{"title":"Ruth Heidrich","description":"\u003cp\u003eDive into the world of Ruth Heidrich. Explore her empowering books on plant-based nutrition, fitness, and cancer survival. A must-read for those seeking a vibrant, healthy life.\u003c\/p\u003e","products":[{"product_id":"race-for-life-book-ruth-heidrich-9781930051003","title":"A Race for Life","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49592309514513,"sku":"GOR003802221","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49863306019089,"sku":"CIN193005100XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50961244487953,"sku":"CIN193005100XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51725549306129,"sku":"GOR007181934","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/193005100X.jpg?v=1750964786"},{"product_id":"senior-fitness-book-ruth-heidrich-9781590560747","title":"Senior Fitness","description":"\u003cbr\u003e \u003cbr\u003e The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the other\" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age - anddramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.\u003cbr\u003e \u003cbr\u003e \"","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50241489797393,"sku":"GOR012493685","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50558858461457,"sku":"CIN1590560744VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50975596577041,"sku":"CIN1590560744G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51865025118481,"sku":"GOR005085413","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1590560744.jpg?v=1751181938"},{"product_id":"lifelong-running-book-ruth-heidrich-9781590563854","title":"Lifelong Running","description":"\u003cbr\u003e \u003cbr\u003e A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from women shouldn't run\" to \"you need to change your diet to run,\" that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation,inspiration, and resources to start or maintain an activity whose benefits will last a lifetime. Along the way, Martin Rowe offers up practical advice as well as a look into running's storied history. You'll find out why there's no perfect body type for a runner, how to measure your fitness level relative to your age, and how the modern marathon came to be. Accessible and informative, Lifelong Running shows that it's possible to run well into your seventies - and beyond.\u003cbr\u003e \u003cbr\u003e \"","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50267963556113,"sku":"CIN1590563859G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50328199627025,"sku":"GOR009606261","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51417469419793,"sku":"CIN1590563859VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1590563859.jpg?v=1751245516"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-ruth-heidrich.oembed","provider":"World of Books ","version":"1.0","type":"link"}