{"title":"Sayen Calfuray","description":null,"products":[{"product_id":"intermittent-fasting-for-women-50-book-sayen-calfuray-9781804340165","title":"Intermittent fasting for women 50+","description":"\u003cp\u003eNumerous factors contribute to the difficulty of losing weight after the age of 50, including slowed metabolism, achy joints, decreased muscle mass, and even sleep disturbances. Simultaneously, losing fat, particularly dangerous belly fat, can significantly lower your risk of developing serious health problems such as diabetes, heart attacks, and cancer.\u003c\/p\u003e\u003cp\u003eThus, women over the age of 50 require fewer calories to maintain their weight. Women over 50 typically experience pre-and postmenopausal stages, with increased fat accumulation in the midsection.\u003c\/p\u003e\u003cp\u003eNot only is belly fat the most difficult type of fat to lose, but it is also associated with several health risks, including type II diabetes, high blood pressure, and high cholesterol.\u003c\/p\u003e\u003cp\u003eTo avoid such complications, intermittent fasting is an excellent way to maintain your fitness and health. That is the purpose of this book. You will be directed toward utilizing intermittent fasting to assist you in losing weight and burning fat. This book covers everything you need to know about intermittent fasting.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt is composed of the following: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntroduction to intermittent fasting\u003c\/li\u003e\n\u003cli\u003eTypes of intermittent fasting for women over 50\u003c\/li\u003e\n\u003cli\u003eHealth benefits of intermittent fasting for women over 50\u003c\/li\u003e\n\u003cli\u003eThings to eat and not eat\u003c\/li\u003e\n\u003cli\u003eHow intermittent fasting boosts your metabolism\u003c\/li\u003e\n\u003cli\u003eTips and tricks for weight loss\u003c\/li\u003e\n\u003cli\u003eIntermittent fasting and Exercises for women over 50\u003c\/li\u003e\n\u003cli\u003e4-week meal plan for intermittent fasting\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd much more \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's time to fast your way to a healthier, more attractive, and more confident you \u003c\/p\u003e\u003cp\u003eAll of these advantages can be obtained by simply altering \u003cstrong\u003eWHEN\u003c\/strong\u003e and \u003cstrong\u003eWHAT\u003c\/strong\u003e you eat.\u003c\/p\u003e\u003cp\u003eIsn't that incredible?\u003c\/p\u003e\u003cp\u003eYou may be wondering, Do I have to starve myself or eat foods I don't like to get those amazing results?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNOT AT ALL\u003c\/strong\u003e, is the answer.\u003c\/p\u003e\u003cp\u003eReady to begin your intermittent fasting?\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52755380044049,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52755380830481,"sku":"NIN9781804340165","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781804340165.jpg?v=1763573188"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-sayen-calfuray.oembed","provider":"World of Books ","version":"1.0","type":"link"}