{"title":"Rose Greham","description":null,"products":[{"product_id":"magic-of-christmas-book-rose-greham-9798571869966","title":"The Magic Of Christmas","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49527427334417,"sku":"GOR013465335","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B08P29D8PP.jpg?v=1751320157"},{"product_id":"life-is-a-journey-not-a-destination-book-rose-greham-9781710366747","title":"Life Is A Journey Not A Destination","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49533984833809,"sku":"GOR012674721","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1710366745.jpg?v=1750765407"},{"product_id":"sixty-plus-keto-lifestyle-book-rose-greham-9781074480783","title":"Sixty Plus Keto Lifestyle","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49659814347025,"sku":"GOR013728363","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1074480783.jpg?v=1751015521"},{"product_id":"best-decisions-are-the-hardest-book-rose-greham-9781070448756","title":"The Best Decisions Are The Hardest","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50329149276433,"sku":"GOR013928989","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1070448753.jpg?v=1750887445"},{"product_id":"don-t-cry-because-it-s-over-smile-because-it-happened-book-rose-greham-9781671008977","title":"Don't Cry Because It's Over Smile Because It Happened","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50399347048721,"sku":"CIN1671008979G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1671008979.jpg?v=1750800653"},{"product_id":"eat-healthy-book-rose-greham-9781712299364","title":"Eat Healthy","description":"\u003cp\u003eStarting a Mediterranean Lifestyle Diet can feel a bit overwhelming when you first begin, especially when trying to get your head round what foods you are allowed to eat, and what are the best combinations for you.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUnlike a lot of other diets, you don't have to count exact calories, carbs proteins etc but you do need to stay within the range suitable for you and keep your portions relevant to what your body actually needs as opposed to just overindulging.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFollowing a Mediterranean diet is fairly straightforward once you become familiar with allowed foods and portions, however some people find it easier to have a guide or logbook to track their food and water intake, meals, shopping and goals.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOur Mediterranean planner and workbook is a useful tool to help your get through your first 4 weeks by which time you should find it all becomes second nature.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhilst you will find lots of logbooks and trackers online this one has been developed to cater to those following the Mediterranean Lifestyle, with pages specifically tailored for you to fill in during when starting your new eating regime. The aim has been to make this a straightforward journey that you can follow and record without too many complicated decisions about what to do next.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you Will Find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e28-Day Mediterranean Challenge\u003c\/li\u003e\n\u003cli\u003eSpace for Before and After Photos\u003c\/li\u003e\n\u003cli\u003eStarting Goal Setter\u003c\/li\u003e\n\u003cli\u003eList of Mediterranean Allowed Foods\u003c\/li\u003e\n\u003cli\u003eWeekly Food Choices\u003c\/li\u003e\n\u003cli\u003eGrocery Suggestions\u003c\/li\u003e\n\u003cli\u003eWeekly Shopping Lists\u003c\/li\u003e\n\u003cli\u003eWeekly Meal Planners\u003c\/li\u003e\n\u003cli\u003eWeight Loss Tracker\u003c\/li\u003e\n\u003cli\u003eExercise Routines\u003c\/li\u003e\n\u003cli\u003eDaily Trackers\u003c\/li\u003e\n\u003cli\u003eWeekly Calorie Tracker\u003c\/li\u003e\n\u003cli\u003eDaily Accountability\u003c\/li\u003e\n\u003cli\u003eBlank Recipe Pages\u003c\/li\u003e\n\u003cli\u003eWeekly Progress Sheets\u003c\/li\u003e\n\u003cli\u003eMonthly Progress Tracker\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51518307959057,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51518308057361,"sku":"CIN1712299360VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1712299360.jpg?v=1750993828"},{"product_id":"low-fodmap-food-diary-book-rose-greham-9781678769314","title":"Low FODMAP Food Diary","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51882056188177,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51882056319249,"sku":"GOR014443069","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781678769314.jpg?v=1754466318"},{"product_id":"only-positive-vibes-here-book-rose-greham-9781098644017","title":"Only Positive Vibes Here","description":null,"brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52100814799121,"sku":"CIN1098644018VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781098644017.jpg?v=1757090974"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-rose-greham.oembed","provider":"World of Books ","version":"1.0","type":"link"}