{"title":"Shane Benzie","description":null,"products":[{"product_id":"lost-art-of-running-book-shane-benzie-9781472968081","title":"The Lost Art of Running","description":"'Heads up – here’s how to run like a pro'  – The Times  'A fascinating book' – Adharanand Finn, author of Running With the Kenyans  The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.   'Excellent' Trail Running magazine  'Shane is the Indiana Jones of the running world' Damian Hall, ultra marathon runner \u0026amp; journalist  'Running technique has to be one of the most subjective issues out there: 10 minutes' investigation on the internet will generally confuse rather than confirm what you should or should not be doing. Mother Nature gave us some amazing gifts as runners – if we rediscover them and use them, we can transform our dynamic and everyday movement.'  Shane Benzie  Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world record holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.   Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this ground-breaking book will help you discover the lost art of running.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49685660500241,"sku":"GOR011851206","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49761479131409,"sku":"GOR010721633","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50098054267153,"sku":"CIN1472968085G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52109251084561,"sku":"GOR010861585","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52119423353105,"sku":"GOR012848425","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53205752119569,"sku":"CIN1472968085VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472968085.jpg?v=1751242380"},{"product_id":"lost-art-of-running-book-shane-benzie-9781472991614","title":"The Lost Art of Running","description":"'Heads up – here’s how to run like a pro' - The Times  'A fascinating book' - Adharanand Finn, author of Running With the Kenyans  'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete  'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner  'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner  The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.  Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.  Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49741137805585,"sku":"NGR9781472991614","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49783857938705,"sku":"GOR012137039","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49796885905681,"sku":"CIN1472991613VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49933760397585,"sku":"GOR012415219","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50161403363601,"sku":"GOR012899472","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52621891961105,"sku":"CIN1472991613G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52664272453905,"sku":"NLS9781472991614","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53028216471825,"sku":"NIN9781472991614","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472991613.jpg?v=1750923800"},{"product_id":"running-enlightenment-book-shane-benzie-9781399417839","title":"Running Enlightenment","description":"\u003cp\u003e\u003cb\u003e'Shane is the Indiana Jones of the running world'\u003c\/b\u003e - Damian Hall, ultra marathon runner\u003cbr\u003e \u003cbr\u003e \u003cb\u003eRejuvenate your mindset and unlock your running potential\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e In \u003ci\u003eThe Lost Art of Running\u003c\/i\u003e, Shane Benzie discovered how reconnecting with the human body can revolutionise our running and how we live our lives. Moving his focus from our 'hardware' to our 'software', he now embarks on a journey to illuminate the secrets of the human mind.\u003cbr\u003e \u003cbr\u003e Shane once again travels the globe in search of answers, discovering the minds and techniques of individuals who push the extreme limits of human performance. He meets big wave surfers and free solo climbers, observes ultra-runners crossing the mountain ranges of Kyrgyzstan, seeks wisdoms from Buddhist monks in Myanmar and even swims with orcas in the freezing depths of the Norwegian fjords.\u003cbr\u003e \u003cbr\u003e Along the way, he will introduce you to powerful tools - like body and mind mapping - that will transform the way you approach your training, bring your running into sharper focus and ensure that the best coach for your mind and body is none other than you.\u003cbr\u003e \u003cbr\u003e Part narrative, part coaching session (and always full-time adventure), Shane dives deep into the inner workings of the human mind. He shows how we can rediscover our lost ability to learn, rejuvenate our running, take ownership of our movement and, ultimately, reach our own limitless potential.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53555434946833,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":53555435307281,"sku":"NGR9781399417839","price":0.0,"currency_code":"GBP","in_stock":false}]}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-shane-benzie.oembed","provider":"World of Books ","version":"1.0","type":"link"}