{"title":"Sheila H Forman Ph D","description":null,"products":[{"product_id":"tame-your-appetite-book-sheila-h-forman-ph-d-9781735898124","title":"Tame Your Appetite","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49534962958609,"sku":"GOR013481297","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1735898120.jpg?v=1751344254"},{"product_id":"self-fullness-book-sheila-h-forman-ph-d-9780595005055","title":"Self-Fullness","description":"LEARN HOW TO TAKE CARE OF YOURSELF WITHOUT FELING GUILTY  Discover how to: Identify what YOU really want out of life. Put YOUR needs first without being selfish. Improve your appearance, health, wealth, and relationships in ways that put YOU in control. Stop coming in last after family, friends, even strangers. Enhance your self-esteem with a toolbox filled with new and exciting skills. Lose weight and feel better about yourself and your life than you ever have before. Designed like a workbook, SELF-FULNES: The Art of Loving and Caring for Your Self, by Dr. Sheila H. Forman, Ph.D., is your ultimate guide to getting the life you want and feeling good about yourself. Whether you read this book from cover to cover or just focus on the parts that interest you most, you will find yourself returning to its excellent advice over and over again.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50358327214353,"sku":"CIN0595005055G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52129765294353,"sku":"NLS9780595005055","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52858258456849,"sku":"NIN9780595005055","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0595005055.jpg?v=1750977672"},{"product_id":"best-diet-begins-in-your-mind-book-sheila-h-forman-ph-d-9781491759646","title":"The Best Diet Begins in Your Mind","description":"If you begin your day intending to stick to a diet only to eat something you shouldn't before noon, then it's time to change course.\u003cp\u003e Dr. Sheila H. Forman, Ph.D., an acclaimed clinical psychologist, identifies the emotional obstacles that may be sabotaging your weight loss goals in this guidebook to finding a slimmer and happier you.\u003c\/p\u003e\u003cp\u003e The crash course explains that there are two kinds of hunger-physical and emotional-and the secret to permanent weight loss is focusing on the latter. By understanding your own relationship with food and confronting bad habits that hold you back, you'll be ready to stun friends, family, and yourself by losing the pounds you thought were there for good.\u003c\/p\u003e\u003cp\u003e Throughout the book, you'll find About Me sections where you can record insights, aha moments, and other thoughts about what you've just read and learned about yourself. Case studies about how others react to their emotions will show you that you are not alone.\u003c\/p\u003e\u003cp\u003e It doesn't matter if you are a man or a woman, five pounds overweight or a hundred pounds overweight-you can shed pounds with \u003ci\u003eThe Best Diet Begins in Your Mind\u003c\/i\u003e.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50385610637585,"sku":"CIN149175964XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52425457074449,"sku":"NLS9781491759646","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52749048676625,"sku":"NIN9781491759646","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/149175964X.jpg?v=1750828385"},{"product_id":"do-you-use-food-to-cope-book-sheila-h-forman-ph-d-9780595212804","title":"Do You Use Food To Cope?","description":"Are You: Turning to food when you feel sad, overwhelmed or angry? Tired of struggling with your weight? Unhappy with your body and physical appearance? Consumed by cravings for high-fat and high-sugar foods when you are under stress? Ready to address the issues underlying your overeating? Willing to take the next 15 weeks to change your life? Then, DO YOU USE FOD TO COPE? A Comprehensive 15-Week Program for Overcoming Emotional Overeating is for you  Drawing upon years of research and clinical experience, Dr. Sheila H. Forman, Ph.D., clinical psychologist and eating disorder specialist, has created a thorough and easy to follow 15-week program to help you let go of emotional eating. Week by week, Dr. Forman takes you through the steps necessary to understand the relationship between your emotions and food. By the end of the 15 weeks you will have a plan for dealing with your emotional life without turning to food as a coping mechanism. 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