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How much exercise is needed?  As we see throughout the book there is no one fits all rule with regard to the amount of exercise required.  The key is to make exercise a part of one’s daily routine.  The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit.  Can we exercise too much?  Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49750166733073,"sku":"NGR9783031139239","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/3031139232.jpg?v=1750729215"},{"product_id":"havana-syndrome-book-robert-w-baloh-md-faan-9783030407452","title":"Havana Syndrome","description":"It is one of the most extraordinary cases in the history of science:  the mating calls of insects were mistaken for a “sonic weapon” that led to a major diplomatic row.  Since August 2017, the world media has been absorbed in the “attack” on diplomats from the American and Canadian Embassies in Cuba.  While physicians treating victims have described it as a novel and perplexing condition that involves an array of complaints including brain damage, the authors present compelling evidence that mass psychogenic illness was the cause of “Havana Syndrome.”   This mysterious condition that has baffled experts is explored across 11-chapters which offer insights by a prominent neurologist and an expert on psychogenic illness.  A lively and enthralling read, the authors explore the history of similar scares from the 18th century belief that sounds from certain musical instruments were harmful to human health, to 19th century cases of “telephone shock,” and more contemporary panics involving people living near wind turbines that have been tied to a variety of health complaints.  The authors provide dozens of examples of kindred episodes of mass hysteria throughout history, in addition to psychosomatic conditions and even the role of insects in triggering outbreaks.   Havana Syndrome: Mass Psychogenic Illness and the Real Story Behind the Embassy Mystery and Hysteria is a scientific detective story and a case study in the social construction of mass psychogenic illness.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50469378523409,"sku":"CIN3030407454VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50826069213457,"sku":"CIN3030407454G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50977265844497,"sku":"GOR011518079","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51064577720593,"sku":"NIN9783030407452","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52654386282769,"sku":"NLS9783030407452","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/3030407454.jpg?v=1751189834"},{"product_id":"baloh-and-honrubia-s-clinical-neurophysiology-of-the-vestibular-system-book-robert-w-baloh-md-faan-9780195387834","title":"Baloh and Honrubia's Clinical Neurophysiology of the Vestibular System","description":"This book provides a framework for understanding the pathophysiology of diseases involving the vestibular system. The book is divided into four parts: I. Anatomy and physiology of the vestibular system; II. Evaluation of the dizzy patient; III. Diagnosis and management of common neurotologic disorders; and IV. Symptomatic treatment of vertigo. Part I reviews the anatomy and physiology of the vestibular system with emphasis on clinically relevant material. Part II outlines the important features in the patient's history, examination, and laboratory evaluation that determine the probable site of lesion. Part III covers the differential diagnostic points that help the clinician decide on the cause and treatment of the patient's problem. Part IV describes the commonly used antivertiginous and antiemetic drugs and the rationale for vestibular exercises. The recent breakthroughs in the vestibular sciences are reviewed. This book will helpful to all physician's who study and treat patients complaining of dizziness.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50696956608785,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50696959099153,"sku":"NGR9780195387834","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52332639387921,"sku":"NLS9780195387834","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/019538783X.jpg?v=1750875892"},{"product_id":"vertigo-book-robert-w-baloh-md-faan-9780190600129","title":"Vertigo","description":"Benign paroxysmal positional vertigo (BPPV), the most common cause of vertigo, affects one in five people at some point during their lifetime, triggering the sudden feeling like one is moving or spinning when perfectly still. Early pieces of this medical puzzle appeared in the early 19th century in studies of the inner ear, yet the cause and cure for BPPV was not clearly understood until the late 20th century and it took a few more decades before this simple cure was accepted.   Vertigo: Five Physician Scientists and the Quest for a Cure follows this centuries long trek. The book follows the key discoveries made by Prosper Meniere (1799-1862) who first recognized that vertigo could originate from the inner ear, Josef Breuer (1842-1925) who conducted groundbreaking research on the inner ear during his evenings at home after he spent his days working in a busy private medical practice, Robert Barany (1876-1936) who received the Nobel Prize for his early work on the inner ear, Charles Hallpike (1900-1979) who showed that BPPV originates from the inner ear, and Harold Schuknecht (1917-1996) who provided key observations on the mechanism of BPPV.   Dr. Robert W. 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Yet, it has only been over the past several decades that medical science historians have appreciated the close interrelationship of these two topics. Robert Baloh uses a historical context of discovery to provide an ideal framework for understanding modern concepts of electricity and neuroscience.  The stories of these pioneering researchers can be inspirational for those beginning a career in neuroscience as well as for more experienced researchers.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52486037176593,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52486038094097,"sku":"NLS9783031629938","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9783031629938.jpg?v=1770373018"},{"product_id":"brain-electricity-book-robert-w-baloh-md-faan-9783031629969","title":"Brain Electricity","description":"This book traces the intertwining story of electricity and neuroscience from ancient times to the late 20th century. 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