{"title":"Ruth Wolever Phd","description":null,"products":[{"product_id":"mindful-diet-book-ruth-wolever-phd-9781451666793","title":"The Mindful Diet","description":"From the renowned Duke Integrative Medicine center, \u003ci\u003eThe Mindful Diet\u003c\/i\u003e is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating\u0026gt;\u003ci\u003emindfully\u003c\/i\u003e and breaking the yo-yo diet cycle. \u003cp\u003e\u003c\/p\u003eIt's easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But for increasing numbers of people, this behavior is the norm, not the exception. Every year millions of Americans vow to lose weight and get healthy but aren't able to overcome the largest roadblock to these changes--ingrained eating habits. Most diets don't address the roots of unhealthy behavior, and they also can damage self-worth as those trying to lose weight repeatedly cycle through success and relapse. Now, for the first time, two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health--a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation. \u003cp\u003e\u003c\/p\u003eGrounded in scientific research, \u003ci\u003eThe Mindful Diet\u003c\/i\u003e examines how what we choose to eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Instead of an all-or-nothing approach to eating, in which dieting becomes an exertion of willpower, \u003ci\u003e The Mindful Diet\u0026gt;\u003c\/i\u003efocuses on the many variables that drive our habits--including stress, unhappiness, and even unconscious beliefs--and provides a roadmap for\u0026gt;\u003ci\u003esustainable\u0026gt;\u003c\/i\u003echange. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating, and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49594511065361,"sku":"GOR013257756","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49973819474193,"sku":"CIN1451666799G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50375374373137,"sku":"CIN1451666799VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53209798967569,"sku":"GOR007665390","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1451666799.jpg?v=1750715346"},{"product_id":"mindful-diet-book-ruth-wolever-phd-9781451666816","title":"The Mindful Diet","description":"\u003cb\u003eAn essential, must-read guide (Dr. Susan Albers, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eEating Mindfully\u003c\/i\u003e) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren't able to overcome the largest roadblock to these changes--ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health--a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation. \u003cp\u003e\u003c\/p\u003eGrounded in scientific research, \u003ci\u003eThe Mindful Diet\u003c\/i\u003e examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, \u003ci\u003eThe Mindful Diet \u003c\/i\u003efocuses on the many variables that drive our habits--including stress, unhappiness, and even unconscious beliefs--and provides a roadmap for \u003ci\u003esustainable \u003c\/i\u003echange. This is not an eat this, don't eat that program; rather, it's an attack on the negative thoughts and patterns that lead to diet failure (\u003ci\u003ePublishers Weekly\u003c\/i\u003e). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49665461453073,"sku":"GOR012147613","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50101273231633,"sku":"CIN1451666810G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50956007112977,"sku":"CIN1451666810VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51027146866961,"sku":"NIN9781451666816","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51417028985105,"sku":"CIN1451666810A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1451666810.jpg?v=1750988270"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-ruth-wolever-phd.oembed","provider":"World of Books ","version":"1.0","type":"link"}