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Her journey from shame-filled fad-dieter to body-positive, self-love activist serves as a framework for the journal exercises, mindset-shifting practices, and meditations that guide readers along their own path toward healing.  As you do the work of this program, you will learn to recognize your unhealthy coping mechanisms and deconstruct the limiting narratives you have written for yourself. Break free of binge eating and heal your relationship with your body and the food that fuels it by uncovering the roots of this conflict - roots that go much deeper than the foods you eat or the number on the scale.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49594599833873,"sku":"GOR012880993","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49677417578769,"sku":"CIN1401957722G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50116699816209,"sku":"CIN1401957722A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50784380453137,"sku":"CIN1401957722VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401957722.jpg?v=1751419534"},{"product_id":"hungry-for-happiness-revised-and-updated-book-samantha-skelly-9781788175616","title":"Hungry for Happiness, Revised and Updated","description":"Reconnect with your intuition, embrace your body and heal your relationship with food with this practical and heart-centred guide - now completely revised and updated.  You know it in your heart: It's time to break free of the cycle of emotional eating - from calorie restriction to bingeing - and become who you were designed to be. It's time to stop using food to numb your pain and begin listening to your body's wisdom, to your highest self.   Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is ?lled with her relatable stories paired with journal exercises, mindset-shifts, meditations and breathwork practices created to help you map your personal path towards feeling whole, healed and happy.  'A thorough, wise and loving contribution to the complexities and wonder of our relationship to food, our body and our self-worth.' - Geneen Roth, New York Times bestselling author","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49738366058769,"sku":"NGR9781788175616","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49783718281489,"sku":"GOR013783143","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50760503394577,"sku":"GOR012767303","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1788175611.jpg?v=1750865764"},{"product_id":"hungry-for-happiness-one-woman-s-journey-from-fighting-food-to-finding-freedom-h-book-samantha-skelly-9781520694740","title":"Hungry For Happiness - One Woman's Journey From Fighting Food To Finding Freedom: How To End Binge Eating, Forever","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49756050161937,"sku":"GOR009279867","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50379724783889,"sku":"CIN1520694741G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50387535397137,"sku":"CIN1520694741VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1520694741.jpg?v=1750797747"},{"product_id":"hungry-for-happiness-revised-and-updated-book-samantha-skelly-9781401962258","title":"Hungry for Happiness, Revised and Updated","description":"Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.  WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS  YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated.  Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50096635248913,"sku":"CIN1401962254G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401962254.jpg?v=1751403369"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-samantha-skelly.oembed","provider":"World of Books ","version":"1.0","type":"link"}