{"title":"Sanjay Gupta M D","description":null,"products":[{"product_id":"12-weeks-to-a-sharper-you-book-sanjay-gupta-m-d-9781668014684","title":"12 Weeks to a Sharper You","description":"\u003cb\u003eKeep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eKeep Sharp.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In \u003ci\u003e12 Weeks to a Sharper You,\u003c\/i\u003e he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, \"Change is a challenge, and changing long-established habits takes effort.\" But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.\u003cbr\u003e \u003cbr\u003e Full of tips, quotations, and prompts, \u003ci\u003e12 Weeks to a Sharper You\u003c\/i\u003e is the only guide you'll need to keep your brain young and healthy at any age!","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49786808336657,"sku":"CIN1668014688G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49850693255441,"sku":"CIN1668014688VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49851028406545,"sku":"CIN1668014688A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50798709932305,"sku":"GOR014076539","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51045640601873,"sku":"NIN9781668014684","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52605390651665,"sku":"GOR014560801","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1668014688.jpg?v=1751310838"},{"product_id":"world-war-c-book-sanjay-gupta-m-d-9781982166168","title":"World War C","description":"\u003cb\u003eCNN chief medical correspondent Sanjay Gupta, MD, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for--or prevent--the next one?\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e As America's favorite frontline Covid-19 health journalist, Dr. Sanjay Gupta has barely left his primetime seat in his makeshift studio basement since the pandemic began (other than to perform brain surgery). He's had insider access to the drama's unfolding, including exclusive conversations with the world's top public health experts and behind-the-scenes scientists racing to find treatments and cures. And now he's sharing what he's learned in a book that will answer not only all our questions about what happened, but also about how our world will change in the years ahead, even once we're back to \"normal.\"\u003cbr\u003e \u003cbr\u003e Gupta argues that we need to prepare for a new era where pandemics will be more frequent, and possibly even more deadly. As the doctor who's been holding America's hand through the crisis with compassion, clarity, and well-earned wisdom, he gives you the unvarnished story behind the pandemic, including insights about the novel virus's behavior, and offers practical tools to ready ourselves for what lies ahead. He answers critical questions: Can we stamp out the virus for good (and if not, how do we live with it)? Should we put our parents in a nursing home? Where should we live? What should we stockpile? What should we know before taking a trip? Does it make sense to spend more on health insurance to deal with any long-term effects? How do you decide when it's safe to go to a public pool or schedule elective surgery? What should Covid survivors know about protecting their future health? What if you become a long-hauler with chronic health challenges stemming?\u003cbr\u003e \u003cbr\u003e \u003ci\u003eWorld War C\u003c\/i\u003e will give you hope for the future along with real information that leaves you more resilient and secure.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49850299187473,"sku":"CIN1982166169G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49851762704657,"sku":"CIN1982166169VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":49851964719377,"sku":"CIN1982166169LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51065089425681,"sku":"NIN9781982166168","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1982166169.jpg?v=1751349007"},{"product_id":"it-doesn-t-have-to-hurt-book-sanjay-gupta-m-d-9781668014479","title":"It Doesn't Have to Hurt","description":"\u003cb\u003eFree yourself from chronic pain with the latest science-backed techniques and expert practical advice from America's neurosurgeon and bestselling author, Sanjay Gupta.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In \u003ci\u003eIt Doesn't Have to Hurt\u003c\/i\u003e, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief today to greatly reduce your chances of suffering pain tomorrow.\u003cbr\u003e \u003cbr\u003e Gupta shows how pain is not just physical but social and emotional as well. Hard to treat, and too often ignored, it can present in infinite ways. Yet while both patients and practitioners focus on fixing pain problems with drugs or procedures, it turns out we have tremendous agency in choosing how we respond. The brain \"creates\" pain, but it also has the extraordinary capacity to make it go away. \u003ci\u003eIt Doesn't Have to Hurt\u003c\/i\u003e shows exactly how.\u003cbr\u003e \u003cbr\u003e Gupta covers conventional treatments, such as mobilization, exercise, analgesia, and treatment (MEAT); acupuncture; trigger point injections; and \"prehabilitation\" before operations, as well as more recent techniques such as mindfulness-based pain management (MBPM) and myofascial therapy. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs advertised on television or prescribed by your doctors. He addresses psychedelics, supplements, and CBD. And he highlights insights from some of the nation's leading pain scientists and specialists, plus stories of challenge and triumph over pain by those with lived experience.\u003cbr\u003e \u003cbr\u003e With expert guidance and a wealth of science-backed strategies, \u003ci\u003eIt Doesn't Have to Hurt\u003c\/i\u003e is your ultimate resource for reclaiming your life from chronic pain and unlocking a future of lasting relief--starting today.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52312985960721,"sku":"CIN1668014475VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52494930346257,"sku":"NIN9781668014479","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52709541183761,"sku":"CIN1668014475G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52902459539729,"sku":"CIN1668014475LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53357573898513,"sku":"GOR014873970","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":53720221024529,"sku":"NGR9781668014479","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ BOOKAZINE","offer_id":54598644203793,"sku":"NBZ9781668014479","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781668014479.jpg?v=1757951043"},{"product_id":"it-doesn-t-have-to-hurt-book-sanjay-gupta-m-d-9781668014516","title":"It Doesn't Have to Hurt","description":"\u003cb\u003eFree yourself from chronic pain with the latest science-backed techniques and expert practical advice from America's neurosurgeon and bestselling author, Sanjay Gupta.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In \u003ci\u003eIt Doesn't Have to Hurt\u003c\/i\u003e, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief today to greatly reduce your chances of suffering pain tomorrow.\u003cbr\u003e \u003cbr\u003e Gupta shows how pain is not just physical but social and emotional as well. Hard to treat, and too often ignored, it can present in infinite ways. Yet while both patients and practitioners focus on fixing pain problems with drugs or procedures, it turns out we have tremendous agency in choosing how we respond. The brain \"creates\" pain, but it also has the extraordinary capacity to make it go away. \u003ci\u003eIt Doesn't Have to Hurt\u003c\/i\u003e shows exactly how.\u003cbr\u003e \u003cbr\u003e Gupta covers conventional treatments, such as mobilization, exercise, analgesia, and treatment (MEAT); acupuncture; trigger point injections; and \"prehabilitation\" before operations, as well as more recent techniques such as mindfulness-based pain management (MBPM) and myofascial therapy. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs advertised on television or prescribed by your doctors. He addresses psychedelics, supplements, and CBD. And he highlights insights from some of the nation's leading pain scientists and specialists, plus stories of challenge and triumph over pain by those with lived experience.\u003cbr\u003e \u003cbr\u003e With expert guidance and a wealth of science-backed strategies, \u003ci\u003eIt Doesn't Have to Hurt\u003c\/i\u003e is your ultimate resource for reclaiming your life from chronic pain and unlocking a future of lasting relief--starting today.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":54552918950161,"sku":"NIN9781668014516","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ BOOKAZINE","offer_id":54598966903057,"sku":"NBZ9781668014516","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781668014516.jpg?v=1788384454"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-sanjay-gupta-m-d.oembed","provider":"World of Books ","version":"1.0","type":"link"}