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Leahy, Ph.D.\u003ci\u003e, \u003c\/i\u003e\u003c\/b\u003e best-selling author of \u003ci\u003eThe Worry Cure, \u003c\/i\u003e looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life. Anxiety is part of our biological heritage. Our ancestors lived in a world filled with life-threatening dangers, and it was in the face of these dangers that the human psyche evolved. Fear was protective, and to survive, our ancestors' minds were programmed with rules of how to react to their environment. These preprogrammed rules of reaction were passed through the generations and now keep us in the grip of anxiety. We no longer live in the primitive world that created our fears, but we operate as if we're still running from tigers, fighting starvation, and risking incurable disease.  To break free from the tyranny of anxiety, we need to rewrite these preprogrammed rules. In \u003ci\u003eAnxiety Free, \u003c\/i\u003e Leahy addresses the six recognized anxiety disorders--specific phobia, panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder--explaining what each is and which outmoded rules it follows. He then offers simple, step-by-step techniques for confronting and overcoming our specific anxieties.  Using Leahy's methods, which are based on the best psychological treatments available, we can work toward a life free from the apprehension, tension, and avoidance associated with anxiety. 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Other topics include innovative applications for children and adolescents, couples, and families, as well as progress that has been made in integrating cognitive therapy with other treatments, such as pharmacotherapy.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50288976363793,"sku":"CIN1593853432G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50393428754705,"sku":"CIN1593853432VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50453597421841,"sku":"GOR008168650","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1593853432.jpg?v=1751214191"},{"product_id":"feathered-serpent-book-robert-leahy-9781638120001","title":"The Feathered Serpent","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51252235600145,"sku":"NIN9781638120001","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52452510171409,"sku":"NLS9781638120001","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1638120005.jpg?v=1750831221"},{"product_id":"clinical-advances-in-cognitive-psychotherapy-book-robert-leahy-9780826123060","title":"Clinical Advances in Cognitive Psychotherapy","description":"A virtual Who's Who in the field of cognitive psychotherapy! 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Authentic educating integrates several philosophic perspectives to yield theory and practice that encourages high levels of teaching and learning in elementary through graduate school. Authentic educating helps students to understand concepts from mathematics to chemistry to music and language arts in ways that engage them cognitively and emotionally.   Authentic educative events are project-oriented and include personal and academic products. Projects entail students doing and making things guided by powerful learning tools. Personal products include: reaction papers, personal journals, concept maps, performing plays, and constructing Vee diagrams. Academic products include: essays, term papers, field journals, exams, concept maps to summarize novels and articles, panel presentations and discussions, and Vees.   The aim of this book is to create authentic relationships that resonate within the principles of democracy upon which this country was founded.  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