{"title":"Robert Schleip Ph D","description":null,"products":[{"product_id":"fascial-fitness-how-to-be-resilient-elegant-and-dynamic-book-robert-schleip-ph-d-9781905367719","title":"Fascial Fitness: How to be Resilient, Elegant and Dynamic","description":"Anyone who wants an active, mobile and painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased in recent years in physiotherapy, sports science and medicine. Muscular connective tissue - known as fascia - plays an important role in health, well-being and mobility, as it transmits the power of the muscles, communicates with the nervous system and serves as a sense organ. Fascia ensures the protection of the internal organs and forms the basis for a beautiful body shape. Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need. In this book, leading German fascia researcher and Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49550289961233,"sku":"GOR010043304","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49851959083281,"sku":"CIN1905367716G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50190498267409,"sku":"CIN1905367716VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50593717485841,"sku":"GOR014009162","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1905367716.jpg?v=1750932006"},{"product_id":"fascial-fitness-book-robert-schleip-ph-d-9781913088217","title":"Fascial Fitness","description":"Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'.   There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!  In this revised edition of his best-selling guide to fascial fitness, the author shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!).","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49739950981393,"sku":"NGR9781913088217","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50194356404497,"sku":"GOR012423281","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53247573459217,"sku":"CIN1913088219G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1913088219.jpg?v=1751187266"},{"product_id":"fascia-in-sport-and-movement-second-edition-book-robert-schleip-ph-d-9781912085774","title":"Fascia in Sport and Movement, Second edition","description":"Fascia in Sport and Movement, Second edition is a multi-author book with contributions from 51 leading teachers and practitioners across the entire spectrum of bodywork and movement professions.  It provides professionals from all bodywork and movement specialisms with the most up-to-date information they need for success in teaching, training, coaching, strengthening, tackling injury, reducing pain, and improving mobility.  The new edition has 21 new chapters, and chapters from the first edition have been updated with new research.  This book is an essential resource for all bodywork professionals - sports coaches, fitness trainers, yoga teachers, Pilates instructors, dance teachers and manual therapists. It explains and demonstrates how an understanding of the structure and function of fascia can inform and improve your clinical practice.  The book's unique strength lies in the breadth of its coverage, the expertise of its authorship and the currency of its research and practice base.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49743084978449,"sku":"NGR9781912085774","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51381458010385,"sku":"GOR014248503","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1912085771.jpg?v=1766656878"},{"product_id":"fascial-fitness-second-edition-book-robert-schleip-ph-d-9781623176747","title":"Fascial Fitness, Second Edition","description":"\u003cb\u003eDrawing on groundbreaking fascia research, this easy-to-follow full-color guide shows you how to train and care for your connective tissue in as little as 10 minutes a day\u003cbr\u003e \u003cbr\u003e The comprehensive bestselling guide to improve your mobility, build strength and flexibility, and boost sustainable, full-body health\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e In this revised and updated edition of the bestselling \u003ci\u003e\u003cb\u003eFascial Fitness\u003c\/b\u003e\u003c\/i\u003e, Dr. Robert Schleip shows you how to train your fascia, discover your connective tissue \"type,\" and unlock your body's vitality.\u003cbr\u003e \u003cbr\u003e Science-backed and supplemented with a series of easy-to-follow exercises you can do at home, this practical fascia trail guide explores:\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003eHow to \u003cb\u003ereduce stiffness\u003c\/b\u003e and address \u003cb\u003ecommon pain patterns\u003c\/b\u003e, including back, neck, shoulder, and hip discomfort\u003c\/li\u003e \u003cli\u003eThe most up-to-date findings from the world of fascial research\u003c\/li\u003e \u003cli\u003eWhich \u003cb\u003efascia exercises\u003c\/b\u003e are the most effective for building connective tissue health...\u003c\/li\u003e \u003cli\u003eAnd which commonly promoted stretches may do more harm than good\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA twice-weekly program\u003c\/b\u003e to target your most important fascial lines\u003c\/li\u003e \u003cli\u003eHow to know tell your \u003cb\u003econnective tissue type:\u003c\/b\u003e if you're a robust \"Viking\" who needs to build flexibility or a mobile \"Contortionist\" who should focus more on joint stability\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTargeted fascia training protocols\u003c\/b\u003e for building better injury resilience, improving your posture, increasing flexibility, and boosting athletic performance\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e Combining cutting-edge science with full-color photos, this book is a complete roadmap to creating a more supple, energized, and resilient body--and living a life of greater ease, movement, and strength at any age.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49787476246801,"sku":"CIN1623176743VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50663814856977,"sku":"CIN1623176743G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51885912424721,"sku":"NIN9781623176747","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623176743.jpg?v=1751408848"},{"product_id":"fascia-in-sport-and-movement-book-robert-schleip-ph-d-9781909141070","title":"Fascia in Sport and Movement","description":"The book covers most current research and theory to underpin practice. 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