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The simple three-minute practices introduced in this book will enable you to balance that flow-to redirect, recharge, and stimulate brain centers, nerves, and offer immediate results to help you feel recharged, rejuvenated and stress free. This book is created especially for women, providing brilliantly clear and beautifully illustrated instructions for the practice of seventy-eight powerful Mudra exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. You will find Mudras for: Healing your heart, Anti-aging, Eliminating stress and anxiety, Sexual empowerment, Opening to Love, Embracing change, Rejuvenation, Emotional balance, PMS and fertility, Computer burnout prevention, Facing fear, Higher consciousness, Better communication, Wisdom, Prosperity, Happiness and many more. 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