the emotions of the little protagonist - and to the tools offered in the book (both the story itself and the afterward) as ones that have been useful for my own processing of grief. If you''re looking for stories with Black main characters, stories with complex topics, stories written by Black authors, or stories to help kids learn healthy habits to help them process difficult and big feelings, the Zara books are a great addition to your bookshelves.\"\u003cbr\u003e \u003cbr\u003e \"Zara''s Big Messy Bedtime honestly and clearly explores the multitude of feelings that arise when a loved one dies. I love that it gives parents practical language and a concrete activity to use with their child\/children when experiencing the grief caused by the death of a loved one. I also appreciate the expert information and strategies provided by a licensed psychotherapist at the end of the book around death\/grief. Most adults do not know how to process their grief- what a gift to be able to have information and tools to help teach our children to process theirs.\"\u003cbr\u003e \u003cbr\u003e \"I know this is written for children (and should be on every child''s bookshelf, because one thing that''s guaranteed as a human is loss) but I don''t have kids at home anymore. I am actually grieving the loss of my youngest son, Torin, who died in March of 2020... and this book reminded me how much love I feel when I bring to mind memories of him (even though it still hurts!) I am so grateful for this book... our society needs to change the narrative around death and grief, and this is a beautiful example of how we can support each other through our losses.\"\u003cbr\u003e \u003cbr\u003e \"I appreciate the child-centered, nondenominational approach to processing death. Zara''s experience is about connecting with herself, her memories, her family. This book would complement any family''s belief system, and support both children and adults in navigating the diverse and sometimes unexpected emotions around death. The notes in the back explicitly empower adults to help children process loss, and feel confident in their ability to connect even during difficult emotional situations. This belongs on bookshelves in homes and in schools!\"\u003cbr\u003e \u003cbr\u003e \"We love the Zara books, and Zara''s Big Messy Goodbye did not disappoint. These books focus on how to process challenging feelings, which is helpful for raising emotionally intelligent children. My 8 and 4 year old both enjoy the illustrations as well. My 8 year old''s review is that \"it''s a good story with a good lesson.\" This book was timely with so many people having to experience the death of a loved one during the Pandemic. I highly recommend this and all of the other Zara books.\"\u003cbr\u003e \u003cbr\u003e \"We are big fans of Zara in our house! This book is no different. If you''re searching for a way to discuss grief and loss with your children, this book is fantastic. It''s adaptable for various ages and there are no religious undertones, nor does it rule out adding your family''s personal religious or spiritual beliefs to the conversation. It''s just really lovely, relatable, supportive information wrapped up in a sweet story with the signature gorgeous Zara illustrations. The resources at the end of the book are so helpful.\"\u003cbr\u003e \u003cbr\u003e \u003cb\u003eCelebrity praise for Zara''s Big Messy Goodbye:\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"This delightful book opens a door for the healing conversations around grief and loss that our families and communities so urgently need right now. Zara shows readers how to use simple tools to foster understanding and acceptance for all the ways we experience and express being human.\" -- Tembi Locke, Author of NYT Bestselling book FROM SCRATCH, Producer, Actress, and Advocate\u003cbr\u003e \u003cbr\u003e \"Zara beautifully offers mindfulness for kids and adults alike.\" -- Rachel Ricketts, activist and author of Do Better\u003cbr\u003e \u003cbr\u003e \"Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They''re just so beatitful!\" -- Jennifer Pastiloff, author of the National Bestseller, On Being Human","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49743158870289,"sku":"NGR9781736949702","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50037821145361,"sku":"CIN1736949705VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51049647505681,"sku":"NIN9781736949702","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1736949705.jpg?v=1750801003"},{"product_id":"zara-s-big-messy-playdate-book-rebekah-borucki-9781736241011","title":"Zara'S Big Messy Playdate","description":"\u003cb\u003eGetting along can be tough, even with friends. So what happens when you have to get along with the playground bully? An excellent Social Emotional Learning (SEL) tool for grownups and little readers for learning about \u003ci\u003esometimes difficult\u003c\/i\u003e relationships.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e When working on a project together lands Zara and Penelope in a big messy argument, help shows up just in time.\u003cbr\u003e \u003cbr\u003e Written by Rebekah Borucki, a mother-of-five and bestselling author, \u003ci\u003eZara's Big Messy Playdate\u003c\/i\u003e offers young readers a method for handling tricky situations and expressing themselves in safe, effective ways.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eThis is the third book in the \"Big Messy\" book series, which features \u003ci\u003eZara's Big Messy Day\u003c\/i\u003e, a book about mindfulness that is used in public elementary school curriculum nationwide.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Included is a guide for parents, teachers, and caregivers by Alexandra Jamieson and Bob Gower, authors of \u003ci\u003eRadical Alignment\u003c\/i\u003e and creator of the All-In Method, a communications framework that allows organizations, teams, couples, families and more share their thoughts and reach a common ground before conflict escalates, so everyone can move forward effectively with alignment and trust.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eGet free gifts: \u003c\/b\u003eYou'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts.\u003cbr\u003e \u003cbr\u003e \u003cb\u003ePraise for Zara's Big Messy Playdate:\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"Zara beautifully offers mindfulness for kids and adults alike.\" -- Rachel Ricketts, activist and author of Do Better\u003cbr\u003e \u003cbr\u003e \"Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They're just so beatitful!\" -- Jennifer Pastiloff, author of the National Bestseller, On Being Human","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50042215498001,"sku":"CIN173624101XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/173624101X.jpg?v=1750898267"},{"product_id":"zara-s-big-messy-day-that-turned-out-okay-book-danielle-pioli-9781736241004","title":"Zara's Big Messy Day (That Turned Out Okay)","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50238664737041,"sku":"CIN1736241001G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50944537624849,"sku":"CIN1736241001VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1736241001.jpg?v=1750765279"},{"product_id":"zara-s-big-messy-bedtime-book-rebekah-borucki-9781734090154","title":"Zara'S Big Messy Bedtime","description":"\u003cb\u003eAn excellent Social Emotional Learning (SEL) tool for grownups and little readers for learning how to handle big and small changes (that can sometimes create a LOT of stress) with a self-regulation and mindfulness technique created by a renowned meditation guide and mother-of-five. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Meet Zara, a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother (Mama) and four-year-old little brother (Sam).\u003cbr\u003e \u003cbr\u003e Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eSo what is Zara dealing with \u003ci\u003ethis\u003c\/i\u003e time?\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Written by a mother-of-five and celebrated meditation guide, the second installment in the \"Big Messy\" book series, \u003ci\u003eZara's Big Messy Bedtime\u003c\/i\u003e, focuses on the fears and apprehension children might feel when faced with big changes (and even small, everyday transitions).\u003cbr\u003e \u003cbr\u003e And just like in \u003ci\u003eZara's Big Messy Day\u003c\/i\u003e, young readers will learn to accept help and become more empowered in dealing with everyday stress.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eGet free gifts: \u003c\/b\u003eYou'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! 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Featuring changemakers from diverse movements--including LGBTQ+ rights, disability justice, social equity, and environmental activism--this book shows that anyone, at any age, can make a difference.\u003cbr\u003e \u003cbr\u003e Perfect for classrooms, libraries, and home learning, \u003ci\u003eAwesome Activists\u003c\/i\u003e helps children see themselves as change-makers while expanding their understanding of history beyond the usual lessons. It will inspire young readers to take action and make a lasting impact. Whether you're a parent, teacher, or young reader, this book is an essential addition to any collection!","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":53612993413393,"sku":"NGR9798986827384","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53666732146961,"sku":"NIN9798986827384","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798986827384.jpg?v=1780316004"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-rebekah-borucki.oembed","provider":"World of Books ","version":"1.0","type":"link"}