{"title":"Sheila Taormina","description":"\u003cp\u003e0\u003c\/p\u003e","products":[{"product_id":"swim-speed-secrets-book-sheila-taormina-9781934030882","title":"Swim Speed Secrets","description":"\u003cp\u003e\u003cb\u003eSheila Taormina's Swim Speed Series is America's favorite guide to faster swimming.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn this new edition of the best-selling \u003ci\u003eSwim Speed Secrets\u003c\/i\u003e, the 4-time Olympian, gold medalist, and triathlon world champion reveals the swim technique used by the world's fastest swimmers.Taormina's guidance is clear and easily understood so any swimmer or triathlete can learn and master the fastest way to swim.\u003c\/p\u003e\u003cp\u003eOver the course of four Olympic Games and throughout her career as a world champion triathlete, Taormina refined her winning technique through a close study of the sport, examining the world's best swimmers using underwater photographs, video analysis, and historical archives. From Johnny Weissmuller to Michael Phelps, Taormina found that the world's fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull.\u003c\/p\u003e\u003cp\u003eThough she stands just 5' 2 tall, Taormina honed her swimming technique to victory and shares her Swim Speed method in \u003ci\u003eSwim Speed Secrets\u003c\/i\u003e. Many swimmers and triathletes neglect the underwater pull, distracted by low stroke count or perfecting less critical details like body position, streamlining, and roll. \u003ci\u003eSwim Speed Secrets,2nd Ed.\u003c\/i\u003e focuses on the most crucial element of swimming--producing power--to help swimmers and triathletes overhaul their swim stroke and find the speed that's been eluding them.\u003c\/p\u003e\u003cp\u003eWith a commonsense approach that comes from decades of intense practice and hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeaturing 4 completely new speed secrets, new drills, and an all-new chapter, \u003ci\u003eSwim Speed Secrets\u003c\/i\u003e offers Taormina's essential guidance and new discoveries that are vital for swimmers, triathletes, and coaches: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Crystal-clear photographs and descriptions of the underwater freestyle stroke.\u003c\/p\u003e\u003cp\u003e- New elite swimmers: Step-by-step breakdowns of the strokes of the world's fastest swimmers including Peter Vanderkaay, Allison Schmitt, Jack Conger, Margaret Kelly, Townley Haas, and more. \u003c\/p\u003e\u003cp\u003e- New levels of detail on the stroke path, stroke timing, hand speed change, and over-water recovery.\u003c\/p\u003e\u003cp\u003e- NEW  Undeniable, real-world visual proof of the curvilinear, or S-curve, stroke path in elite swimmer strokes using Taormina's patent pending grid analysis tool.\u003c\/p\u003e\u003cp\u003e- NEW  A simplified guide to stroke rate and gears to guide every swimming workout.\u003c\/p\u003e\u003cp\u003e- New drills to cultivate a sensitive, faster, and more effective feel for the water.\u003c\/p\u003e\u003cp\u003e- Dryland and strength building exercises to develop arm position and upper body musculature.\u003c\/p\u003e\u003cp\u003eSheila Taormina's \u003ci\u003eSwim Speed Secrets\u003c\/i\u003e blows up the old myths that have held swimmers back. Her best-selling Swim Speed Series--including \u003ci\u003eSwim Speed Secrets\u003c\/i\u003e, \u003ci\u003eSwim Speed Strokes\u003c\/i\u003e, and \u003ci\u003eSwim Speed Workouts\u003c\/i\u003e--brings the focus back where it belongs: to a powerful freestyle swim stroke. With Taormina's method, triathletes and swimmers can stop swimming for survival and break through to new levels of swimming speed and confidence in the water.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49569403797777,"sku":"GOR005974917","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49887656542481,"sku":"CIN1934030880VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50059427152145,"sku":"CIN1934030880G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52437530476817,"sku":"GOR009658194","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52465076011281,"sku":"GOR014531503","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53396246200593,"sku":"CIN1934030880A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1934030880.jpg?v=1751451872"},{"product_id":"swim-speed-strokes-for-swimmers-and-triathletes-book-sheila-taormina-9781937715212","title":"Swim Speed Strokes for Swimmers and Triathletes","description":"\u003cb\u003eSwim better and faster in all four strokes with 4-time Olympian and gold medalist Sheila Taormina.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e In her bestselling book \u003ci\u003eSwim Speed Secrets,\u003c\/i\u003e Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in \u003ci\u003eSwim Speed Strokes,\u003c\/i\u003e she shows swimmers and triathletes how to swim their best in all four strokes: butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines the technique of each stroke.\u003cbr\u003e \u003cbr\u003e Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world's best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world's fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. \u003ci\u003eSwim Speed Strokes\u003c\/i\u003e goes deep into the fastest swimming techniques and breaks down the pull, kick, core movement, and timing of 13 elite swimmers and Olympians including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis.\u003cbr\u003e \u003cbr\u003e From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the pull patterns to show how any swimmer can improve their own swimming. Whether you want to master every stroke or simply improve on your best one, \u003ci\u003eSwim Speed Strokes\u003c\/i\u003e will show you how to become the strongest swimmer you can be.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49760159957265,"sku":"GOR006617204","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49766189367569,"sku":"CIN1937715213G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49940636893457,"sku":"CIN1937715213VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51405883867409,"sku":"GOR011637204","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":51695606169873,"sku":"CIN1937715213LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53381650120977,"sku":"GOR009786152","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53396246593809,"sku":"CIN1937715213A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1937715213.jpg?v=1750997159"},{"product_id":"swim-speed-workouts-for-swimmers-and-triathletes-book-sheila-taormina-9781948007023","title":"Swim Speed Workouts for Swimmers and Triathletes","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eSwim Speed Workouts\u003c\/i\u003e is a deck of waterproof swim workout cards, drills, and dryland exercises that are carefully designed to develop the world's fastest freestyle swimming technique. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn this updated edition, 4-time Olympian, gold medalist, and triathlon world Sheila Taormina provides the essential instruction, workouts, drills, and training plan to take your freestyle swimming speed to a whole new level. \u003ci\u003eSwim Speed Workouts\u003c\/i\u003e applies the principles of Taormina's best-selling \u003ci\u003eSwim Speed Secrets, \u003c\/i\u003eso swimmers and triathletes can get in the pool and get fast. \u003c\/p\u003e\u003cp\u003eWith new drills, more technique instruction, and additional coaching tips, the updated \u003ci\u003eSwim Speed Workouts\u003c\/i\u003e draws from Taormina's own 30-year racing and coaching career to offer a meticulously designed program that will build your freestyle speed one crucial step at a time. \u003c\/p\u003e\u003cp\u003eOver 16 weeks, you'll enjoy challenging, fun, dynamic workouts that perfect the essential elements of world-class swim technique. Each waterproof workout card reveals the Olympic-level swimming drills, kick sets, and drylands that develop speed in the world's fastest swimmers. You will improve your stroke and speed by mastering key elements such as hand entry, hand speed, high-elbow catch, underwater pull, stroke finish, core drive, and propulsive kick.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSwim Speed Workouts\u003c\/i\u003e unlocks the secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.\u003c\/p\u003e\u003cp\u003eAlso available from VeloPress: Try out a free download of the first week of workouts and see video demos of the program's swimming drills. \u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50003307200785,"sku":"GOR012192291","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50973348167953,"sku":"GOR014153965","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52774094962961,"sku":"CIN1948007029VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1948007029.jpg?v=1751381572"},{"product_id":"swim-speed-secrets-book-sheila-taormina-9781937715816","title":"Swim Speed Secrets","description":"\u003cb\u003eThe world's top swimmers know the secrets to swimming faster. Now you can too! In \u003ci\u003eSwim Speed Secrets\u003c\/i\u003e, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina is your guide to unlocking speed.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world's best swimmers using underwater photographs and video analysis. Her smart, clear coaching will help any swimmer or triathlete learn the fastest way to swim.\u003cbr\u003e \u003cbr\u003e From Johnny Weissmuller to Michael Phelps, the world's fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. \u003ci\u003eSwim Speed Secrets\u003c\/i\u003e focuses on producing power--the most crucial element of swimming--to help swimmers and triathletes overhaul their swim stroke and find the speed that's been eluding them.\u003cbr\u003e \u003cbr\u003e With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. \u003ci\u003eSwim Speed Secrets\u003c\/i\u003e includes:\u003cbr\u003e \u003cul\u003e \u003cli\u003eThe best drills to cultivate a more sensitive feel for the water\u003c\/li\u003e \u003cli\u003eDryland and strength building exercises to develop arm position and upper body musculature\u003c\/li\u003e \u003cli\u003eCrisp photos of Olympic swimmers and variations in their high-elbow underwater pull\u003c\/li\u003e \u003cli\u003eClear descriptions of the key moments of the underwater pull\u003c\/li\u003e \u003cli\u003eTips that helped her perform at a world-class level for two decades\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e New to this 2nd edition:\u003cbr\u003e \u003cul\u003e \u003cli\u003eGuidance on stroke path, stroke timing, hand speed change, and overwater recovery.\u003c\/li\u003e \u003cli\u003eVisual proof of the curvilinear stroke path using Taormina's patent-pending grid analysis tool.\u003c\/li\u003e \u003cli\u003eFurther instruction on stroke rate, and a \"gears\" system to guide workouts.\u003c\/li\u003e \u003cli\u003eNew drills to cultivate technique and feel for the water, and dryland exercises to develop arm position and upper-body musculature.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e Sheila Taormina's \u003ci\u003eSwim Speed Secrets\u003c\/i\u003e brings the focus back where it belongs: to a powerful underwater stroke. 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Notwithstanding the above fact, tourism's contribution to the national economy is not significant and the industry is under-performing relative to the tremendous potential it has compared to other African countries. . There could be several challenges for the under deserved tourism gain and among which promotion and marketing of the destination is core. This study basically assessed the promotion of tourist destinations made by ministry of culture and tourism of Ethiopia. Factors that challenge tourism promotion, attributes of promotional materials and opportunities to promotion have been assessed. The study showed that the promotional activities were ineffective due to several factors among which lack of budget, country image, lack of skilled manpower, information and inadequate infrastructure are found. 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