{"title":"Sandra Aamodt","description":"\u003cp\u003eDelve into the insightful world of Sandra Aamodt, exploring the science of the brain and behaviour. Perfect for readers seeking accessible neuroscience and practical self-improvement strategies.\u003c\/p\u003e","products":[{"product_id":"why-diets-make-us-fat-book-sandra-aamodt-9781591847694","title":"Why Diets Make Us Fat","description":"\u003cp\u003e\u003cb\u003eIf diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat's the secret to losing weight? If you're like most of us, you've tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. 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Weight shaming has the same effect on adults. \u003cbr\u003e-The calories you absorb from a slice of pizza depend on your genes and on your gut bac-teria. So does the number of calories you're burning right now. \u003cbr\u003e-Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depres-sion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. \u003cbr\u003e-Fighting against your body's set point--a cen-tral tenet of most diet plans--is exhausting, psychologically damaging, and ultimately counterproductive. \u003cp\u003e\u003c\/p\u003eIf dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? 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Combining deep research and brutal candour about her own experience as a yo-yo dieter, neuroscientist Sandra Aamodt explains the science of the obesity epidemic, including new findings about gut bacteria, why bariatric surgery works (it has more to do with your brain than your stomach), and what a real alternative to dieting and weight cycling might look like.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49535010373905,"sku":"GOR007987043","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49555514294545,"sku":"GOR008472953","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50403125690641,"sku":"CIN1925228592G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51323933360401,"sku":"CIN1925228592VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53410744303889,"sku":"GOR008353625","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1925228592.jpg?v=1751435443"},{"product_id":"welcome-to-your-brain-book-sandra-aamodt-9781596912830","title":"Welcome to Your Brain","description":"\u003cp\u003eDoes drinking really kill brain cells? 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