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In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. \u003cp\u003e\u003c\/p\u003eThe key features that make this book a standout in the fitness field include: \u003cp\u003e\u003c\/p\u003e- exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture\u003cbr\u003e- training sessions that are short, intense, and highly effective\u003cbr\u003e- compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books\u003cbr\u003e- no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49518567260433,"sku":"GOR001847480","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49618154815761,"sku":"GOR004944157","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49757411049745,"sku":"CIN1594865841G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50392871993617,"sku":"CIN1594865841A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50432099451153,"sku":"CIN1594865841VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51038248796433,"sku":"NIN9781594865848","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52134235144465,"sku":"NLS9781594865848","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53558156329233,"sku":"GOR010881085","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594865841.jpg?v=1751421755"},{"product_id":"cardio-strength-training-book-robert-dos-remedios-9781605296555","title":"Cardio Strength Training","description":"Cut workout time in half and get double the results  \u003cp\u003e\u003c\/p\u003eIf you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49554368168209,"sku":"GOR003359846","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49617597890833,"sku":"CIN1605296554G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49947841397009,"sku":"CIN1605296554VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50582375563537,"sku":"CIN1605296554A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51039275090193,"sku":"NIN9781605296555","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51681942143249,"sku":"GOR010032759","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52129820016913,"sku":"NLS9781605296555","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1605296554.jpg?v=1751214482"},{"product_id":"power-training-men-s-health-volume-2-book-robert-dos-remedios-9781605298856","title":"Power Training (Men's Health, Volume 2)","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49573061853457,"sku":"GOR003530720","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49999860793617,"sku":"CIN1605298859VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50523218084113,"sku":"CIN1605298859G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1605298859.jpg?v=1751024106"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-robert-dos-remedios.oembed","provider":"World of Books ","version":"1.0","type":"link"}