{"title":"Rina Deshpande","description":null,"products":[{"product_id":"yoga-nidra-lullaby-book-rina-deshpande-9781623176976","title":"Yoga Nidra Lullaby","description":"\u003cb\u003eFor readers of \u003ci\u003eGood Night Yoga\u003c\/i\u003e and \u003ci\u003eI am Peace\u003c\/i\u003e, a kids' sleepy-time story for winding down, tuning in, and relaxing into better, deeper, and more restorative sleep.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe orange sun begins to sink. Skies are golden. Clouds are pink. What evening colors do you see?\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eSkies are clear. Moonlight glows. Blankets warm your legs and toes. Can you relax your whole body, from head to toe?\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e Beautifully illustrated with watercolor-style collage, \u003ci\u003eYoga Nidra Lullaby\u003c\/i\u003e brings readers a mindful, rhyming story arc and series of progressive relaxation cues that help kids fall--and stay--asleep.\u003cbr\u003e \u003cbr\u003e By first tuning into the sounds, sights, and smells of the outside world, then inviting readers to turn inward, author-illustrator Rina Deshpande draws on the yoga nidra practices she herself learned as a child, guiding kids to wind down, letting the day fall away and slipping into a deep, restorative sleep.\u003cbr\u003e \u003cbr\u003e With each long breath in, each slow breath out, and every mindful attunement to outer surroundings and inner being, \u003ci\u003eYoga Nidra Lullaby\u003c\/i\u003e is a dreamy invitation for kids to discover a haven of peace and calm--to relax and let go of the pressures and stresses of the day (kiddos have them too!).\u003cbr\u003e \u003cbr\u003e The perfect introduction to yoga nidra for kids, \u003ci\u003eYoga Nidra Lullaby\u003c\/i\u003e teaches readers that sleep is a practice that can be learned, and is a foundational building block for deeper sleep, mindful awareness, and lifelong practice. \u003ci\u003eYoga Nidra Lullaby\u003c\/i\u003e includes a supplement that discusses the history of yoga nidra for readers who want to ground their practice within its origins and cultural context.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49741600260369,"sku":"NGR9781623176976","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50937733415185,"sku":"CIN1623176972VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51040777437457,"sku":"NIN9781623176976","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623176972.jpg?v=1751278001"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-rina-deshpande.oembed","provider":"World of Books ","version":"1.0","type":"link"}